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Stewed matoke #4WeeksChallenge
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A picture of Stewed matoke #4WeeksChallenge.

Stewed matoke #4WeeksChallenge

Lui Gideon
Lui Gideon @LVanderbilt
Nairobi

Simple way of doing matoke,it can be adjusted with some meat if available

Simple way of doing matoke,it can be adjusted with some meat if available

Read more

Stewed matoke #4WeeksChallenge

Lui Gideon
Lui Gideon @LVanderbilt
Nairobi

Simple way of doing matoke,it can be adjusted with some meat if available

Simple way of doing matoke,it can be adjusted with some meat if available

Read more
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Ingredients

  • 1/4 kggreen banana
  • 1 handfulpotatoes cubed
  • 5carrot pieces
  • 1onion
  • 3tomatoes
  • Pinchcinnamon powder
  • Pinchsalt+oil for frying
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Steps

  1. 1

    Peel the bananas,carrots and potatoes together and wash thoroughly then cut into cubes.

    A picture of step 1 of Stewed matoke #4WeeksChallenge.
  2. 2

    Fry your onion until dark brown and diced tomatoes cook for one minute then add your washed potatoes +bananas, cook for 3minutes add water as needed then let the mixture boil

    A picture of step 2 of Stewed matoke #4WeeksChallenge.
  3. 3

    After cooking for about 15min you can thicken the stew with little flour (wheat)+some water or if you have cooking cream but the process is optional, serve and garnish with raw tomato, accompaniment for the dish is chapati

    A picture of step 3 of Stewed matoke #4WeeksChallenge.
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Lui Gideon
Lui Gideon @LVanderbilt
on June 09, 2019 18:33
Nairobi
Baker& in love with African cuisine
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