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Yam and beans porridge
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A picture of Yam and beans porridge.

Yam and beans porridge

_aisuph
_aisuph @aisuph
Nigeria

Beans is very high in protein, spinach is a vegetable, yam is a carbohydrate... Which gives a good diet

Beans is very high in protein, spinach is a vegetable, yam is a carbohydrate... Which gives a good diet

Read more

Yam and beans porridge

_aisuph
_aisuph @aisuph
Nigeria

Beans is very high in protein, spinach is a vegetable, yam is a carbohydrate... Which gives a good diet

Beans is very high in protein, spinach is a vegetable, yam is a carbohydrate... Which gives a good diet

Read more
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Ingredients

  • Beans
  • Yam
  • Palm oil
  • Pepper
  • Onion
  • Cubeseasoning
  • Curry
  • Salt
  • Spinach
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Steps

  1. 1

    Add water to a pot, heat and add beans when it is almost boiled

  2. 2

    Cook beans for 45 minutes and add yam, pepper,spinach, onion, salt, palm oil, cube seasoning and water.

  3. 3

    Allow to boil and taste if there's need for extra ingredient

  4. 4

    Mash yam when it is cooked and serve.

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_aisuph
_aisuph @aisuph
on July 12, 2019 17:02
Nigeria
I love cooking because it is a state of flavors,balanced and blends of sweetness 😋.
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