extra virgin olive oil • shallots, very finely chopped • onion, very finely chopped • large clove of garlic, crushed or chopped • mushrooms of choice, I use wild or brown cepe • cannelloni tubes • fresh coriander,chopped • fresh parsley,chopped • spinach, wilted and squeezed dry • fresh double or heavy cream • butter,spreadable • Parmesan,finely