Chilli con and non carne

Name: Chilli con and non carne
Total time: 2400 s
Yield: 2 servings
Cuisine: American
Ingredients: 1 red onion roughly chopped; 1 red chilli roughly chopped; 2 clove crushed garlic; 1 bunch coriander chopped; 1 tsp heaped of smoked paprika; 1 tsp ground cummin; 1 tsp ground cinnamon; 1 bayleaf; 400 g chopped tomatoes; 250 grams beef/Quorn mince (125g each); 200 g cannelloni beans (can use baked beans or black beans too); s&p; 2 tbsp yoghurt; basmati rice or tortillas to serve; 1/2 bunch coriander leaves; 2 spring onions; 1/2 green capsicum/ pepper; 4 cherry tomatoes; 1 tbsp evoo; 1 tbsp red wine vinegar

simon @simonatcookpad

I always make meals with meat and sauce separated to cater for vegetarians

simon @simonatcookpad

I always make meals with meat and sauce separated to cater for vegetarians

Saved

Ingredients

40 mins

2 servings

1red onion roughly chopped
1red chilli roughly chopped
2 clovecrushed garlic
1 bunchcoriander chopped
1 tspheaped of smoked paprika
1 tspground cummin
1 tspground cinnamon
1bayleaf
400 gchopped tomatoes
250 gramsbeef/Quorn mince (125g each)
200 gcannelloni beans (can use baked beans or black beans too)
s&p
2 tbspyoghurt
basmati rice or tortillas to serve
salsa (optional)
1/2 bunchcoriander leaves
2spring onions
1/2green capsicum/ pepper
4cherry tomatoes
1 tbspevoo
1 tbspred wine vinegar

Saved

Steps

40 mins

1

Onion, chilli, garlic in hot oil to fry
2

Add stalks and washed roots of coriander chopped to pan. add s&p
3

Add paprika, cumin and cinnamon to pan and stir
4

Allow to really heat and go dark so it starts to caramelise. then add a bayleaf
5

Add tin of chopped tomatoes and tin of water and stir. turn down heat to low and stir to remove caramelisation from bottom of pan
6

Flash fry 1/2 tin cannelloni beans in oil until skins burst, then add to sauce
7

Flash fry meat/Quorn in seperate pans then add bean mix
8

Blend salsa ingredients in blender, empty to bowl and stir in evoo and red wine vinegar
9

Serve with basmati rice or warmed tortillas and a dollop of yoghurt

Saved

Cooksnaps

Saved

simon @simonatcookpad

on November 01, 2014 01:56

I'm vegetarian & allergic to eggs, but my wife eats meat. I prepare all meals, often converting meat recipes in to vegetarian ones. Many of my recipes show measurements for both meat and vegetarian versions, often for the same meal... simply cooking a common sauce in one pan then using seperate pans for meat and veg to combine with sauce when served

Keywords

Chili Red Onion Welsh Onion Quorn Cilantro Cherry Tomato Yogurt Bell Pepper Pepper Rice Beef Tomato Bean Tortilla Black Bean Garlic Wine

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Chilli con and non carne

Chilli con and non carne

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