Apple Puree (or today I used Mangos from the Garden) • Dried Chilli Flakes • Brown Sugar • Honey or Maple or Any Syrup - Optional • Salt to taste • Corn Starch in 2 Tbsp Water - Optional
bread • sausages, sliced • small bell pepper, chopped • small onion, thinly sliced • mozzarella cheese, grated • pizza sauce or tomato sauce • chili flakes (optional) • black pepper • butter or oil
couscous • chicken breast, cut into small pieces • bell pepper, chopped • medium onion, chopped • cloves garlic, minced • fresh ginger, grated • chicken stock cube • eggs • chili flakes • oil • hot water • Salt and black pepper, to taste
chicken tenders, or breast cut into strips • dry fine TVP • eggs, beaten • dried onion flakes • salt, taco rice salt if you have it • black pepper • cayenne • crushed chili flakes • dried oregano
raw banana peppers, halved lengthwise • smoked pulled pork • shredded cheddar • crushed pineapple • Red chili flakes (optional) • small mixing bowl • small sheet pan • parchment paper
large shrimp, peeled and deveined • Garlic cubes • Cilantro or Parsley cubes • olive oil • Zest of lemon • juice of lemon • smoked paprika • chili flakes • Salt and black pepper • Glazed Onion cubes
ground beef • salt • turmeric • chili powder • coriander powder • garam masala • pepper powder • Kashmiri chili powder • chili flakes • tikka masala • vinegar • baking soda •