Hake fish

hake fillets (cut into thin slices) • spring onions (cut into 1 inch long) • ginger (thinly sliced) • shallots (thinly sliced) • gloves of garlic (minced) • oyster sauce • chicken stock • sugar • sesame oil • cooking wine • egg white • salt •

thin Hake (or cod) • Rice Noodle (Bee Hoon) • Carrots (sliced) • Spring Unions (thinly sliced the white parts) • Sesame Oil • Ginger (sliced) • Frying oil • Corn flour • anchovies • small Chinese Cabbage • GF soya sauce

head of a hake • fishbones of a hake • head of monkfish • fresh tomatoes • tomato puree • onion • salt • few drops of Tabasco • water

hake • onion • shrimps • water or fish broth • salt • parsley • all purpose flour

garlic cloves • Wild Oregano • dried chilli • cinnamon • vine tomatoes • I fillet hake or any white fish • uncooked muscles • whole prawns • cup white wine • Olive oil • Salt and pepper • Crusty

cod, haddock, hake or any firm white fish fillets • diced celery • diced onion • bay leaf • salt • freshly ground pepper • dry white wine • butter • boiling water or fish stock • milk • chopped fresh parsley

Hake • Vinegar • Onions • Mixed Pickling Spice • Maizena • Curry Powder • Cayenne Pepper • Water (250ml & 125ml) • Turmeric • Sugar

hake fillets • medium Yukon Gold potatoes • shallot, finely chopped • garlic, minced • large egg • parsley, freshly chopped • dill, freshly chopped • lemon, zested • smoked paprika • Dijon mustard • vegetable oil • salt •

white fish fillets, e.g. haddock, hake, cod, etc.... • salt • onion, roughly chopped • oil • pinch of white pepper • chopped fresh parsley • egg • water • dry white breadcrumbs, for coating • oil, for frying

large potatoes (5 if smaller) • eggs • spinach • onion • carrot • celery stalks • Olive oil, for frying • single cream (or 1/3 cup goat yogurt) • lemon juice (omit if using yogurt) • grated cheddar (optional, can replace with goat cheddar or other cheese) • Dijon mustard • parsley or dill •

Hake • Fish spice, parsley, aromat, black pepper and cooking oil

Hake/Yellow tail. I used hake • Water • Brown/White Vinegar • Brown/white sugar • Salt • Tumeric • Garam Masala • Fish Masala • Chilli powder • Coriander powder • Cumin powder • Whole peppercorns •

Hake fillet • butter • vegetable oil • coconut oil • white onion (large) • bay leaf • Worcestershire • juice of half a lemon • mixture of peppers with allspice, salt to taste • spices for fish to taste • milk (approx.) • dill

Ugu • Onions • Garlic • Tomatoes, peppers • Maggi curry thyme • Fish of choice, I used panla aka hake fish

white fish portions such as hake (600 g) • olive oil • medium-sized onion, peeled and chopped (100 g) • garlic clove, chopped • medium-sized green pepper, seeded and cut into strips (75g) • peeled whole tomatoes (drain and reserve the juice) • mushroom pieces and stems (143 g drained) • soy sauce • each cake flour and cornflour • chopped parsley • each paprika and salt

white fish portions such as hake (400-450g) • Fish spice, or salt to taste • mayonnaise • plain, low-flat yoghurt • Pro-Vita biscuits, crushed (12g) • grated parmesan cheese (20g) • paprika • fresh parsley, chopped

Leeks • Onion • Celery sticks • Bell Pepper • fresh Parsley • fresh Coriander • crushed Garlic • Olive Oil • canned Tomatoes • Carrots, diced • Potatoes, cubed • dry White Wine •

Fresh Egg Hake Fish • Dill

rice • smoked Hake fish (panla) • Big balls of Fresh Tomatoes • Salt • Fresh pepper • medium sized Onion • Knor Seasoning • vegetable oil • crafish • Curry powder

fillets of hake or cod (or other 'meaty' white fish) • medium potatoes (or sub in other other root veg) • small leek • shallot or a small red onion • garlic, unpeeled • fennel seeds • dried oregano • fresh breadcrumbs • fresh thyme • Parmesan cheese, finely grated • lemon, zest only • garlic clove, peeled •

fish fillets, I used hake • tsps ground mbongo spice • njangsa kernals • salt plus a pinch • medium tomatoes, chopped • onion, cut in two • celery stalk, chopped • garlic cloves, peeled • (1”) ginger, peeled • dried parsley • ehuru seeds • white pepper •

White Fish Fillets *thawed if frozen, e.g. Whiting, Blue Grenadier, Hoki, Hake, Cod, etc • Salt & Pepper • Onion *thinly sliced • Garlic *finely chopped • Oil *I used Olive Oil • Potatoes *about 250g, cut into bite-size pieces • Chicken Stock, Vegetable Stock OR Stock of your choice • Chilli *optional, I added 1 small Dried Chilli for subtle spiciness • finely chopped Parsley • Curry Powder • Tomato • Miso OR Soy Sauce •

flour • cajun spice • x hake fillets • oil

Olive Oil • large Onion, chopped • Celery ribs, chopped • Kosher Salt and freshly ground Black Pepper • crushed Garlic • dried Thyme • Chilli flakes • White Wine • canned chopped Tomatoes • Fish Stock • Vegetable Stock • Raisins •

leek • small shallots • celery stalk • garlic, peeled • olive oil • butter • whole fennel seeds • chilli flakes • Optional: 2 tomatoes • X 400g tinned tomatoes (I used tinned cherry tomatoes) • white wine • stock cube •

hard shell tacos • crumbed hake fillets (cut into 1cm slices) • small avocado(chopped) • Salt and pepper to taste • chopped red cabbage • Coriander to garnish • Lime wedge

fresh Hake fish or Kingklip • butter (2 tbsp) • olive oil 60g butter • Handful of Basil leaves, Chives and Dill chop • cherry tomatoes and 100g pitted olives • cappers and 30ml sun dried tomatoes • od quinoa rice or do mash