Moringa spinach

green mussel (wash and remove the somewhat hair part of the mussel, if bought fresh we usually soak it in running water for a few hours. This will allow Live mussels emit whatever impurities) • water • baby spinach or moringa leaves (you can also use bok choy) • peeled and crushed organic ginger • crushed garlic • diced shallots • aroma tomatoes • fish sauce (you can choose kosher salt if you don’t like fish sauce) • cracked pepper • cubes italian squash (I started using this when I arrived to the US. Optional) • oil • jalapeño or Thai chillies (optional)

Chicken cuts or your favorite parts • - Vegetable options: green beans or string, kangkong / kangkung, spinach, moringa leaves, bokchoy, pechay, cabbage, chili leaves • small red or white onion, chopped • cloved garlic, chopped • thumb size ginger, sliced • M-L tomatoes, sliced thinly • water • patis or fish sauce (use salt if none) • Tamarind soup powder base (or paste, to taste) • Chicken broth cube • salt & pepper • Cooking oil

Kilo Pork Mince • Beans, ends removed, bite-size cut • small red onion, chopped • garlic, chopped • chilli garlic oil or sauce • cooking oil • butter • moringa leaves (optional) or substitute spinach • Knorr or Maggi seasoning or any soy seasoning • Salt • Pepper

medium eggplant sliced • okra • thumbs ginger sliced • medium tomato wedged • scallions sliced • spinach/alugbati • squash cubed • malunggay leaves • long green pepper • baked fish fillet (optional) • water • string beans •

Spinach • Moringa • G/oil • Red pepper • Scotch bonnet • Onions • Seasonings

Atta/ wheat flour • palak blanched(spinach) • orange masoor dal • Ginger chopped • Salt and red chilli powder • jeera /cumin seeds • garlic cloves chopped • Green chilli chopped • Moringa leaves • oil • Hung Curd • yellow moong dal •

rice • finely chopped spinach or moringa leaves • ground crayfish (Optional) • medium onion, finely chopped • ground pepper to taste • Grated carrots • crushed groundnut • spring onions • Salt to taste • Water • Spices and seasonings • vegetable oil

cleaned plantain flower • any spinach (I used moringa) • green peas • any millets (I used varagu+ thinnai mixed)(soaked) • brown small beans dal(wash and soaked) • Salt • Small amount of, cinnamon • bay leaf • onion chopped • tomatoes chopped • ginger garlic paste • Turmeric •

Mix saag (moringa leaves, pumpkin leaves and stem, spinach, amarantha) • chopped pumpkin • small ridge gourd • ladyfinger • panchphoran • garlic cloves • Mustard oil • horsegram and rice powder • Salt • red chillies

spinach washed and cut • Cucumber skinned and shredded • grapes washed and sliced • I cup of water • moringa powder

Tsakin masara • Zogale(moringa) • Spinach (Alayyahu) • Yakuwa • Groundnut • Seasoning • Salt • Pepper • Onion

Broken rice • Spinach or moringa • Attarugu • Tatase • Onions • Maggi curry • Oil • Cabbage • Cucumber • Carrot • Egg • Tomatoes

wheat flour • spinach puree • moringa leaves • Salt or less • Carrom seeds • Garam masala • chopped green chilli • chopped onion • coriander leaves • oil • Water • Oil for roasting Parantha

cup peanut butter or groundnut paste • Ugu/spinach/moringa • ginger paste • garlic paste • Some grated scotch bonnet pepper • medium onion, chopped • cup vegetable oil/palm oil • Curry powder • Seasoning • locust bean powder • Salt to taste • teaspoon all-purpose seasoning •

grinded ground nut • maggi cubs • salt • vedan seasoning • red pepper (Scotch bonnet) • small pepper • onion, diced • palm oil • vegetable oil • grinded ginger • spicy chilli • Chopped spinach •

Grinded rice • Scotch bonnet • Onions • Spinach or Moringa • Spring onion • Seasonings n spices • Fried vegetable oil

Groundnut • Moringa • Spinach • Tomatoes • Red pepper • Onion • Oil • Seasonings • Spices • Salt

Rice • Groundnut cake powder • Oil • Cucumber • Moringa(zogale) • Spinach(ayalyahu) • Salt • Seasonings to taste

Broken rice • Moringa leaves(fresh or dry) • Spinach/Alayyahu(optional) • Vegetable Oil • Groundnut • Onions • Scotch bonnent • Red Pepper(optional) • Seasonings and spices

acha (clean one) • blended tattase, tomatoes, onions and pepper • Qashin rago🤣 • g/nut (i used roasted one) • moringa spring onions and spinach each • locust beans (know ur type n use accordingly 😅) • Seasoning • Salt to taste • Yakuwa or lemon (lemon is completely optional)

light unsweetened coconut milk • limes, zested and juiced • chia seeds • chopped spinach • maple syrup + more to taste • Optional tsp spirulina or moringa for added nutrients • Toppings: Mango or other tropical fruit, berries, toasted coconut flakes, granola or nuts

Awara(well processed but not fried) • Tomatoes • Scotch bonnet(Attaruhu) • Onion • Palm oil • Meat/fish/chicken • Moringa/ugu/spinach • Spices • Salt • Maggi

Unripe plantain • Palm oil • fresh or dried pepper • Onion/galic past • Salt and any seasoning of your choice • Cray fish • Dried fish/ smoked fish • Vegetable(ugu leaf, moringa leaf or spinach)