Mara Michelle

medium Carrots • Golden beet • large knobs Ginger • whole Pineapple • Turmeric powder • Cayenne powder

olive oil • chopped yellow onion (1/2 of a large onion) • green bell pepper, diced • red bell pepper, diced • small jalapeño, minced (remove seeds and ribs)* • garlic cloves, minced • salt • fresh ground pepper • ground cinnamon • ground cumin • chili powder • onion powder •

all purpose flour • brown sugar, packed • pumpkin pie spice mix • baking powder • baking soda • salt • vegan butter, cold and cut into small cubes or pieces • pumpkin puree • oatmilk • pure vanilla extract

pure pumpkin puree • coconut sugar • 100% maple syrup • coconut water or filtered • lemon juice • pumpkin pie spice • ground cinnamon • sea salt

Oil (I used olive) • nut milk (I used unsweetened oatmilk) • applesauce (I used unsweetened) • brown sugar • sugar (I used raw) • shredded zucchini • shredded carrot (I used pulp due to I juice them regularly) • Flour (used whole wheat) • baking powder • baking soda • salt • cinnamon •

dried black eyed peas • onion minced • red pepper minced • jalapeño minced • garlic • olive oil • creole seasoning • smoked paprika • salt • roasted onion broth (any broth of your choice will do) • bay leaves • Braggs liquid aminos •

small cauliflower head • sea salt • olive oil • cassava flour • potato starch • fresh rosemary (chopped)

raw shrimp (devained, tail on) • sliced mushrooms • olive oil • pepper • paprika • onion powder • chicken bouillon • vinegar

full head celery • full cucumbers • limes • large handfuls of power greens

ground turkey • onion (chopped) • celery stalks • olive oil • earth balance butter • fresh sage • garlic cloves minced • onion powder • garlic powder • chicken broth • fire roasted tomatoes • red kidney beans (drained and rinsed) •

fresh undon noodles (1 package) • red bell pepper (sliced) • or large handful frozen broccoli florets • green onions (just green parts) • vegan not chick'n broth (made with bouillon) • hoisen sauce • dark soy sauce • sesame oil • garlic (chopped) • fresh ginger (skinned & minced) • onion powder • garlic powder •

melted butter or oil (I used olive oil) • honey or 100% maple syrup (I used 100% maple syrup) • eggs • milk (I used almondmilk) • baking soda • cinnamon plus more to swirl on top • vanilla • fine sea salt (used pink Himalayan) • nutmeg • shredded zucchini (one small zucchini about 7 oz) • white whole wheat flour or regular whole wheat flour

king oyster mushrooms • tortillas • brown rice (cooked) • refried beans (little over 1/2 can • fresh cilantro (chopped) • taco seasoning • Oil 1 tablespoon + appox 1/4 cup • Cheese as needed for burrito filling • Salt and pepper to taste

large onion • green cabbage • can cantinelli beans (I used European Soldier beans) • tomato paste • olive oil • fennel seeds • smoked paprika • Salt and pepper to taste • fresh cropped fennel leaves (optional) • red chili flakes (optional)

I package milkfish • Oil for frying

salmon filets • chopped fresh parsley • lemon slices • Butter, 1 tsp per fillet (used Earth Balance) • Dill, salt, pepper for taste

short grain sweet brown rice • long grain jasmine brown rice • water (more depending on how rice cooks) • turmeric • gluten veggie bouillon • green onions (green leaves only) • Salt and pepper to taste

sliced/roasted eggplant (see my recipe) • Taco Seasoned Lentils (see my recipe) • vegan cream cheese • plant based veggie cheese • tomato sauce

eggplant (sliced long way -top to bottom) • Coconut Spray • Dried thyme • Garlic powder • Onion powder • Salt, pepper

water + 1/2 C • lentils • oil (used olive) • yellow onion (diced) • Chili Powder • cumin • oregano • garlic powder • salt • pepper • nutritional yeast