Zelma Lizzy Zuena

I whole chicken • Mixed spices(garlic, dhania etc) • oil • salt • whole onions • Irish and sweet potatoes diced • I broccoli 🥦 with around 6 florets • diced 🍋

liver • potatoes • Cooking oil-1/2 • cucumber • tomatoes • green pepper • onion • salt

Minced meat chicken or beaf 1/4 or 1/2 kg depending with your pocket • Spices(pepper,green,yellow and red bell pepper, dhania,parsley etc) • Onions diced • Tomato paste and tomatoes • Garlic diced

sausage • spaghetti boiled and salted • minced tomatoes • onion bulb diced • cooking oil • garlic cloves diced

Beans sprouts • Broccoli florets • I large carrots diced • oil • salt • diced onion • huge tomatoes dices(optional) • Green,yellow and red pepper diced • Garlic crushed or diced

Sliced cabbages (1/2 of a whole cabbage) • Grated carrots • salt • cooking oil • Spaghetti already boiled with 1/2 tablespoon of oil • Spaghetti-1/4 of the 700g Santa Lucia spaghetti • onion diced

tomatoes • I onion • bell peppers green • kitungu saumu • Tomato paste • Chicken cut into smaller • salt • cooking oil • Royco

Noodles • Cooking oil • Salt • Tumeric(optional)

Fish fillets or cut fish • Milk half a glass • Diced onion and diced tomatoes • Royco • a teaspoon of salt • Any other spice like diced bell peppers,dhania, • cooking oil

bananas • yoghurt • water • or one cup of blue berries • kiwi • sugar

Boiled green grams(ndengu) 2 small cups • Diced carrots,cucumber,green bell pepper, and onions • medium sized tomatoes • cooking oil oil • a teaspoon of salt • Royco

Cut cucumber(round slices) • Grated carrots (1) • Sliced tomatoes(round slices) • Onion(round slices) • green pepper (Round slices or sliced as above photo) • yellow and red pepper(Round slices or sliced like the above sliced green peppers (optional)) • salt • vinegar

Noodles • Potatoes 10 diced pieces,Carrots 3 diced potatoes and peas 1 full cup • cucumbers diced • diced tomatoes • diced onion • garlic • cooking oil • salt

chopped onion • chopped tomatoes • cow liver-chopped and well boiled. For ten minutes • cooking oil • a teaspoon of salt • a tablespoon of Royco • pepper • garlic chopped • chopped green bell pepper • cucumber chopped into small pieces

Crushed garlic cloves(10) • Crushed tangawizi(ginger) • Boneless fish (Skinless) • cooking oil • cooking salt • diced tomatoes • tomato paste

meat • peas • large diced tomatoes • large diced onion • green bell peppers • garlic • table spoon of Royco • salt

Rice • a Kg of diced meat • Pilau Masala • cooking oil • salt • grounded garlic mixed with grounded ginger of equal amounts • soy sauce • I diced onion • blended tomatoes • Dice three carrots

Minced meat -500grams • Ugali flour • carrots • bell peppers(1-green,1-yellow and 1- red) • I onion • tomatoes • Cooking oil • Tomato paste

chicken pieces • Green pepper 2 pieces are ok • Salt • table spoons of oil • Tomatoes three large pieces • Carrots thinly sliced 2 is ok • Spices e.g Royco • Red chili powder 1 teaspoon is enough (optional) • tumeric optional • Rice

medium cups of wheat flour • medium cup of cooking oil • salt • sugar • grated carrots • hot water • The hot water should cool a bit so that it's not too hot to burn your fingers • The carrots should be grated as it adds color to the chapati