Banana and medjool date muffins

Dominique Solomon
Dominique Solomon @cook_7578122
Cape Town, South Africa

These muffins are the perfect snack to jumpstart your mornings, works just as well for that late afternoon slump when you need a healthy snack.

Banana and medjool date muffins

These muffins are the perfect snack to jumpstart your mornings, works just as well for that late afternoon slump when you need a healthy snack.

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Ingredients

6 servings
  1. 300 gself-raising flour
  2. 150 gsugar
  3. 60 mlolive oil/ or any oil
  4. 100 mlbuttermilk
  5. 1 teaspoonvanilla extract
  6. 1/4 cupchia seeds
  7. 4bananas
  8. 150 gmedjool dates, pitted and chopped
  9. 1 teaspoonground cinnamon
  10. Pinchsalt
  11. 1egg

Cooking Instructions

  1. 1

    Preheat oven to 180 degrees C.

  2. 2

    In a large bowl, sift the flour, add the sugar, cinnamon and pinch of salt.

  3. 3

    Mash 3 bananas up(set the other one aside) and add to a separate bowl. To that bowl, add the egg, buttermilk, oil, dates and vanilla extract. Combine with the bowl with flour(dry ingredients) add half of the chia seeds to the batter.

  4. 4

    In a greased muffin tin, scoop out the batter into the tin. Slice the remaining banana into slices and place on top of batter. Sprinkle over the other half of the remaining chia seeds on top of the batter.

  5. 5

    Bake for 20 minutes until a skewer inserted comes out clean. Serve with a piping hot cup of tea or coffee as a great on the go snack :)

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Dominique Solomon
Dominique Solomon @cook_7578122
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Cape Town, South Africa
Foodie and food photographer.
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