It is nice, very simple to prepare

Prep time: 15 mins Cook time: 1 hour Total time: 1 hour 15 minsServes: 1 MEDIUM POT Native soup of the Efik people, pale and mustardy with distinctive earthy and aromatic flavours from the seeds of the Ibaba plant.

Seafood okro is a very rich meal on its own and also expensive to prepare but trust me it’s worth it’s value..

Before you cook your Ogbono soup with okra:1 grind the ogbono with dry mill2 cut the okra fingers into tiny pieces. to achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers.3 cut the pumpkin leaf4 cook the beef and stock fish with the stock cubes and onion5 grind crayfish and pepper6 boil some water and step aside

;-) so tasty and healthy! helps with weight loss and dieting. helped me personally

1 post 1 hope

My daughter ate 3 (!!!) helpings of this in one sitting, then asked me to make another batch less than a week later.

This is such a tasty, healthy, warming recipe. Wherever you may be if your seasons cold at the moment, give tjis warming soup a try! My family loves it!!😍

(For me this is like my best soup 😋and to tell you the truth I don’t use any measurement my bad but that’s it so let’s dive in 🤗)

Delicious and easy to do. It makes a huge portion so it's excellent for big groups. On thing, depending on taste you might not want to add the entire bag of lentils if you like to have more stock on your soup.

Its my favorite dish. It is a dish that was discovered in Nigeria and it is still prepared in Nigeria under the name Okazi leaf soup. It is very tasty and enjoyed by 80% of Cameroonians.