Keandra Doig

coarse cous cous • salt • minced garlic • coconut oil • handfull tenderstem brocolli • mixed baby marrows • Korean bulgogi sauce • water • sesame seeds

potatoes peeled and chopped • butter beans rinsed and drained • big bag washed chopped swiss chard • minced garlic • onion • each of salt, mustard seeds, cumin seeds and masala • dry red chillis (seeds in) • oil

all purpose flour • baking soda • salt • cinnamon • sugar • vegan butter • vanilla essence • coconut essence • sprinkles • soya milk

pinto beans rinsed and drained • onion finely diced • vegan butter • mustard seeds • english mustard powder • minced garlic • nutritional yeast • white wine (I use dry organic) • Salt and pepper • cooked rice of choice (I use brown and wild)

self raising flour • sugar • vegan margarine • bicarbonate of soda • vanilla extract • lemon juice • soya milk • boiling water • pitted, chopped dates • Sauce: • coconut milk • sugar •

nachos • pinto beans (drained and rinsed) • onion • avocados • drained and rinsed corn • Jalapeno slices to taste • peppadew salsa (from Woolies) • nutritional yeast • liquid smoke • minced garlic • vinegar • Salt and pepper

drained and rinsed chickpeas • diced rosa tomato • diced onion • B-Well mayo • minced garlic • finely diced chives • mediterranean delicacies red pepper dip • salt and pepper

silken tofu • big handfulls chopped swiss chard • minced garlic • nutritional yeast • Juice of one lemon • Salt and pepper • Phyllo pastry (I used 6 sheets from a pack and froze the rest) • Vegan butter or oil of choice to brush phyllo

Woolworths bbq veggie patties • hashbrown • small avocado • baked beans • Few drops Liquid smoke • nutritional yeast • paprika • Salt and pepper • Olive oil to fry • bbq sauce • heaped tsp B-Well vegan mayo

Strawberries • Orley Whip • Coconut • Icing sugar

Phyllo pastry • potato diced • onion diced • carrots diced • green beans diced • each, garam masala, cumin seeds, mustard seeds • minced garlic • salt • curry powder • Olive oil

chickpeas (drained) • baked beans • water • coconut milk • minced garlic • diced onion • Salt and pepper • each of turmeric, mustard seeds and biryani masala • Cashew nuts (optional) to garnish • heaped tbsp tomato puree

dry mielie meal • whole kernel corn drained • flour • chickpea flour • nutritional yeast • each of turmeric, white pepper, paprika • salt • Oil for frying • minced garlic

baked beans • butter beans • green beans chopped up • small red chillies sliced • oil • minced garlic • onion • biryani masala curry powder • mustard seeds • turmeric • Salt and pepper • cumin seeds •

and 1/3 cups flour • kosher salt • and 1/4 tsp quick rise yeast • lukewarm water • to grease Oil (for skillet) • Rosemary (topping) • Course salt (topping) • Olive oil (topping)

fresh stirfry mix from Spar (or cut up your own) • Sweet and sour sauce • soya sauce • minced garlic • cashews • olive oil

chickpeas rinsed • Green pitted olives • Mixed herb lettuce • avocado • lemon juice (fresh) • Balsamic and olive oil dressing

frozen banana • frozen mixed berries • superfood green powder • Water

cake flour • sugar • cocoa powder • baking powder • salt • vanilla extract • vinegar • oil • water

med potatoes peeled and cut into wedges • Nutritional yeast • Salt • Smoked paprika • flour • Olive oil (optional)