His girl skye

chickpeas, drained • garlic, minced • salt and pepper to taste • light olive oil, I use 4-5 tbsp but amounts may very depending on personal preferences. ... what type of texture you like.

active dry yeast (1/4 oz) • bread flour • brown sugar • white sugar • salt • cinnamon • softened butter or margarine • egg, beaten • warm milk (regular, 2%, skim, almond...they all work) • warm water.. heated to about 100 degrees F • mini semi-sweet chocolate chips

15.5 oz can black beans, drained and rinsed • 10 oz can diced tomatoes and green chilies (I like rotel brand... but tou can use any brand) • canned corn kernels • bell pepper diced fine (you can use green, red or orange pepper...it doesn't matter) • green onions, sliced small • lime, juice and zest • red pepper flakes • salt and pepper to taste

cooked brown rice • yellow squash, diced • onion, chopped • eggs • olive oil • red pepper flake • soy sauce, optional • tomatoes, sliced thick for garnish • salt & pepper to taste • hot sauce for garnish, optiinal

pkg frozen spinach (thawed and drained) • cooked rice (can be white or brown rice) • a small onion diced • minced garlic • butter • olive oil • grated parmesan cheese • nutmeg (to taste) • red pepper flake (to taste... I like mine a lil spicy) • salt and pepper (to taste)

popcorn • olive oil • sugar • cinnamon • sea salt

flour • salt • sugar • (1 stick) unsalted butter, cut into 1/2 in. cubes • cold water • (15 oz) pears, drained and chunked • juice from 1/2 a lemon • flour • rolled oats (oatmeal) • packed dark brown sugar • sugar • cinnamon •

grated apples (approx 2 medium apples), I like to use one tart granny smith and one gala • water • sugar (more or less to your taste) • cinnamon • juice from half a lemon

(9 in) baked pie crust *(see my recipes for a quick no-roll pie crust) • sugar • cornstarch • salt • half-and-half • (1 stick) butter • packed light brown sugar • vanilla extract • ground cinnamon for sprinkling on top

flour • sugar • salt • vegetable oil • cold milk

sausage (for this recipe I like Johnsonville's 3 cheese sausage, but use your fav) • sliced zucchini (about 2 small) • onion sliced • olive oil • red pepper flake • salt and pepper to taste • grated parmesan cheese (plus a little more for garnish) • grape tomatoes, sliced in half • uncooked whole grain pasta (I like rotini or penne... and you can use reg pasta also)

cooked whole grain pasta (whichever type is your favorite. .. I like thin spaghetti for this) • eggs • firmly packed fresh chopped spinach • diced tomatoes (fresh or canned... I like canned diced tomatoes with green chilies... for the spicy flavor) • minced garlic • light olive oil, divided • grated parmesan cheese • red pepper flake (optional. .. but I like mine spicy) • (or more) of your favorite hot sauce (again.... optional)

ripe bananas, mashed • applesauce • shortening • regular sugar • light brown sugar • eggs • vanilla • baking soda • baking powder • salt • flour • milk •

eggs • spears of asparagus (cause I loves asparagus) • light olive oil, divided • zest from half a lemon, divided • grated parmesan cheese, divided • salt and pepper to taste • whole grain bread, toasted

blackbeans (drained and rinsed) • of your favorite breadcrumbs • egg • minced garlic • (or more) of each onion powder, paprika, red pepper flakes, salt and pepper (these are the spices I use.. you can add to or swap out with your favorite spices) • light olive oil (to cook your "burgers") • couple tablespoons of your favorite shredded cheese to melt on top (optional)

ground sausage (pork, turkey or chicken... regular or breakfast style. I like a mild or breakfast pork sausage) • nutmeg • garlic powder • paprika • red pepper flakes • salt & pepper to taste • flour (I like "wonder" gravy flour... it is a very fine flour and blends quickly) • milk (whole or 2% work best)

ground lean beef or turkey (I usually use turkey or a 50/50 blend) • (15.5 oz) light or dark red kidney beans, drained and rinsed • (15.5 oz) black beans, drained and rinsed • (15.5 oz) of your favorite spicy chili beans, retaining the yummy sauce • (10 oz) diced tomatoes and green chilies (I like the rotel brand... but use what you like) • (15 oz) tomato sauce • green pepper, diced • onion, diced • minced garlic • paprika • garlic powder • ground cumin •

baking powder • salt • sugar • almond milk (or rice milk or regular milk. .. doesn't matter) • whole wheat flour (or regular flour) • eggs, beaten • butter, melted • bananas, mashed (about 3 medium)

warm water (110 degrees) • sugar • active dry yeast • olive oil • coarse salt • freshly grated parmesan cheese • bread flour • olive oil mixed with 1 tsp garlic powder to brush onto dough before baking

warm water (100-110 degrees) • sugar • active dry yeast • bread flower • olive oil • salt • cornmeal for dusting • non-stick veg oil spray • roma tomatoes • tomato puree • tomato paste • garlic, minced •