Blender

(about 1 1/3 cups) very dry pumpkin purée (bake, microwave, or steam the pumpkin) • vanilla extract • orange zest • eggs • sugar • oil • self-rising flour

oats (about 150 grams) • milk (about 120 ml) • egg • Salt or sugar (to taste) • fruit (I used apple) • For sweet pancakes: you can add honey, cinnamon, vanilla, etc. For savory pancakes: you can add a tablespoon of cream cheese, nutmeg, pepper, or anything you like • Baking powder (1 teaspoon) or 1 tablespoon self-rising flour

a butternut squash or pumpkin • carrot • large onion • oil • Salt and pepper to taste • large garlic clove • water (about 1/2 liter) • vegetable bouillon cube, crumbled for better mixing • Optional for serving: grated cheese, cream cheese, or soft cheese to taste

whole milk (350 ml) • vegetable oil (125 ml) • sugar (250 grams) • vanilla extract • Zest of 1 lemon • self-rising flour (350 grams) • Other: • blender • electric mixer • (24 cm) Bundt or round cake pan • Vegetable oil for greasing the pan

ground beef (about 600 grams) • ricotta cheese (homemade or store-bought is fine; I'll share my homemade recipe soon) • cooked ham (about 100 grams) • fresh cheese or mozzarella (about 200 grams) • egg • onion • Nutmeg, to taste • diced tomatoes (use whatever kind you have; I used one round tomato and some cherry tomatoes) • medium onion • large garlic cloves • water • Olive oil •

beef heart (about 2 kg) • tomatoes (about 300 grams) • red bell pepper (about 300 grams) • garlic • salt • thyme • cumin • cornstarch

mashed boiled sweet potato (from about 2 large sweet potatoes) • eggs • milk (50 ml) • liquid sweetener • old-fashioned oats (50 g) • carob flour • whole wheat flour • baking powder • vanilla protein powder • vanilla extract • ground cinnamon • Oil, as needed, for greasing the pan •

self-rising whole wheat flour (about 80 grams) • eggs • milk or plant-based milk (about 100 ml; I used coconut milk) • apple (I used a red apple) • brown sugar • baking soda • cinnamon • vanilla extract

----------- For the crepe batter • eggs • all-purpose flour (about 250 grams) • cold milk (about 600 ml) • melted and cooled butter (about 30 grams) • salt • -------------- For the vegetable filling • cooked and well-drained spinach (about 300 grams) • ricotta cheese (about 300 grams) • grated Parmesan cheese • small onion, finely chopped and sautéed in a little oil • Mozzarella or mild melting cheese, •

flour (about 65 grams) • water (about 240 ml) • salt • Cornstarch, as needed, for stacking • pork, chicken, or beef (about 250 grams) • napa cabbage (or your preferred cabbage) • medium onion • bell pepper • green onion stalk • soy sauce • Salt and pepper, to taste • water (about 120 ml) •

fruit of your choice (I used apple) • sugar (about 100 grams) • milk (about 500 ml) • Nestum cereal

🐟 1 banana 🍌 • 🐟 1 or 2 strawberries 🍓 • 🐟 1/2 cup plain yogurt (about 125 grams) 🥛 • 🐟 Some chia seeds • 🐟 Optional sweetener (I don't add any)