Blender

dark soy milk (unsweetened black bean, 無糖黑豆漿) • 100% cocoa powder • almond powder, defatted if you have it • vanilla extract

milk • Oatmilk Creamer • Greek or vanilla yogurt • maple syrup (optional) • frozen fruit • oats

blueberries • sugar • cornstarch • lemon juice • oats • all-purpose flour • firmly packed brown sugar • salt • butter

chicken thighs - cut • chicken bouillon • onion powder • garlic powder • black pepper powder • ginger powder • cooking oil (See Note #1) • habanero peppers 🌶 or any hot red chilies (See Note #2) • large tomatoes • garlic • large red bell pepper or capsicum 🫑 (See Note #3) • brown onion •

Roasted peanuts • Roasted sunflower seeds • cacao powder • honey • almond milk (add as needed while blending to adjust the consistency) • olive oil optionally

cottage cheese • eggs • sugar • vanilla sugar • milk • –7 sheets phyllo dough • melted butter • pitted cherries or other berries • Almond flakes, for topping

very ripe plantains • packed cane brown sugar • ghee • oil of choice (not olive) • eggs • Greek yogurt • flour • baking soda • baking powder • pure vanilla • chopped walnuts • chocolate chips-semi sweet •

Roma tomatoes cut in pieces + salt • large chili peppers • scotch bonnet • oil • medium onions • whole garlic 🧄 bulb • beef of choice • salt • black pepper • paprika • cumin • oil •

pureed strawberries • pureed blueberries • large or 2 small onions, chopped • garlic, peeled and smashed • cans tomato paste • balsamic vinegar • + 1/4 cup apple cider vinegar • white sugar • packed dark brown sugar • Molasses • ketchup • Worcestershire sauce •

watermelon - cubed/diced • condensed milk • milk • heavy cream • generous pinch of salt • . Used Half & Half to replace milk and heavy cream • . Add only milk for a lighter version • . Add crushed ice 🧊 if you don't freeze your watermelon • . Add few leaves of mint for a minty flavor

Cabbage red • tomato • sweet potato baked • green chili • Salt • Black pepper • Mixed spices • garlic powder • Onion powder • turmeric • dried basil

channa daal (split chickpeas) • red lentils (masoor daal) • salt • turmeric, divided • water • oil • onion, sliced • ginger-garlic paste • chicken, boneless, cubes • water, hot • chilli powder • black cumin seeds •

plums • water • cane sugar • spiced rum (optional) • corn flour • water • five spice

Eggs • (add more as needed) Avocado mayo • Spicy mustard • Champagne vinegar • Worcestershire sauce • (start with 1 tsp, taste and adjust) Brown sugar • Salt • Black pepper • Paprika

black beans • chicken stock • water • smoked ham hocks • large onion, chopped • carrots, sliced • chopped fresh parsley • garlic, minced • Hot pepper sauce, to taste • Salt and pepper, to taste • dry sherry • cooked rice

Apple Filling • apples • sugar • butter • Dough • flour • baking powder • salt • sugar • butter • sour cream

tomato • rocket • Soy • sesame seeds • salt • coriander powder

plain yogurt • fresh ginger root, minced • garlic, minced • each; garam masala, turmeric, cumin, smoked paprika, kosher salt • chicken breast, cut into strips or bite sized pieces • butter, divided • large onion, chopped • red or orange bell pepper, chopped • large Serrano pepper, seeded and minced • garlic, minced • fresh ginger root, minced • olive oil •

fresh red dragon fruit (pitaya), peeled and chopped • plain non-fat Greek yogurt (Fage 0% or skyr) • unsweetened soy milk • chia seed powder (ground chia, not whole) • almond powder • Stevia or monk fruit, only if your fruit is mild

ice • sweetened condensed milk • heavy whipping cream • lemon juice • Whipped topping for serving • Lemon slices for finishing touch • Optional : vodka

tablespoons, plus more for drizzling olive oil • large onion, chopped • garlic cloves, minced • tomato paste • ground cumin • Salt and black pepper • chili powder or ground cayenne, plus more to taste • chicken or vegetable broth • water • red lentils, rinsed well • large carrots, peeled and diced • Juice of 1/2 lemon, more to taste •

For the Rice::- • cooked white rice • chopped green onions • boiled edamame (unsalted) • chopped cilantro • For the Salad: • chopped cherry tomatoes • roast corn (still on the cob) in oven, slice off of cob and pan fry with butter and salt • chopped red onion • chopped cucumber • feta cheese or cottage cheese • stew beef or stir fry beef •

pineapple, cubes • banana, sliced • Greek yogurt • vanilla essence • milk • ice • piña colada sorbet

unsweetened soy milk (無糖豆漿) • Fage 0% plain Greek yogurt • pure matcha powder (宇治抹茶粉), unsweetened • chia seed powder • Zero-calorie sweetener, to taste

unsweetened black bean soy milk (無糖黑豆漿) • Fage 0% plain Greek yogurt • black sesame powder (黑芝麻粉) • chia seed powder • Zero-calorie sweetener, to taste

ripe mango, diced (fresh or frozen) • sugar (adjust to taste) • fresh lime or lemon juice • water • salt (optional)

granulated sugar • jalapeno, stemmed and seeded • fresh thyme • chopped, seeded watermelon • Ice, for serving

instant coffee • ice • milk • pistachio cream, divided • condensed milk • chocolate whipped cream • pistachios, chopped

Fresh cilantro • Red bell peppers, roughly chopped • Sweet green peppers • Garlic, peeled • Recao (culantro) leaves • Fresh basil leaves • Fresh oregano leaves • Extra virgin olive oil

squash • Red bell pepper • Soft tofu • Veggie Broth low sodium • Ground turkey • Red onion • Sea Salt • Hot peppers • Black pepper • Garlic Clove • salt pinch