Blender

dried shiitake mushrooms (about 30 grams) • spaghetti (about 350 grams) • miso paste (about 40 grams) • yellow onion • fresh ginger (about 2 cm) • garlic clove • large cup hot vegetable broth • dry white wine (about 1/2 small glass) • Extra-virgin olive oil, • Red pepper flakes, • Salt and pepper, • Cornstarch, •

bronze-cut linguine • zucchini • About 20 small, tender calamari (they should be just barely seared) • shallot • potato • garlic • Black pepper, to taste • Extra virgin olive oil, to taste • Fresh oregano leaves, to taste

precooked red beet (100 g) • egg • all-purpose flour (about 60 g or 3 heaping tablespoons) • whole grain oat flour (about 60 g or 3 heaping tablespoons) • unsweetened cocoa powder (about 20 g or 1 heaping tablespoon) • granulated sugar (about 20 g or 2 heaping tablespoons) • sunflower oil (13.5 ml) • milk, at room temperature (20–40 ml) • baking soda • baking powder (for cakes) • ground cinnamon • aluminum baking pan, 9 x 6 inches (22 x 15 cm) •

chicken breast • frozen Swiss chard

lasagna noodles (250 g) • large potatoes • onion • extra virgin olive oil • Tuscan kale (cavolo nero) • Salt, to taste • butter • Milk, • fresh ricotta cheese (250 g) • eggs • Italian sausages • grated Parmesan cheese (60 g) •

chickpea casarecce pasta (250 g) • broccoli • Salt and pepper • Red pepper flakes • Extra virgin olive oil • Vegetable broth • Chopped almonds

vanilla Greek yogurt (about 240 grams) • mascarpone cheese • peaches • apricots • cantaloupe • lemon • brown sugar • chopped pistachios

rice (about 400 grams) • vegetable broth (about 100 ml) • asparagus • mushrooms (about 400 grams) • Garlic • Onion • extra virgin olive oil for the rice

fusilli (280 grams) • red bell pepper • Italian sausages • To taste, onion • ricotta cheese (100 grams) • To taste, grated Parmesan cheese • To taste, parsley • To taste, basil

oats (160 g) • green beans (150 g) • zucchini • Swiss chard leaves (100 g) • grated Parmesan cheese (30 g) • pine nuts (or other nuts) (30 g) • extra virgin olive oil • Salt, to taste

egg lasagna noodles • medium butternut squash • white onion • Italian sausages • grated Parmesan cheese (about 100 grams) • shredded mozzarella cheese (about 400 grams) • Salt, pepper, extra-virgin olive oil, to taste

pasta sheets for lasagna (about 450 grams) • sliced white part of leek (about 80 grams) • medium zucchini (about 1 1/2 lbs or 700 grams) • smoked salmon (about 400 grams) • béchamel sauce (about 1 liter) • Chives, to taste • low-moisture mozzarella cheese, diced (about 400 grams) • lemon (zest only) • Extra virgin olive oil, • Grated cheese, to taste (such as Parmesan)

mezze maniche pasta (about 90 grams) • lemon (juice and zest) • Black pepper • ricotta cheese (about 120 grams) • walnuts (about 15 grams) • extra virgin olive oil • Zest of 1 edible lemon • –3 tablespoons pasta cooking water (30–40 ml) • Salt

asparagus (about 150 g) • shallot • Extra virgin olive oil • Salt • Black pepper • About 2 cups vegetable broth (about 500 ml) • dry white wine (about 60 ml) • Carnaroli rice (about 160 g) • Grated Parmesan cheese, to taste • smoked salmon (about 50 g)

paccheri pasta • calamari (amount depends on size; they shrink by about 50%) • round purple eggplant • To taste, Taggiasca olives • To taste, peanut oil • To taste, extra virgin olive oil • Piccadilly tomatoes • To taste, fresh oregano, rosemary, and thyme • To taste, vodka • For the zucchini cream: • zucchini • garlic clove •

instant yellow cornmeal (about 250 grams) • water (about 1 liter) • salt • cremini mushrooms (about 500 grams) • Extra virgin olive oil • garlic cloves • Chopped fresh parsley, to taste • white wine • sliced smoked salmon (about 150 grams)

penne pasta (300 grams) • medium-large zucchini • small shrimp (300 grams) or 3 large shrimp per person • garlic cloves • Extra virgin olive oil, • Salt, • Vegetable broth, as needed (to make the sauce) • skillets • Spatula • Ladle • Immersion blender

all-purpose flour (about 117 grams) • cornmeal (about 117 grams) • oat flour (about 66 grams) • (about 5 oz/150 grams) plain whole-milk yogurt • oil (about 100 ml) • Zest of 1 lemon • medium eggs or 3 large eggs • baking powder (about 2 1/2 teaspoons or 16 grams) • salt • kiwis

rice flour (100 grams) • quinoa flour (90 grams) • cornstarch (85 grams) • baking powder (15 grams) • plant-based milk, I used almond milk (200 ml) • lime-flavored powdered gelatin (30 grams) • granulated sugar (100 grams) • vegetable oil (120 grams) • eggs • lime, zested and juiced • lime curd (250 grams) – see recipe link, substitute lime for lemon • Zest of 1 lime, for garnish

broccoli • About 20 fresh basil leaves (mine are from my balcony garden) • pine nuts • Parmesan cheese • Salt, to taste • extra virgin olive oil

olive oil (40 ml) • penne pasta (200 grams) • arugula (about 1.4 ounces or 40 grams) • almonds (1 ounce or 30 grams) • capers • water • tuna • Salt

farro (about 80 grams) • small shrimp (about 100 grams) • zucchini • grated Parmesan cheese (about 20 grams) • Salt, to taste • Olive oil, to taste • Garlic • Pine nuts

very ripe bananas (about 240 grams) • peeled carrots (about 65 grams) • eggs • erythritol or brown sugar (about 50 grams) • coconut oil (about 60 grams) • Cinnamon, to taste • Vanilla, to taste • oat flour (about 240 grams) • sunflower seeds or mixed nuts (about 50 grams) • baking powder (about 15 grams) • No-cook strawberry jam, • Powdered sugar,

heavy cream (320 ml) • coconut liqueur (such as Batida de Coco) (80 g) • plus 1 tablespoon sugar (55 g) • powdered gelatin (6 g) • ripe mango • powdered gelatin (6 g) • –2 tablespoons coconut milk (optional, to make the texture smoother) • Reserve a few mango cubes for garnish • Mint • Chocolate shavings (optional) • sprinkle of shredded coconut

Pink Lady apple • dark chocolate (about 100 grams) • sugar • Optional: lemon and orange zest

watermelon (about 250 grams) • mascarpone cheese (about 250 grams) • powdered sugar • Cointreau • Sweetened whipped cream, ready to use

For the Crust • pitted dates (about 220 grams) • almonds (about 120 grams) • pecans (about 120 grams) • salt • For the Vegan Coffee Panna Cotta • cashews, soaked (about 130 grams) • soy or coconut milk (about 150 grams) • agave syrup (about 60 grams) • vanilla bean • brewed coffee (about 40 grams) • salt •

pearl barley (about 300 grams) • Swiss chard leaves (about 500 grams) • small yellow onion • extra virgin olive oil • milk (30 ml) • chopped almonds (about 100 grams) • ground turmeric • Salt, to taste

eggs • oil (60 ml) • milk or water (250 ml) • sugar (200 g) • unsweetened cocoa powder (about 40 g) • all-purpose flour (240 g) • baking powder (15 g) • sweetened condensed milk (500 g, for the first cream) • heavy cream (300 g, for the first cream) • powdered milk (70 g, for the first cream) • sweetened condensed milk (500 g, for the second chocolate cream) • heavy cream (300 g, for the second chocolate cream) •

cooked red beet (about 7 oz / 200 grams) • cream cheese (about 150 grams, such as Philadelphia) • fresh goat cheese (about 70 grams) • grated Parmesan cheese (about 1 oz / 30 grams) • untreated lemon • heavy cream (about 150 ml) • unflavored gelatin (about 0.2 oz / 5 grams) • To taste lemon thyme • To taste chives • To taste salt • To taste pepper • clarified butter (about 50 grams) •