Blender

rice flour (about 250 grams) • sugar (about 100 grams) • milk (about 100 ml) • oil (about 50 ml) • sugar (about 100 grams) • eggs • melted butter, not hot (about 100 grams) • baking powder (such as Royal brand, about 12 grams) • Lemon zest • salt • Optional: 1 teaspoon vanilla extract

oats (about 90 grams) • bananas • vanilla extract • Add water or milk as needed to reach the right consistency • honey (optional)

whole wheat flour (about 60 grams) • rolled oats or oat flour (about 50 grams) • milk (about 240 ml) • eggs • salt • Oil,

whole wheat flour (or all-purpose flour) (about 315 grams) • eggs • large apples (I used green apples) • milk (200 ml) • granulated sweetener (such as tagatose) or 1 cup sugar • vanilla extract • Peach or apricot jam

top round beef (pollo ganso) • medium onion • garlic • carrots • red bell pepper • white wine (200 ml) • celery stalk • bay leaf • paprika • cumin • Salt and pepper to taste • oil •

eggs • old-fashioned oats (about 45 grams) • whole wheat flour (about 60 grams) • sugar • salt • baking powder • milk (about 240 ml) • Vanilla extract • oil

eggplant • Olive oil • Salt • lemon

pork chops • garlic, finely chopped • finely chopped onion • dried oregano • chopped parsley • ground cumin • paprika • ground black pepper • sea salt • lemon juice • olive oil • garden-style potato salad (about 480 ml)

egg, at room temperature • vegetable oil (about 120 ml) or your preferred oil • olive oil (about 60 ml) • whole grain mustard • lemon juice • salt, or to taste

dried yellow split peas • finely diced onion (about 80 grams) • finely diced red bell pepper (about 50 grams) • finely diced green bell pepper (about 50 grams) • ground cumin • curry powder • baking powder • chopped cilantro • salt

strawberry purée (about 400 ml) • water (about 240 ml) • granulated sugar (about 300 grams) • fruit-flavored white wine (about 360 ml) • cream liqueur (such as Mistral or similar) (about 60 ml) • egg whites, beaten until soft peaks form

peeled garlic cloves (about 7 cloves) • olive oil • fresh basil leaves, washed and dried • grated Parmesan cheese • toasted sesame seeds • salt • ground black pepper • lemon extract

asparagus (about 250 grams) • balsamic vinegar (120 ml) • cleaned strawberries • salt • black pepper

large ears of corn (preferably starchy, like choclo humero, if available) • butter • onions, finely chopped • paprika • sugar, or to taste • salt, or to taste • basil leaves, chopped (optional)

/ 13.5 oz) coconut milk • cold milk (180 ml) • pineapple, diced small (about 120 grams) • butter • all-purpose flour • curry powder • salt • black pepper

water (240 ml) • sugar (200 grams) • watermelon juice (about 1 liter) • gin (1/4 liter) • lime or lemon juice (60 ml) • mint leaves • Club soda (sparkling water) • Watermelon ice • Lime or lemon • Skewers with watermelon • Mint

lbs. dried white beans (500 grams) • lbs. kabocha squash, peeled and diced (500 grams) • diced onion • garlic, minced • chopped fresh oregano • fresh basil, chopped • green onions, sliced • salt, or to taste • ground black pepper

smoked ham bone or smoked pork shank with some meat • dried yellow split peas • pork broth or water (1.5 liters) • vegetable oil • onion, finely chopped • garlic clove, minced • small carrot, chopped • chopped pumpkin or butternut squash (about 75 grams) • small piece of bell pepper, chopped • salt • Black pepper to taste, if desired

medium shrimp • water (about 1.2 liters) • sea salt • olive oil • salted butter • garlic, minced • finely chopped onion (about 50 grams) • finely chopped celery (about 35 grams) • finely chopped carrot (about 40 grams) • finely chopped bell pepper (about 45 grams) • all-purpose flour (about 55 grams) • paprika or mild chili powder •

olive oil • finely chopped onion • garlic, finely chopped • finely chopped ginger • grated nutmeg • peeled and deveined shrimp (dry the shells and grind them in a coffee grinder) • butternut squash, peeled and cut into small pieces • water (1 liter) • salt • ground black pepper • sour cream (50 grams) • green onions, thinly sliced •

small onion, finely chopped • shrimp (about 500 grams) • olive oil or vegetable oil • butter • onion, chopped • garlic, chopped • chopped celery (about 60 grams) • chopped red bell pepper (about 40 grams) • chopped carrot (about 40 grams) • all-purpose flour • Shrimp shell powder • paprika •

dried white beans • corn, kernels removed • cubed pumpkin (about 450 grams) • vegetable oil • medium onion, diced • garlic, finely chopped • green bell pepper, diced • red bell pepper, diced • carrots, cubed • water (1.25 liters) • pumpkin cooking liquid • salt •

chopped basil (about 105 grams) • chopped parsley (about 1.2 oz or 33 grams) • lemon juice • garlic, chopped (about 2 1/4 oz or 64 grams) • shelled walnuts, chopped • salt • Black pepper, to taste • olive oil

olive oil (120 ml) • garlic cloves, chopped • red onion, chopped • green chili peppers, chopped (about 1.5 kg) • cilantro, chopped (about 30 grams) • water (120 ml)

chicken livers • olive oil • red onion, chopped • garlic, chopped • thyme leaves • bay leaf • salt • ground black pepper • whiskey • water (60 ml) • salted butter • salted butter, melted •

chicken wings • onion, chopped (1/2 cup) • dried thyme (2 teaspoons fresh) • chives (2 teaspoons fresh) • garlic cloves • ground ginger (2 teaspoons fresh) • green or ripe chili pepper • allspice • ground cinnamon • curry powder • salt • ground black pepper •

olive oil or vegetable oil (about 80 ml) • onion, diced • garlic cloves, sliced • chili peppers, chopped with seeds • chopped cilantro (about 40 grams) • salt • water (about 300 ml)

kabocha squash, peeled and cut into 6 cups (about 900 grams) • olive oil • onion, diced • garlic, sliced • vegetable broth or water (1.5 liters) • ground nutmeg • salt, or to taste • ground black pepper

mushrooms, sliced • oil • butter • garlic, finely chopped • onion, diced • flour (about 65 grams) • dried thyme or 1 teaspoon fresh thyme • white wine (such as Riesling) • cold water or vegetable broth (about 240 ml) • almost boiling milk (1 liter) • chicken bouillon cube, no MSG (optional) • salt •

large ears of humero corn (or substitute with 6 large ears of sweet corn) • milk (240 ml) • salt, or to taste • sugar • basil leaves • vegetable shortening or vegetable oil (60 ml) • garlic, minced (optional) • large onion, chopped • Corn husks (from the ears of corn) • Kitchen twine or thin string for tying