Mustard

egg, at room temperature • vegetable oil (about 120 ml) or your preferred oil • olive oil (about 60 ml) • whole grain mustard • lemon juice • salt, or to taste

ingredients for seasoning • pork chops • sea salt • large garlic clove, minced • whole grain mustard • chopped parsley • all-purpose flour • beaten egg • salt • Panko or regular breadcrumbs (about 60 grams) • Vegetable oil for frying

boneless chicken breasts • sugar • paprika • dried oregano • garlic, finely chopped • olive oil • soy sauce • mustard • Salt and pepper to taste

whole chicken legs • lemons • garlic cloves • mustard (50 ml) • Salt to taste

Rib Rub • pork ribs (about 1.5 kg) • sea salt • dried oregano • merquén (smoked chili pepper, or substitute smoked paprika and a pinch of cayenne) • ground cumin • smoked paprika • garlic powder • apple cider vinegar (60 ml) • oil • pork broth (480 ml) • white wine (120 ml) •

butter (about 28 grams) • garlic, minced • shallots, minced • all-purpose flour (about 16 grams) • milk (about 480 ml) • chicken bouillon cube • yellow mustard • whole grain mustard • chopped parsley

canned tuna loin, cooked (3 cans) • mayonnaise (about 60 ml) • whole grain mustard • salt • ground black pepper • chopped capers • diced red onion, rinsed (about 40 g) • diced bell pepper (about 35 g) • chopped cilantro • chopped chives • small package wheat bran crackers

Ingredients for the shrimp • large shrimp, peeled and deveined • olive oil • garlic cloves, thinly sliced • salt • chopped parsley • eggs • mayonnaise • whole grain mustard • garlic powder • salt • finely chopped chives

cooked chickpeas (about 330 grams) • sliced green onions (about 50 grams) • diced onion (about 75 grams) • hard-boiled eggs, diced • diced carrot (about 130 grams) • green beans, chopped (about 90 grams) • diced red bell pepper (about 90 grams) • diced celery (about 60 grams) • mayonnaise (about 160 grams) • whole grain mustard • olive oil • lemon juice •

beet greens, cut into thin strips • walnuts, chopped • queso fresco, cut into cubes • small sweet onion, thinly sliced • Olives, to taste • olive oil • Juice of 1 lemon • whole grain mustard • salt

Ingredients for the pork ribs • (about 3/4 kg) pork ribs, cut into small pieces • salt • garlic, minced • ground black pepper • whole grain mustard • chopped parsley • chopped fresh oregano • fresh thyme leaves • all-purpose flour (about 40 grams) • vegetable oil • diced onion (about 75 grams) •

large artichokes • small Chilean abalones (locos) • thinly sliced onion (about 60 grams) • mayonnaise (about 60 grams) • mustard (about 5 grams) • lemon juice (about 15 ml) • tomato, seeds removed and diced • chopped cilantro (about 4 grams) • Salt and pepper to taste • lemon juice (about 60 ml) • olive oil (about 180 ml) • mayonnaise (about 15 grams) •

chicken drumsticks • Greek yogurt (about 1/2 cup or 120 g) • all-purpose flour (about 120 g) • beaten egg • Oil for frying • salt • dried basil • dried thyme • dried oregano • crushed black pepper • paprika • garlic powder •

chicken drumsticks • Greek yogurt (about 1/2 cup or 120 grams) • all-purpose flour (about 120 grams) • large egg, beaten • Oil for frying • salt • dried basil • dried thyme • dried oregano • crushed black pepper • paprika • garlic powder •

cooked crab meat • mayonnaise • whole grain mustard • beaten egg • salt • cayenne pepper • black pepper • finely diced red onion (brunoise) • finely diced red bell pepper • finely diced green bell pepper • green onions, chopped • chopped cilantro •

mozzarella cheese, cut into cubes (about 400 grams) • large tomatoes, diced • green olives • black olives • fresh basil, cut into thin strips • olive oil (60 ml) • balsamic vinegar (60 ml) • honey • Dijon mustard • garlic powder • onion powder • salt •

flounder, hake, or sea bass (300 grams) • chopped fresh oregano • ground cumin • large clove garlic, minced • salt • ground black pepper • all-purpose flour • mayonnaise (about 160 ml) • chopped green onions • chopped green olives • diced roasted red bell pepper • chopped parsley •

Ecuadorian shrimp, peeled and deveined • homemade tartar sauce • mayonnaise (180 grams) • Dijon mustard (5 grams) • chopped parsley (4 grams) • chopped green onions (6 grams) • chopped capers (8 grams) • chopped green olives with pimento (8 grams) • small dill pickle, chopped (15 grams) • lemon juice (60 ml) • olive oil (60 ml) • salt (3 grams) •

large shrimp, cooked in boiling salted water and chilled in ice water • mango, diced • cucumber, diced (about 75 grams) • radishes, diced • onion, diced • tomato, diced • Juice of 1 lemon • mustard • vinegar • chopped chili pepper • garlic, minced • salt, or to taste •

mayonnaise (about 240 ml) • chopped pickles • chopped parsley • chopped capers • chopped green onions • dried tarragon • wine vinegar • lemon juice • Dijon mustard • Pepper to taste • chopped anchovy, optional

mayonnaise (about 240 ml) • green olives with pimento, chopped • Dijon mustard • small capers • chopped parsley

(about 1.36 kg) pork ribs • garlic, minced • finely chopped shallots • chopped parsley • salt • ground black pepper • balsamic vinegar • all-purpose flour (about 60 grams) • eggs, beaten • Dijon mustard (about 120 grams) • panko breadcrumbs (about 180 grams) • Oil for frying

French rolls (marraquetas or homemade French bread), split in half • crab meat • beaten egg • mayonnaise (60 ml) • Dijon mustard (5 ml) • breadcrumbs (30–60 grams) • small shallot, finely chopped • finely chopped red bell pepper (about 30 grams) • finely chopped celery (about 30 grams) • chopped cilantro (15 ml) • salt (2.5 ml) • ground black pepper (1.25 ml) •

Ingredients • cabbage, thinly sliced (about 700 grams) • small carrot, thinly sliced • red bell pepper, thinly sliced • green bell pepper, thinly sliced • celery stalk, thinly sliced • mayonnaise • vinegar • fresh lemon juice • sugar • mustard • sour cream •

finely shredded cabbage (about 280 grams) • julienned red bell pepper (about 35 grams) • julienned yellow bell pepper (about 35 grams) • thinly sliced celery (about 35 grams) • julienned onion (about 40 grams) • green onions, thinly sliced • apple, cut into small pieces • chopped pecans (about 30 grams) • chopped cilantro (about 10 grams) • mayonnaise • olive oil • whole grain mustard •

Ingredients for seasoning the meat • olive oil • (about 1.1 kg) beef brisket • salt • ground black pepper • olive oil • diced yellow onion • garlic cloves, minced • chili powder • beef broth • crushed tomatoes • bay leaf •

brisket (about 1.1 kg) • salt • ground black pepper • olive oil • olive oil • finely diced onion (about 50 grams) • garlic, minced • chili powder • beef broth (about 240 ml) • peeled and seeded crushed tomatoes or canned crushed tomatoes (about 360 ml) • bay leaf • stone-ground mustard •

Chilean abalones (locos) • roasted beets • Lettuce of your choice • tomato, cut in half, then each half cut into 3 wedges • lemon, cut into wedges • Green mayo sauce • olive oil (120 ml) • chopped cilantro (about 20 grams) • chopped parsley (about 20 grams) • chopped chives • pickle, chopped • capers •

chicken wings, cut at the joint • garlic powder • onion powder • salt • ground black pepper • all-purpose flour • ketchup • crushed dried chili pepper (such as cayenne) • paprika • mustard • white wine • soy sauce •

cooked abalone, sliced • Caper and pickle dressing • Fava bean and green pea salad • tomato • Red onion salad • cooked red potatoes • Azapa olives (or any black olives) • Chicory and escarole salad • mayonnaise (120 ml) • pickles, chopped • chopped capers (if large, chop them) • chopped parsley •