Mustard

beef filet medallions • olive oil • whole grain mustard (about 60 ml) • Dijon mustard (about 30 ml) • white wine (about 60 ml) • Worcestershire sauce (about 15 ml) • heavy cream (about 30 ml) • onion powder • garlic powder • Salt and pepper to taste

large or 8 small skinless chicken thighs • mustard • olive oil • dried oregano • ground black pepper • large onion • green bell pepper • orange bell pepper • mushrooms • olive oil • balsamic vinegar • Salt and pepper to taste

beef tenderloin medallions (about 1.1 lbs or 500 grams) • garlic, pressed • whole grain mustard • olive oil • salt • ground black pepper • ground chipotle chili • dried oregano • dried thyme

flattened chicken thighs • mustard • Black pepper, to taste • Garlic salt, to taste • onion

lentil sprouts (about 250 grams) • radishes, chopped • natural honey • mustard

skinless chicken legs • garlic cloves • peppercorns • medium onions • cloves • cumin • whole grain mustard • Salt and pepper to taste • medium potatoes • Aluminum foil • orange juice (about 1/2 liter) • regular mustard (about 143 grams)

Fish fillet • Onion • Garlic • Red bell peppers, • Mustard • Cilantro • Butter, to taste • Salt and pepper, to taste • Aluminum foil

Tuna Steak (about 7 oz) • Olive Oil • Honey • Mustard • Mixed Herbs • Ground Black Pepper • Dried Parsley • Carrot, sliced or half-moon • Zucchini, sliced or half-moon • Baguette, sliced • Butter • Chipotle Pepper, blended

fresh pork chops (not smoked) • Finely chop: • medium onion • cilantro • garlic • jalapeño or serrano pepper • potatoes, cut into pieces • broth (vegetable, chicken, beef, whatever you have) • mustard dressing • olive oil • ground black pepper • Salt to taste

chicken wings • garlic powder • flour • salt and pepper to taste • mustard • honey • oil and butter to taste • butter • flour • milk • bay leaves • onion •

Chicken • Coating: • Dijon mustard • finely chopped garlic • apple cider vinegar • cilantro • erythritol • sunflower seeds • Green onions for garnish

mustard (like McCormick) • cream cheese (like Philadelphia) • milk, to taste • salt, to taste • ground garlic, to taste • pepper, to taste • whole shrimp • butter

tomahawk steak, 2 inches thick • sea salt, to taste • black pepper, to taste • olive oil • large garlic cloves • serrano pepper • generous tablespoon whole grain mustard • paprika • ground cumin

salmon • finely chopped parsley • large cloves garlic, crushed • Dijon mustard • salt • pepper • olive oil • lemon juice • Lemon slices for garnish

chicken thigh fillet • Mustard, to taste • Ketchup, to taste • garlic clove • Salt, to taste • Butter,

chicken breast • paprika • garlic salt • mustard • pepper • lemons • herbs to taste

chicken, skinless, washed • oil • onion • for the sauce: • beer • mustard • honey • ground garlic

chicken breast, cubed (about 1 1/2 breasts) • yellow mustard • Juice of 2 limes • oil • garlic powder • paprika • ground dried cilantro • ground dried thyme • ground dried oregano • ground chile de árbol • freshly ground black pepper

fish fillets • olive oil • butter • sliced mushrooms (about 120 grams) • finely chopped onion • garlic powder • Worcestershire sauce • Dijon mustard • rosé or white wine • heavy cream • Greek yogurt • thyme •

shredded chicken breast • red chile sauce (about 1/2 liter) • corn tortillas • cheese, shredded (about 200 grams) • sour cream (about 1/4 liter) • garlic salt • onion powder • mustard • butter • chicken bouillon powder, to taste

boneless, skinless chicken breasts • oranges • Mustard, to taste • Black pepper, to taste • Maggi seasoning sauce, to taste • Candied ginger • Garlic (optional)

pork leg (about 1 kg) • Juice of 3 oranges • Peel from half an orange • onion • pork lard (about 30 grams) • garlic • avocados • large tomato • onion • serrano peppers or canned pickled peppers • Mayonnaise, to taste • Mustard, to taste •

pork leg (about 750 grams) • pork lard • large onion or 2 small onions • bay leaves • garlic cloves • coarse salt, • whole cloves, to taste • broth (about 480 ml) • California chiles • guajillo chiles • oregano • black pepper •

cauliflower • ground oats (about 50 grams) • corn muffin mix (such as Jiffy) (about 70 grams) • parsley • garlic powder • salt • almond milk (about 355 ml) • unsweetened shredded coconut (about 40 grams) • Tortillas • Avocado • Limes • Tomato, onion, cilantro, jalapeño pepper •

beef for grilling (about 500 grams) • Salt, to taste • Black pepper, to taste • mustard • soy sauce • Juice of 1/2 bitter orange (or substitute with lemon if bitter orange is unavailable)

pork ribs (about 500 grams) • onion • garlic • ketchup (100 grams) • mustard • apple cider vinegar (30 ml) • soy sauce • honey • Salt and black pepper, to taste

cooked shrimp, thawed • mixed lettuce greens • orange (for juice) • avocado • Dijon mustard • extra virgin olive oil • black pepper, to taste • salt, to taste (optional; I didn't use any)

cooked lentils (about 400 grams) • feta or panela cheese (about 100 grams) • green bell pepper • yellow bell pepper • tomato • red onion • extra virgin olive oil (about 60 ml) • apple cider vinegar (about 20 ml) • mustard • honey • salt • black pepper

pork loin, about 2.2 lbs (1 kg), trimmed of fat • olive oil • onion • leek • garlic • fresh thyme • light beer (16 oz/473 ml) • cremini mushrooms (250 grams) • water (240 ml) • whole grain mustard • Salt and pepper, to taste

pork ribs (about 1 kg) • Paprika, to taste • Garlic powder with salt, to taste • Salt, to taste • Black pepper, to taste • BBQ sauce, to taste • Ketchup, to taste • Mustard, to taste