Mustard

beef steak • white wine (50 ml) • evaporated milk (100 ml) • Dijon mustard • honey • Salt • Black pepper • Extra virgin olive oil

good-quality Iberian pork tenderloins (about 2 pounds/900 grams total) • Honey • Dijon mustard • olive oil • orange • Salt and pepper

pork tenderloin (about 1 lb or 450 grams), cut into medallions • dry white wine (120 ml) • heavy cream (200 ml) • whole grain mustard • honey • Salt and pepper, to taste • Olive oil

potatoes • carrots • cauliflower • onion • artichokes • Dijon mustard • honey • salt • Juice of 1/4 lemon • sunflower oil • Black sesame seeds (optional, for garnish)

romaine lettuce • tomato • Italian green pepper • cucumber • onion • Salt • Ground cumin • Olive oil • Vinegar • Water • chicken wing halves • Mustard •

pasta (I used lentil pasta spirals) • tuna • corn • Shredded carrot to taste • Mixed greens and lettuce to taste • whipped 0% cottage cheese • Dijon mustard • apple cider vinegar • Salt

whole chicken breast • Salt and pepper • lemon • soy sauce • oil • mustard • honey • Fried onions • cornstarch • water (250ml)

chicken wing halves • cut flat green beans • mustard • ketchup • Juice of 1 lemon • olive oil • Salt • garlic clove • Water

roasted chicken thighs • small baguette or sandwich roll • mustard • yogurt sauce • honey • raisins (preferably currants)

ground beef (about 600 grams) • whole grain mustard • egg yolks • soy sauce • Worcestershire sauce (or steak sauce) • Black pepper • salt • smoked bacon • cheddar cheese (or similar) • Trocadero lettuce leaves (or any tender lettuce) • ripe tomato • red onion •

ciabatta bread • Homemade gazpacho • Dijon mustard • raw bacon (300 g) • Salt

monkfish tail • Sweet paprika • Mayonnaise or cocktail sauce • Salt, black pepper • ------------- FOR THE COCKTAIL SAUCE • mayonnaise (about 45 grams) • ketchup (about 30 grams) • mustard (about 5 grams) • steak sauce (such as HP or A1) (about 5 grams) • sweet vermouth • brandy

eggs • mushrooms • asparagus • garlic cloves • Dijon mustard • soy sauce • water (about 100 ml) • extra virgin olive oil

ground beef (500 grams) • small flour tortillas • Fajita seasoning mix • cheddar cheese • small sweet onion, chopped • sweet and sour pickles, diced • bacon strips • iceberg lettuce • ketchup • mayonnaise • mustard • vinegar •

cooked lentils (1 large can, about 400 grams) • onion • garlic • mustard • breadcrumbs • Olive oil, oregano, pepper, and salt • Burger buns

cucumber • water (100 ml) • mild vinegar (100 ml) • sugar (4 tablespoons) • salt • mustard seeds • Red onion, cayenne pepper, spices, herbs…

cooked chicken or 1 shredded chicken breast (about 100 grams) • onion • mushrooms • whole grain mustard • light mayonnaise or nonfat whipped cottage cheese • ripe avocado • large egg • egg whites • Ground black pepper • Salt

ground beef (500 g) • onions • garlic • tomato • red bell pepper • Salt and pepper • Spices • Sour cream • avocado • Lime • cumin • Shredded cheese of your choice •

chicken drumsticks 🍗 • small cup honey (about 1/4 cup or 60 ml) • small cup whole grain mustard (about 1/4 cup or 60 ml) • small cup olive oil (about 1/4 cup or 60 ml) • small cup white wine (about 2 tablespoons or 30 ml) • fresh rosemary • ginger (optional) 🫚 • Salt • Black pepper

pork loin, about 3 1/3 lbs (1.5 kg) • homemade BBQ sauce (600 ml) • onion • garlic • mustard • salt • chili powder (optional) • paprika (sweet or hot) • Black pepper (to taste)

pork ribs (about 1 kilo) • medium potatoes • Olive oil • garlic cloves • Mustard sauce • Garlic powder • Sweet paprika • Dried rosemary • Salt • Black pepper

pie crusts • ground beef (250 grams) • American cheese (cheddar blend) • bacon • hot dog sausages • barbecue sauce • mustard • ketchup • onion • egg

pastrami • sandwich roll or sub roll • Sweet and sour pickles • Sliced tomato • Cheese (your choice, I usually use one that melts well and whatever we have at home—most often goat or sheep cheese)

fresh sausages • onion • baguette • Havarti cheese • red bell pepper • Mayonnaise • Mustard

large potatoes • Assorted spices (cumin, black pepper, cayenne) • Canned tomato sauce • Mustard • drops of hot sauce • salt • water (30 ml)

cucumber • zucchini • Chives • hard-boiled eggs • Olive oil, salt, and pepper • plain Greek yogurt (about 245 grams) • mayonnaise • Dijon mustard • flour tortillas • olive oil (about 60 ml) • garlic powder • granulated onion •

Gulas (imitation baby eels) (200 grams) • raw large shrimp • imitation crab sticks (surimi) • garlic cloves (sliced) • dried red chili peppers (or to taste) • hard-boiled egg • bread (toasted in the oven) • Olive oil • Salt and chopped parsley • mayonnaise (about 45 grams) • ketchup (about 22 grams) • mustard (about 5 grams) •

trays chicken wings • Mustard • Honey • Salt • Pepper

Chicken thighs • Oil • Salt and pepper • Paprika • garlic • Soy sauce • lemon • Ketchup • Mustard • Honey • Potatoes (optional)