Celery

celery, well washed • small avocados, diced (not too ripe) • large green onion or 3 regular ones, finely diced • ——- Dressing • Salt, lemon juice, and olive oil to taste

olive oil • chopped shallots or red onion (about 110 grams) • garlic, thinly sliced • diced squash (about 150 grams) • diced carrot (about 130 grams) • diced bell pepper (about 75 grams) • diced celery (about 100 grams) • vegetable broth or water (1.5 liters) • chopped spinach (about 90 grams) • tomato sauce (about 120 grams) • dried oregano • ground cumin •

pinto beans (about 250 grams) • pork ribs, cut into individual pieces (about 850 grams) • pork broth (about 1.25 liters) • salt • oil • onion, diced • garlic, thinly sliced • celery, diced • butternut squash, diced • carrot, diced • green cabbage, chopped • dried oregano •

top round beef (pollo ganso) • medium onion • garlic • carrots • red bell pepper • white wine (200 ml) • celery stalk • bay leaf • paprika • cumin • Salt and pepper to taste • oil •

mixed pasta (160 grams) • potatoes, peeled and diced (about 250 grams) • provola cheese (smoked or regular, as you prefer) (75 grams) • onion, finely chopped (about 60 grams) • carrot, finely chopped (about 60 grams) • celery, finely chopped (about 60 grams) • cherry tomatoes, halved • beef broth (1 liter) • olive oil • salt • black pepper • rosemary

Ingredients • drained tuna • diced red onion (about 75 grams) • diced celery (about 60 grams) • diced bell pepper (about 45 grams) • chopped cilantro • mayonnaise (about 60 grams) • olive oil (about 30 ml) • wine vinegar (about 30 ml) • sea salt • ground black pepper • (to make 2 trays) •

meatballs (about 3 per person) • oil • onion, diced small (about 110 grams) • garlic, minced • red bell pepper, diced (about 110 grams) • carrot, diced (about 90 grams) • butternut squash, diced (about 110 grams) • water (1.25 liters) • green beans, chopped (about 90 grams) • celery, diced (about 90 grams) • cabbage, chopped (about 70 grams) • sweet potato, diced •

mackerel • red onion, thinly sliced • red bell pepper, cut into thin strips (about 35 grams) • celery, thinly sliced (about 15 grams) • olive oil • wine vinegar or lemon juice • sea salt, or to taste • ground black pepper (optional) • chopped cilantro • ripe avocados

Ingredients for the tuna salad • drained tuna • diced red onion (about 80 grams) • diced celery (about 60 grams) • diced bell pepper (about 50 grams) • chopped cilantro • mayonnaise (about 60 grams) • olive oil (about 30 ml) • wine vinegar (about 30 ml) • sea salt • ground black pepper • tuna salad (about 320 grams) •

Ingredients to season the beef • beef plateada (about 1.25 kg) • sea salt • paprika • merkén (smoked chili pepper) • Merlot wine (180 ml) • chopped onion (150 g) • garlic cloves, sliced • sliced celery (80 g) • sliced carrot (80 g) • dried oregano • ground cumin •

Ingredients to marinate the chicken • chicken thighs • garlic cloves • chopped fresh rosemary leaves • chopped fresh oregano • chopped parsley • sea salt • ground black pepper • paprika • vegetable oil (60 ml) • red bell pepper, cut into strips (about 150 grams) • red onion, sliced (about 120 grams) •

vegetable oil • onion, diced • garlic, thinly sliced • carrot, diced small • squash, diced • bell pepper, diced • celery, diced • chicken broth (1.75 liters) or water with 3 chicken bouillon cubes • sea salt • chopped parsley • lentils (about 250 grams) • wheat berries (about 160 grams) •

large potatoes • sliced onion (about 90 grams) • diced carrot (about 90 grams) • diced celery (about 90 grams) • diced bell pepper (about 70 grams) • corn kernels (about 90 grams) • olive oil (about 30 ml) • lemon juice (about 22 ml) • apple cider vinegar (about 22 ml) • salt (about 4 grams) • ground black pepper (about 0.5 grams) • chopped cilantro (about 8 grams)

dried white beans • vegetable broth or water • salt • olive oil or your preferred oil • garlic, thinly sliced • onion, diced • celery, diced • red bell pepper, diced • squash, diced • fresh oregano, chopped • cabbage, chopped • potato, diced

cooked fresh albacore or 2 cans (226 g) • onion, finely diced (about 50 g) • celery, finely diced (about 65 g) • carrot, finely diced and blanched (about 65 g) • bell pepper, finely diced (about 35 g) • cooked green peas (about 65 g) • chopped cilantro (about 4 g) • sliced green onions (about 6 g) • mayonnaise (about 75 g) • salt, or to taste (about 3 g) • ground black pepper (about 0.5 g) • merquén chili powder (optional, about 1 g)

Ingredients for the albacore salad • cooked albacore (226 g) • onion, diced small (about 50 g) • celery, diced small (about 60 g) • carrot, diced small and blanched (about 60 g) • bell pepper, diced small (about 35 g) • cooked peas (about 70 g) • chopped cilantro • sliced green onions • mayonnaise (about 75 g) • salt, or to taste • ground black pepper •

blood sausages (prietas) • eggs • brown rice (about 185 grams) • vegetable oil • onion, diced (about 50 grams) • garlic, minced or thinly sliced • carrot, diced (about 40 grams) • red bell pepper, diced (about 40 grams) • celery, diced (about 35 grams) • chopped parsley • sea salt • water (about 475 ml)

olive oil • diced onion • garlic, thinly sliced • diced celery • diced carrot • diced squash • diced green bell pepper • diced red bell pepper • chopped fresh oregano • chopped parsley • corn kernels • peeled tomatoes, diced, with their juices •

dried split green peas • (about 80 g) onion, diced • garlic, minced • finely minced ginger • (about 90 g) celery, finely diced • (about 75 g) red bell pepper, diced • (about 130 g) carrot, finely diced • vegetable broth or water • sea salt, or to taste • dried oregano • bread, sliced • olive oil •

cooked chickpeas (about 330 grams) • sliced green onions (about 50 grams) • diced onion (about 75 grams) • hard-boiled eggs, diced • diced carrot (about 130 grams) • green beans, chopped (about 90 grams) • diced red bell pepper (about 90 grams) • diced celery (about 60 grams) • mayonnaise (about 160 grams) • whole grain mustard • olive oil • lemon juice •

ground beef (500 grams) • garlic, finely minced • finely chopped onion (about 40 grams) • salt, or to taste • ground black pepper • ground cumin • dried oregano or 1 teaspoon fresh oregano • chopped cilantro • beaten egg • milk (60 ml) • breadcrumbs (about 45 grams) • vegetable oil •

lentils • onion, diced (about 100 g) • garlic, thinly sliced • red bell pepper, diced (about 75 g) • green bell pepper, diced (about 75 g) • celery, diced (about 90 g) • butternut squash, diced (about 130 g) • carrot, diced (about 130 g) • chicken broth or water with 2 chicken bouillon cubes (1.5 liters) • salt • dried oregano or 1 teaspoon fresh oregano • bay leaf •

beef liver • vegetable oil • garlic, minced • red onion, thinly sliced • celery, thinly sliced • red bell pepper, cut into thin strips • green bell pepper, cut into thin strips (julienned) • chopped cilantro

beef roast (chuck or brisket, about 2 kg) • onion, thinly sliced • garlic, minced • carrots, sliced • celery stalk, sliced • red bell pepper, diced • dried oregano • ground cumin • paprika • ground black pepper • sea salt • chopped parsley •

seasonings for the chicken • chicken drumsticks • sea salt • ground black pepper • ground cumin • paprika • all-purpose flour • vegetable oil • onion, thinly sliced • garlic cloves, thinly sliced • carrots, sliced • red bell pepper, diced •

riced cauliflower (about 200 grams) • olive oil • garlic, minced • diced onion (about 75 grams) • diced celery (about 50 grams) • paprika or mild chili powder • ground cumin • smoked chili powder (merkén) • medium tomato, pureed (about 1/2 cup or 120 grams) • sliced green onions (about 15 grams) • Salt and pepper to taste

lbs. split green peas (about 500 grams) • water (about 1.75 liters) • smoked or cured pork bone with meat (optional) • pork bouillon cubes • ground black pepper • vegetable oil • diced onion • garlic, minced • diced celery • diced carrot • chopped fresh thyme • serrano ham, cut into thin strips •

bacon • garlic, minced • onion, diced small • red bell pepper, diced • carrot, diced • pumpkin or butternut squash, diced • celery, diced • sweet potato, diced • zucchini, diced • ground cumin • chopped oregano • chopped parsley •

chopped fresh oregano • eggplants, peeled or unpeeled • olive oil (120 ml) • ricotta cheese • beaten egg • chopped basil or pesto • Salt and pepper to taste • shredded or sliced mozzarella cheese • grated Parmesan cheese (about 50 grams) • tomato sauce (360 ml) • ground beef • olive oil •

red jasmine rice (about 135 grams) • water (about 355 ml) • vegetable oil (about 22 ml) • onion, finely diced (about 40 grams) • celery, diced small (about 60 grams) • carrot, diced small (about 40 grams) • yellow bell pepper, diced small (about 40 grams) • green bell pepper, diced small (about 40 grams) • green onion, thinly sliced