Scallion

boneless chicken breast • large scallion • garlic • Oil for sautéing • Black pepper • Ginger • salt • apple cider vinegar • soy sauce • sugar • boiled water (about 100 ml) • cornstarch •

beef steaks (churrasco) • potatoes • green onion

celery, well washed • small avocados, diced (not too ripe) • large green onion or 3 regular ones, finely diced • ——- Dressing • Salt, lemon juice, and olive oil to taste

small carrot • small red bell pepper • green onion • Shrimp, to taste • all-purpose flour (about 250 grams) • eggs • olive oil

flour (about 250 grams) • warm water (about 120 ml) • egg • Salt • Instant yeast • ripe tomatoes • onion (I used red onion) • Green onions (optional), green part only • oil, apple cider vinegar, • Spices... I used salt, oregano, cumin, dried basil, • Merkén (smoked chili powder), parsley, garlic powder • garlic cloves •

boiled chicken breast • red bell pepper • large onion • hard-boiled eggs • green onions • vegetable bouillon cube • Paprika • Optional: cumin • all-purpose flour (about 600 grams) • melted butter (about 50 grams) • salt • Warm water,

medium-grain rice (about 400 grams; I use any standard US brand) • roasted turkey breast • eggs • Green tops from 3 scallions • carrots • garlic • oil • freshly boiled water (about 950 ml)

mixed ground meat (60% beef, 40% pork) • medium onion, diced • green onion, chopped • carrot, diced • bell pepper, diced • large eggs • hard-boiled eggs • Olives • Toasted sesame seeds • Oregano, to taste • Black pepper, to taste • Salt, to taste •

Ingredients • drained tuna • diced red onion (about 75 grams) • diced celery (about 60 grams) • diced bell pepper (about 45 grams) • chopped cilantro • mayonnaise (about 60 grams) • olive oil (about 30 ml) • wine vinegar (about 30 ml) • sea salt • ground black pepper • (to make 2 trays) •

/ 1/3 cup crumbled blue cheese, your favorite kind • plain yogurt (unsweetened, unflavored) • apple cider vinegar or white wine vinegar • garlic powder • chopped green onions • chopped cilantro or parsley • sugar, optional

cooked fresh albacore or 2 cans (226 g) • onion, finely diced (about 50 g) • celery, finely diced (about 65 g) • carrot, finely diced and blanched (about 65 g) • bell pepper, finely diced (about 35 g) • cooked green peas (about 65 g) • chopped cilantro (about 4 g) • sliced green onions (about 6 g) • mayonnaise (about 75 g) • salt, or to taste (about 3 g) • ground black pepper (about 0.5 g) • merquén chili powder (optional, about 1 g)

Ingredients for the albacore salad • cooked albacore (226 g) • onion, diced small (about 50 g) • celery, diced small (about 60 g) • carrot, diced small and blanched (about 60 g) • bell pepper, diced small (about 35 g) • cooked peas (about 70 g) • chopped cilantro • sliced green onions • mayonnaise (about 75 g) • salt, or to taste • ground black pepper •

cooked chickpeas (about 330 grams) • sliced green onions (about 50 grams) • diced onion (about 75 grams) • hard-boiled eggs, diced • diced carrot (about 130 grams) • green beans, chopped (about 90 grams) • diced red bell pepper (about 90 grams) • diced celery (about 60 grams) • mayonnaise (about 160 grams) • whole grain mustard • olive oil • lemon juice •

cooked crab meat • mayonnaise • whole grain mustard • beaten egg • salt • cayenne pepper • black pepper • finely diced red onion (brunoise) • finely diced red bell pepper • finely diced green bell pepper • green onions, chopped • chopped cilantro •

lbs. (1.5 kg) pork spare ribs • sea salt • Frying oil • granulated sugar (about 150 grams) • Shaoxing rice wine (about 120 ml) • dark soy sauce (about 22 ml) • boiling water (about 355 ml) • Chinese black rice vinegar (about 80 ml) • scallions, cut into pieces • sliced ginger • toasted sesame seeds

small boneless, skinless chicken breasts • large onion, thinly sliced • finely sliced scallions (about 25 grams) • olive oil (15 ml) • garlic cloves, finely minced • ground cumin • paprika • ground black pepper • chopped fresh oregano (about 6 grams)

riced cauliflower (about 200 grams) • olive oil • garlic, minced • diced onion (about 75 grams) • diced celery (about 50 grams) • paprika or mild chili powder • ground cumin • smoked chili powder (merkén) • medium tomato, pureed (about 1/2 cup or 120 grams) • sliced green onions (about 15 grams) • Salt and pepper to taste

milk (about 415 ml) • large eggs, beaten • melted butter (about 55 grams) • chopped scallions (about 50 grams) • salt • chopped parsley • bell peppers, cut into thin strips (about 40 grams) • all-purpose flour (about 125 grams)

peeled and deveined shrimp • vegetable oil • onion, diced • minced ginger • garlic, minced • sesame oil • shiitake mushrooms, sliced • Chinese eggplant, sliced • green bell pepper, diced • red bell pepper, diced • green onion, thinly sliced • shrimp stock (made from shrimp shells) •

olive oil or vegetable oil • garlic, minced • onion, diced (about 50 grams) • carrot, diced small (about 65 grams) • red bell pepper, diced (about 75 grams) • zucchini, diced (about 130 grams) • riced cauliflower (about 750 grams) • green onions, sliced (about 50 grams) • salt • ground black pepper • ground turmeric

red jasmine rice (about 135 grams) • water (about 355 ml) • vegetable oil (about 22 ml) • onion, finely diced (about 40 grams) • celery, diced small (about 60 grams) • carrot, diced small (about 40 grams) • yellow bell pepper, diced small (about 40 grams) • green bell pepper, diced small (about 40 grams) • green onion, thinly sliced

small potatoes • chopped fresh oregano • brown rice • ground cumin • pumpkin or butternut squash • paprika • corn, halved • ground black pepper • vegetable oil • chicken drumsticks, skin on or off, trimmed of fat • diced onion (about 100 grams) • garlic, minced •

corn or flour tortillas • avocados, pulp scooped out and mashed • lime or lemon juice • vegetable oil • cilantro, washed and chopped • tomatoes, diced small • green onions, washed and finely chopped • onion, finely chopped • cucumber, peeled and diced small • jalapeño or Fresno chili, chopped with seeds • salt

olive oil • ossobuco (beef shank) • garlic, minced • onion, diced (about 100 grams) • bell pepper, sliced into strips (about 90 grams) • large carrots, cut into pieces • salt • ground black pepper • paprika • ground cumin • green beans, cut into small pieces (about 90 grams) • pumpkin or butternut squash •

Ecuadorian shrimp, peeled and deveined • homemade tartar sauce • mayonnaise (180 grams) • Dijon mustard (5 grams) • chopped parsley (4 grams) • chopped green onions (6 grams) • chopped capers (8 grams) • chopped green olives with pimento (8 grams) • small dill pickle, chopped (15 grams) • lemon juice (60 ml) • olive oil (60 ml) • salt (3 grams) •

flounder, hake, or sea bass (300 grams) • chopped fresh oregano • ground cumin • large clove garlic, minced • salt • ground black pepper • all-purpose flour • mayonnaise (about 160 ml) • chopped green onions • chopped green olives • diced roasted red bell pepper • chopped parsley •

Japanese eggplants, unpeeled • Chinese rice wine • soy sauce • hoisin sauce • sesame oil • sugar • paprika • fresh ginger, finely chopped • garlic, finely chopped • sesame seeds • green onion, thinly sliced on the diagonal • red bell pepper, julienned

olive oil • butter • chopped onion • garlic, minced • sliced green onions • chicken broth or water with 1 chicken bouillon cube (no MSG) • milk • salt • ground black pepper • basil leaves, chopped • chopped parsley • fine cornmeal (polenta) •

chicken breasts (about 6 oz/170 g each) • garlic, minced • chopped onion (about 40 grams) • chopped cilantro • ground cumin • ground black pepper • olive oil • salt, or to taste • cornmeal (polenta) (about 160 grams) • olive oil • butter (about 42 grams) • garlic, minced •

lbs. dried white beans (500 grams) • lbs. kabocha squash, peeled and diced (500 grams) • diced onion • garlic, minced • chopped fresh oregano • fresh basil, chopped • green onions, sliced • salt, or to taste • ground black pepper