Starter

tuna in water or oil • egg • butter (salted or unsalted) • cream cheese • salt • black pepper • garlic powder • freshly squeezed lemon juice • breadcrumbs (about 60 grams)

large can of tuna • breadcrumbs (about 60 grams) • eggs • Seasonings: garlic powder, all-purpose seasoning, oregano, and salt • Oil for frying

mackerel in oil or water (about 12 ounces/340 grams) • egg • medium carrot • onion • bell pepper • oil and salt

eggs • carrot • Salt • onion • Seasonings • flour (about 120 grams)

Ingredients • drained tuna • diced red onion (about 75 grams) • diced celery (about 60 grams) • diced bell pepper (about 45 grams) • chopped cilantro • mayonnaise (about 60 grams) • olive oil (about 30 ml) • wine vinegar (about 30 ml) • sea salt • ground black pepper • (to make 2 trays) •

chicken wings (1 kg) • yogurt (60 ml) • lemon juice (15 ml) • ground black pepper • ground cloves • ground cinnamon • cardamom seeds • ground cumin • cayenne pepper • fenugreek (methi) • ground ginger • garlic powder •

/ 1/3 cup crumbled blue cheese, your favorite kind • plain yogurt (unsweetened, unflavored) • apple cider vinegar or white wine vinegar • garlic powder • chopped green onions • chopped cilantro or parsley • sugar, optional

eggs • tuna • Basil • Salt

dried yellow split peas • finely diced onion (about 80 grams) • finely diced red bell pepper (about 50 grams) • finely diced green bell pepper (about 50 grams) • ground cumin • curry powder • baking powder • chopped cilantro • salt

cooked crab meat • mayonnaise • whole grain mustard • beaten egg • salt • cayenne pepper • black pepper • finely diced red onion (brunoise) • finely diced red bell pepper • finely diced green bell pepper • green onions, chopped • chopped cilantro •

whole chicken wings • chopped onion • garlic, chopped • chopped fresh oregano • salt • ground black pepper • ground cumin • smoked paprika • olive oil • chicken broth (240 ml) • dry white wine (120 ml) • cauliflower rice with sautéed vegetables

spring roll wrappers • kanikama (imitation crab) or surimi, chopped into small pieces (about 150 grams) • napa cabbage or regular cabbage, finely shredded (about 70 grams) • bean sprouts (about 70 grams) • hoisin sauce • oyster sauce • cornstarch • garlic, minced • fresh ginger, finely chopped • Oil for frying • Dipping sauce

vegetable oil • sesame oil • minced ginger • minced garlic • shrimp, peeled, deveined, and chopped (270 grams) • shiitake mushrooms, diced (200 grams) • cornstarch • cold water • Napa cabbage, cut into thin strips (90 grams) • red bell pepper, diced • green bell pepper, diced • carrot, grated •

cooked crab meat (225 g) • mayonnaise • beaten egg • finely chopped onion (about 40 g) • finely chopped green onions • red bell pepper, diced small • green bell pepper, diced small • chopped cilantro • salt • ground black pepper • cayenne pepper powder • breadcrumbs •

eggplant • Olive oil • Salt • lemon

Ingredients for the crab croquettes • cooked crab meat (225 g) • mayonnaise • beaten egg • finely chopped onion • finely chopped green onions • red bell pepper, diced small • green bell pepper, diced small • chopped cilantro • salt • ground black pepper • cayenne pepper •

(about 1 kg) chicken wings • guajillo chiles (or cacho de cabra chiles) • achiote paste (use paprika if unavailable) • Juice of 1 bitter orange • vinegar • garlic, minced • ground cumin • chili powder • sea salt, or to taste • fresh oregano, chopped • olive oil • Tortilla chips (nachos)

Corn tortillas, cut into 4 pieces (or flour tortillas) • Hot sauce • Shredded cheddar cheese or your preferred cheese • Goat cheese, cut into • Jalapeño peppers, diced • Green onions, sliced • Sour cream • Chopped cilantro • Tomatoes, diced • Avocado, diced

cooked crab meat (about 250 grams) • finely diced onion (about 40 grams) • avocados • dressing • mayonnaise • olive oil • lemon juice • salt • chopped cilantro

olive oil • garlic, thinly sliced • red bell pepper, diced • mushrooms, sliced • water (about 480 ml) • sea salt • brown rice (about 185 grams) • chopped parsley

Chilean abalones (locos) • roasted beets • Lettuce of your choice • tomato, cut in half, then each half cut into 3 wedges • lemon, cut into wedges • Green mayo sauce • olive oil (120 ml) • chopped cilantro (about 20 grams) • chopped parsley (about 20 grams) • chopped chives • pickle, chopped • capers •

chicken wings, cut at the joint • garlic powder • onion powder • salt • ground black pepper • all-purpose flour • ketchup • crushed dried chili pepper (such as cayenne) • paprika • mustard • white wine • soy sauce •

large mushrooms • lemon juice • crab meat • softened butter • diced onion (about 110 grams) • garlic, minced • diced green bell pepper (about 35 grams) • chopped parsley • all-purpose flour • milk (180 ml) • ground black pepper • salt •

Ingredients for the chicken wings • chicken wings • mustard • chopped parsley • garlic, minced • salt, or to taste • beaten egg • all-purpose flour (about 60 grams) • salt • ground black pepper • potatoes with skin, washed • rosemary leaves •

cooked chickpeas (about 1 cup dried) (about 340 grams cooked, 170 grams dried) • small onion, diced • garlic, minced • baking soda • flour (about 30 grams) • chopped parsley • dried oregano • dried thyme • ground coriander • salt • ground black pepper • Oil for frying

chicken wings (1 kg) • olive oil • garlic, minced • ground black pepper • paprika • dried oregano • chopped parsley • Zest of 1 lemon • lemon juice • salt • mayonnaise (120 ml) • finely chopped goat cheese (about 60 grams) •

chicken wings • onion, chopped (1/2 cup) • dried thyme (2 teaspoons fresh) • chives (2 teaspoons fresh) • garlic cloves • ground ginger (2 teaspoons fresh) • green or ripe chili pepper • allspice • ground cinnamon • curry powder • salt • ground black pepper •

cooked white beans (about 500 grams or 18 oz) • garlic, minced • sunflower oil • diced onion (about 100 grams) • diced red bell pepper (about 100 grams) • diced leeks (about 100 grams) • milk (120 ml) • fine yellow cornmeal or polenta (about 60 grams) • chopped cilantro (about 10 grams) • salt • ground black pepper

chicken wings (1 kg) • LEMON MARINADE (Makes 2/3 cup) • large lemon, zested and juiced • olive oil • chopped shallot (about 35 grams) • chopped cilantro (about 10 grams) • chopped green onions (about 15 grams) • salt • black pepper • mayonnaise (about 120 grams) • lemon marinade (from above) • Carrots •

all-purpose flour (about 500 grams) • beaten eggs • ice-cold water (about 120 ml) • salt • cornstarch (about 30 grams), for dusting between sheets