Veg

olive oil • chopped shallots or red onion (about 110 grams) • garlic, thinly sliced • diced squash (about 150 grams) • diced carrot (about 130 grams) • diced bell pepper (about 75 grams) • diced celery (about 100 grams) • vegetable broth or water (1.5 liters) • chopped spinach (about 90 grams) • tomato sauce (about 120 grams) • dried oregano • ground cumin •

Ingredients to marinate the chicken • chicken thighs • garlic cloves • chopped fresh rosemary leaves • chopped fresh oregano • chopped parsley • sea salt • ground black pepper • paprika • vegetable oil (60 ml) • red bell pepper, cut into strips (about 150 grams) • red onion, sliced (about 120 grams) •

dried white beans • vegetable broth or water • salt • olive oil or your preferred oil • garlic, thinly sliced • onion, diced • celery, diced • red bell pepper, diced • squash, diced • fresh oregano, chopped • cabbage, chopped • potato, diced

meat tomato sauce • vegetable oil • garlic cloves, sliced • onion, diced (about 75 grams) • ground beef (250 grams) • carrot, diced (about 130 grams) • green and red bell peppers, diced (about 100 grams) • mushrooms, sliced (about 120 grams) • cooked green peas (about 90 grams) • fresh basil, cut into thin strips • dried oregano • dried thyme •

blood sausages (prietas) • eggs • brown rice (about 185 grams) • vegetable oil • onion, diced (about 50 grams) • garlic, minced or thinly sliced • carrot, diced (about 40 grams) • red bell pepper, diced (about 40 grams) • celery, diced (about 35 grams) • chopped parsley • sea salt • water (about 475 ml)

olive oil • diced onion • garlic, thinly sliced • diced celery • diced carrot • diced squash • diced green bell pepper • diced red bell pepper • chopped fresh oregano • chopped parsley • corn kernels • peeled tomatoes, diced, with their juices •

dried split green peas • (about 80 g) onion, diced • garlic, minced • finely minced ginger • (about 90 g) celery, finely diced • (about 75 g) red bell pepper, diced • (about 130 g) carrot, finely diced • vegetable broth or water • sea salt, or to taste • dried oregano • bread, sliced • olive oil •

dried yellow split peas • finely diced onion (about 80 grams) • finely diced red bell pepper (about 50 grams) • finely diced green bell pepper (about 50 grams) • ground cumin • curry powder • baking powder • chopped cilantro • salt

whole wheat fettuccine • olive oil • garlic, thinly sliced • red bell pepper, julienned • green bell pepper, julienned • cremini or white mushrooms, sliced • salt • ground black pepper • olive oil • butter • peeled and deveined shrimp • garlic, minced •

bacon • garlic, minced • onion, diced small • red bell pepper, diced • carrot, diced • pumpkin or butternut squash, diced • celery, diced • sweet potato, diced • zucchini, diced • ground cumin • chopped oregano • chopped parsley •

vegetable oil • chopped ginger • garlic, chopped • red bell pepper, julienned • green bell pepper, julienned • carrots, thinly sliced • Chinese eggplants, sliced • bok choy leaves (about 100 grams) • Napa cabbage, chopped (about 150 grams) • bean sprouts (about 70 grams) • oyster sauce • hoisin sauce

olive oil or vegetable oil • garlic, minced • onion, diced (about 50 grams) • carrot, diced small (about 65 grams) • red bell pepper, diced (about 75 grams) • zucchini, diced (about 130 grams) • riced cauliflower (about 750 grams) • green onions, sliced (about 50 grams) • salt • ground black pepper • ground turmeric

red jasmine rice (about 135 grams) • water (about 355 ml) • vegetable oil (about 22 ml) • onion, finely diced (about 40 grams) • celery, diced small (about 60 grams) • carrot, diced small (about 40 grams) • yellow bell pepper, diced small (about 40 grams) • green bell pepper, diced small (about 40 grams) • green onion, thinly sliced

wheat berries (about 200 grams) • water (about 710 ml) • eggs, beaten • vegetable oil • garlic, minced • ginger, minced • onion, diced or thinly sliced (about 40 grams) • red and green bell peppers, diced (about 100 grams) • shiitake mushrooms, sliced (about 140 grams) • napa cabbage or regular cabbage, chopped (about 140 grams) • cooked green beans, sliced (about 80 grams) • bean sprouts (about 100 grams) •

lbs. dried white beans (500 grams) • lbs. kabocha squash, peeled and diced (500 grams) • diced onion • garlic, minced • chopped fresh oregano • fresh basil, chopped • green onions, sliced • salt, or to taste • ground black pepper

olive oil • onion, diced • garlic, minced • red bell pepper, diced • carrot, diced • pumpkin or butternut squash, diced • corn kernels • fresh oregano, chopped • water (1.5 liters) • tomato sauce • salt • ground black pepper •

peeled and deveined shrimp (about 1/4 kg) • flounder or another firm white fish like sea bass (about 125 grams) • Chinese rice noodles • vegetable oil • garlic, finely chopped • ginger, finely chopped • crushed red chili pepper (such as chile de árbol) • yellow bell pepper, diced • fresh snap pea pods • oyster mushrooms or other mushrooms • cabbage, chopped into squares • soy sauce •

vegetable oil • sesame oil • garlic, minced • ginger, minced • cauliflower florets, blanched (about 340 grams / 12 oz) • Chinese eggplant, thickly sliced (about 230 grams / 8 oz) • carrot, sliced • red bell pepper, diced • sugar snap peas or snow peas • napa cabbage, chopped • hoisin sauce • Chinese oyster sauce •

Lo Mein noodles (Chinese egg noodles) • large shrimp, about 6 oz (170 g) • cornstarch • vegetable oil • garlic, minced • fresh ginger, minced • onion, diced • mushrooms, sliced • red bell pepper, diced • green bell pepper, diced • napa cabbage, chopped • rice vinegar •

beef liver • vegetable oil • garlic, minced • red onion, thinly sliced • celery, thinly sliced • red bell pepper, cut into thin strips • green bell pepper, cut into thin strips (julienned) • chopped cilantro

Tomato sauce • Shredded mozzarella cheese • focaccia dough • diced mixed bell peppers (about 100 grams) • diced zucchini (about 50 grams) • garlic, minced • chopped fresh oregano • diced goat cheese (about 75 grams) • Olive oil • Fresh basil

beef, cut into 1-inch cubes (about 450 grams) • Chinese noodles (lo mein noodles) (about 225 grams) • vegetable oil • vegetable oil • garlic, minced • fresh ginger, minced • white wine (240 ml) • pork broth (from cooked pork) (240 ml) • Chinese soy sauce • hoisin sauce • oyster sauce • beef bouillon cube •

cooked chickpeas (about 1 cup dried) (about 340 grams cooked, 170 grams dried) • small onion, diced • garlic, minced • baking soda • flour (about 30 grams) • chopped parsley • dried oregano • dried thyme • ground coriander • salt • ground black pepper • Oil for frying

dried white beans • corn, kernels removed • cubed pumpkin (about 450 grams) • vegetable oil • medium onion, diced • garlic, finely chopped • green bell pepper, diced • red bell pepper, diced • carrots, cubed • water (1.25 liters) • pumpkin cooking liquid • salt •

dried canela kidney beans (454 grams) • water (1.25 liters) • olive oil • garlic, minced • yellow onion, diced • green bell pepper, diced • red bell pepper, diced • carrots, diced • pumpkin purée or pumpkin, diced small (about 180 grams) • green onions, sliced (about 100 grams) • salt, or to taste • ground black pepper •

Ingredients for the meatballs • ground beef • chopped ginger • chopped onion (about 50 grams) • egg white, lightly beaten • soy sauce • Chinese oyster sauce • chopped cilantro • tangerine or mandarin juice (about 80 ml) • cornstarch • soy sauce • Chinese oyster sauce •

ground chicken • vegetable oil • garlic, minced • paprika or mild chili powder • ground cumin • dried oregano • ground black pepper • salt • cubed pumpkin or butternut squash • orange sweet potatoes, cubed • sliced carrots • chopped green cabbage •

Ingredients • lasagna noodles • prepared chicken • Roasted vegetables • Bechamel sauce • shredded mozzarella cheese • Manchego cheese mixture • boneless chicken, cut into small cubes • olive oil • butter • garlic, finely chopped • onion, chopped •

vegetable fettuccine (454 grams) • homemade chorizo sausages • beef meatballs (500 grams) • Tomato sauce • Grated Parmesan cheese • ground beef (500 grams) • garlic, minced • finely chopped onion (about 60 grams) • beaten egg • cold milk (60 ml) • whole wheat bread, finely chopped • grated Parmesan cheese (about 20 grams) •

ramen noodles (about 6 oz or 170 grams) • sesame oil • chopped ginger • garlic, chopped • shiitake mushrooms or regular mushrooms, sliced • water (about 1.4 liters) • chicken bouillon cube • celery, thinly sliced (about 35 grams) • carrots, julienned (about 70 grams) • bok choy, Swiss chard, or spinach leaves (about 10 grams) • green onions, sliced (about 15 grams) • chopped cilantro