Veg

Fish of your choice • oven-safe baking dish • Coarse salt to taste (smoked is optional) • Seasoned salt to taste (optional) • Water • Bell peppers • Onions to taste • Carrots to taste • Potatoes to taste • Any cooking oil you like

chicken breasts • chipotle peppers in adobo sauce • Mexican crema (about 240 ml) • Milk, • cream cheese • chicken bouillon powder • butter • Granulated garlic, • Ground black pepper,

beef (such as shank, ribs, chuck, or bone-in beef) • potato • carrots • zucchini • Yuca, to taste • Sweet potato, to taste • plantain (green or ripe, as preferred) • chayote squash • corn • cabbage • small bunch cilantro • tomatoes •

ground beef (500 grams) • onion, chopped • chicken bouillon cubes • water (60 ml) • garlic, minced • tomatillos, finely chopped • yellow chiles (güero chiles) • chayotes, peeled and diced • potatoes, peeled and diced (500 grams) • poblano peppers, cut into strips • zucchini, diced (225 grams) • tomatoes, diced (225 grams) •

shredded chicken (about 200 grams) • green peas • corn kernels • carrots, diced small • light mayonnaise • light sour cream or yogurt • Salt and pepper to taste • Lettuce leaves for serving, as needed

ripe tomatoes • guajillo chiles • pasilla chile • Chipotle chile, to taste • chicken broth (about 950 ml) • garlic clove • Oregano, to taste • Natural chicken bouillon, to taste • Salt, to taste • Black pepper, to taste • cooked chicken breast or any cooked chicken pieces • Vegetables of your choice, such as zucchini, broccoli, cauliflower, carrot •

tuna • onion • tomato • eggs • breadcrumbs • oil • for the pasta: • pasta (any kind you like) • butter or margarine (about 28 grams) • sour cream (about 60 ml) • chicken bouillon powder • pepper to taste •

boneless chicken thighs • limes • salt, to taste • ground black pepper, to taste • spaghetti (500 grams) • water (5 liters) • medium poblano peppers • onion • bay leaves, • medium head of garlic • whole black peppercorns • Mexican crema or sour cream (250 ml) •

fresh shrimp (about 450 grams) • potato • carrot • spinach • chayote squash • tomato (red) • dried guajillo chiles • small piece onion • garlic clove • cilantro

cooked brown rice (about 340 grams) • carrot, grated • chopped onion • chopped parsley • chopped cilantro • chopped green chili pepper • grated Cotija cheese (about 60 grams) • beaten egg • plain unsweetened yogurt • Salt, pepper, and oregano to taste • Nonstick cooking spray

bell peppers (any color) • pork steak (about 250 grams) • red onion • coconut oil • butter (about 150 grams) • Salt and pepper, to taste • limes

boneless, flattened chicken thighs • garlic cloves • dried arbol chiles • cilantro • butter (about 1/2 stick, 57 grams) • as needed, oil • salt, to taste • pepper, to taste • spaghetti or fettuccine (about 200 grams) • water (1 liter) • chayote squash • carrots •

broccoli • celery • large zucchini • large carrot • medium onion • butter (about 14 grams) • parsley (you can use just the stems from another recipe) • Salt and pepper to taste • Sesame seeds for garnish

large bell peppers (about 7 oz/200 grams each) • olive oil • chopped onion • garlic, pressed • spinach • chopped parsley • chopped mushrooms • cooked quinoa (about 170 grams) • ricotta cheese • ground dried chili pepper, or to taste • Salt and pepper to taste • shredded mozzarella cheese

beef shank (for soup), cut into pieces • beef soup bones, cut into pieces • water (about 2.4 liters) • salt • garlic • white onion • whole black peppercorns • ground black pepper • beef bouillon powder • carrot, cut into pieces • chayote squash, cut into 8 pieces • yellow potato, cut into 8 pieces •

white rice (about 200 grams) • (about 7 oz/200 grams) mixed vegetables (corn, peas, carrots) • garlic • butter • water (about 315 ml) • Pepper, to taste • Salt, to taste

ground beef or pork (1 kg) • Roma tomatoes • potatoes • carrots • garlic • onion • Seasoning and salt

rice (about 200 grams) • onion • garlic • Salt to taste • Chicken bouillon powder • carrot, diced • small potato, diced • cilantro

whole wheat bread • olive oil • eggs • chopped cactus paddles (nopal) • Salt, to taste

carrots, cut into strips • potato, cut into strips • broccoli, cut into small pieces • corn tortillas, cut into strips • large tomato • onion • garlic • chicken bouillon cube • Salt, to taste • Oil, • oregano • Water,

boneless, skinless chicken thighs, butterflied • large garlic cloves • olive oil or vegetable oil • onion • Salt, to taste • Pepper, to taste (optional) • dried oregano (optional) • cactus paddles (nopales) • potato • small carrots • chayote squash • tomato •

spaghetti or Chinese noodles (about 350 grams) • green beans (about 100 grams) • carrots • onion • broccoli • enough oil for cooking • fresh ginger (about 1 cm) • garlic • soy sauce, to taste

medium cauliflower • medium beet • carrots • medium onion • red cabbage, washed • celery • garlic • chia seeds, soaked (about 70 grams) • toasted wheat germ (about 115 grams) • oregano • ground black pepper • Oil and salt, to taste •

white rice (about 250 grams) • medium Roma tomatoes • peeled garlic clove • mixed vegetables (peas, carrots, or corn, or a combination) • pitcher filtered water • Vegetable oil • onion • salt

chicken • large zucchini • large potatoes • large carrots • large chayotes • green beans • onion • garlic • water (about 5 liters) • chicken bouillon (such as Knorr) • small bunch cilantro • Salt, to taste

boneless chicken breasts • potatoes, diced • carrots, sliced into half-moons • zucchini, sliced into half-moons • celery stalks, sliced into half-moons • cabbage, cut into quarters • water (1 liter) • Salt, to taste • garlic cloves • onion

beef stew meat (about 1 kg) • onion • About 2.2 lbs (1 kg) mixed vegetables, cut up: • Zucchini • Chayote squash • Potatoes • Green beans • Carrots • Potatoes • Cabbage • Corn on the cob, sliced thin • chickpeas •

chicken (such as drumsticks, wings, thighs, or back) • medium garlic cloves • red onion • celery stalk (leaves removed) • large chayote squash • medium carrots • medium zucchini • water (about 1.5 liters) • Salt, to taste

turmeric • bay leaves and/or 1 sprig rosemary • Noodles or rice, to taste • water (3 liters) • bone-in chicken breast • oil • garlic cloves • carrot • celery • leek (use only the firmest part) • green onions (especially the green tops) • cilantro •

chicken thighs • white onion • large garlic clove • chayote squash • carrots • zucchini • green beans • tomato puree (from a carton) (about 250 grams) • black pepper • dried oregano • cinnamon stick (about 1 1/2 to 2 inches / 4-5 centimeters) • Salt, to taste