Veg

fair trade whole grain jasmine (hom mali) rice • homemade brown rice milk (about 1.5 liters) • fair trade panela sugar (optional) • cinnamon stick • vanilla extract (optional) • Peel of 1 organic lemon (optional) • xanthan gum • gluten-free hazelnut crackers or salted cookies • organic Medjool dates, pitted • Filtered water

red bell peppers • eggplants • onions • goat cheese • Anchovies, to taste • Rustic bread (such as ciabatta or country loaf) • Tomato • Salt • Olive oil

bulk buckwheat groats (for 2 tortillas) (about 340 grams) • unsweetened homemade almond milk (about 120 ml) • gluten-free plant-based lamb pieces (such as Nutriveg) • onion • celery (optional) • carrot • homemade tomato sauce (about 60 ml) • oregano • black pepper (optional) • vegan mozzarella cheese • Olive oil • filtered water (about 710 ml)

corn flour (about 45 grams) • vegan cheese (such as Violife, about 3.5 ounces or 100 grams) • gluten-free oat milk (about 950 ml) • cane sugar (about 25 grams) • Ginger to taste (optional) • Turmeric to taste (optional) • Baking powder • Water

chicken carcass • broccoli • kale leaves • artichokes • potatoes • leek • celery • Salt and oil • water (2 liters)

vegan blood sausage (about 130 grams) • caramelized onion • instant mashed potatoes • milk (240 ml) • water (240 ml) • Extra virgin olive oil • All-purpose flour • Breadcrumbs • eggs • Olive oil spray

Whole wheat bread • avocado • pickles • Tuna • anchovies for each toast (depending on the size of the toasts) • Red bell pepper • Roasted eggplant

all-purpose flour (about 250 grams) • soy milk (about 250 ml) • light oil (about 120 ml) • baking powder • Sweetener of your choice, to taste • Peel of 1/2 lemon • cinnamon stick

small to medium carrots • medium potatoes • leeks • dried chickpeas (about 300 grams) • chicken leg and thigh, or 4 chicken legs • beef shank (about 150-200 grams) • salted soup bones • Hard-boiled egg and ham, optional

dried giant lima beans (about 500 grams) • bay leaves • Vegan chorizo, to taste • organic tomato (optional) • organic garlic (optional) • Ground cumin, to taste (optional) • Smoked paprika, to taste (optional) • Homemade vegetable broth • Filtered water

dried chickpeas or canned chickpeas, as preferred (400 grams) • chicken • carrots • celery stalks • turnip • medium potatoes • leek • Salt, to taste • chicken bouillon cube

red bell peppers • Cooked mixed vegetables (vegetable medley) • tuna in olive oil • eggs • Olive oil • Salt

thin noodles, No. 4 (about 250 grams) • carrots • garlic • red Italian pepper (or red bell pepper) • green Italian pepper (or green bell pepper) • sweet onion • potatoes • fresh shrimp (about 300 grams) • hake (about 200 grams) • fresh parsley • Extra virgin olive oil • Garlic powder •

beef, cut into thin strips (250 g) • lemon • red bell pepper • green bell pepper • red onion • fresh chili pepper • Cilantro • Lime • Dried oregano and dried chili flakes • Olive oil • Taco-size flour tortillas

green beans (100 grams) • medium potatoes • carrots • onion • zucchini • pumpkin (100 grams) • artichokes • green bell pepper • red bell pepper • Water • Salt • olive oil (50 ml) •

small zucchini • large carrots • medium potatoes • onion • vegetable bouillon cube • wedges of creamy cheese (such as Laughing Cow or similar) • Salt • Water

small cauliflower • artichoke • aioli • Extra virgin olive oil, to taste • Herbed sea salt (with Herbes de Provence)

leeks • celery stalks with leaves • large carrot • medium potatoes • green onions • Butter • Pecorino cheese • Dry white wine (such as fino or manzanilla sherry) • Spices: coarse salt, black pepper, white pepper, allspice, nutmeg, and tarragon

artichokes • potatoes • carrots • cauliflower • green beans (about 100 grams) • mushrooms • green garlic (or 1 scallion) • Olive oil • Salt • Soy sauce • Ground black pepper • Sweet paprika

potatoes • carrots • green beans (about 450 grams) • Olive oil and salt

potatoes • carrots • cauliflower • onion • artichokes • Dijon mustard • honey • salt • Juice of 1/4 lemon • sunflower oil • Black sesame seeds (optional, for garnish)

leek • turnip • carrot • onion • garlic • butter (20-30 grams) • Dry white wine (such as fino sherry or manzanilla) • small cup medium egg noodles (optional) • Spices: coarse salt, ground white pepper, tarragon, and nutmeg

medium potatoes • green beans (about 300 grams) • bacon • quail eggs • garlic cloves • olive oil • Nuts, to taste • milk • Salt

flat green beans (about 200 grams) • potatoes • onions • Olive oil • Salt • Vinegar (optional)

cooked lentils (1 large can, about 400 grams) • onion • garlic • mustard • breadcrumbs • Olive oil, oregano, pepper, and salt • Burger buns

almonds (about 140 grams) • water (700 ml) • Honey (optional)

pork loin, not too thin • medium or large potatoes • fresh spinach • ripe tomatoes • onion • red bell pepper • cheese (use 12 slices if you want cheese on everything) • Olive oil • Salt • Oregano • Black pepper

(about 150 grams) raw almonds • (about 850 ml) water, or more as needed

cold water (about 1.5 liters) • potatoes • rice • dried wakame seaweed • salt • egg white • For the mayonnaise: • egg • salt • garlic • rehydrated seaweed • oil •

red lentils (about 100 grams) • vegetable broth (about 240 ml) • crushed tomato sauce (about 60 ml) • coconut milk (about 120 ml) • curry powder • turmeric • ground cumin • small onion, finely chopped • garlic, minced • olive oil • Salt and pepper to taste • unsweetened plain soy yogurt •