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Pork Meatballs in Onion and Carrot Sauce

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Albóndigas de carne de cerdo en salsa de cebolla y zanahorias

ground pork • egg • breadcrumbs • cilantro • other fresh herbs • black pepper • vinegar • salt • garlic • For the sauce • carrot • onion •

carmenchu.sanchezrojas

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Rice with Smoked Pork Loin, Egg, and Corn

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Arroz con lomo ahumado, huevo y maíz

rice (about 285 grams) • smoked pork loin • sweet corn kernels (about 120 grams) • chicken broth (about 355 ml) • Goya seasoning • small green bell peppers • medium red onion • medium garlic cloves • egg • oil • from 3 celery stalks • Salt to taste

Yovanis Liens

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Pork Fajitas in Tomato Sauce

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Fajitas de cerdo entomatadas

pork • large garlic cloves • small red onions • ají cachucha peppers (or substitute 6 small sweet peppers) • lemon juice • pork lard • tomato sauce (about 120 ml) • pork broth (about 120 ml) • Salt and pepper to taste

Yovanis Liens

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Chicken and Swiss Chard Burgers

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Hamburguesas de pollo con acelga

ground chicken (about 250 grams) • Swiss chard leaves with stems • bell pepper • medium onion • garlic cloves • egg • salt • enough breadcrumbs to achieve the right consistency • pepper • cilantro

carmenchu.sanchezrojas

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Beef Picadillo Meatballs in Sauce

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Albóndigas de picadillo de res en salsa

ground beef (about 250 grams) • bell pepper • medium red onion • garlic cloves • pasilla pepper • onion powder (about 7.5 grams) • garlic powder (about 5 grams) • all-purpose flour (about 90 grams) • tomato paste • dry white wine (about 40 ml) • oil • water or beef broth (about 160 ml) •

Yovanis Liens

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Salted Cod Salad with Potatoes and Carrots

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Ensalada de bacalao con papa y zanahoria

salted cod • potato • small carrots • green bell pepper • small red onion • ripe tomato • Fresh cilantro to taste (be generous) • oil • ground black pepper • Salt to taste

Yovanis Liens

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Red Rice with Corn

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Arroz rojo con Maíz

rice (about 285 grams) • sweet corn kernels (about 140 grams) • small bell peppers • small red onion • small garlic cloves • bay leaves • tomato puree (about 120 ml) • chicken broth (540 ml) • whole cumin seeds • oil • Salt to taste

Yovanis Liens

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Pork Meatballs

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Albóndigas de Cerdo

ground pork • egg • Seasonings to taste • Breadcrumbs • Oil for frying • garlic • small piece of onion • tomato puree • About 1/2 cup water (120 ml) • salt • sugar

YUNISLEIDIS 🌹

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Cuban-Style Salad

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Ensalada a lo cubano

lettuce • hard-boiled egg • olives • chicken breast, boiled with salt and shredded • Onion, to taste • Oil, salt, and vinegar, to taste

YUNISLEIDIS 🌹

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Eggs with Cassava Flour

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Huevos con harina de yuca

eggs • medium red onion • tomatoes • cassava flour (about 32 grams) • extra virgin olive oil • Salt, to taste

Yovanis Liens

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Napa Cabbage Rolls with Chicken Breast Fajitas

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Rollitos de col china con fajitas de pechuga de pollo

napa cabbage • chicken breast • green bell pepper • red bell pepper • garlic • small red onions • grated carrot • tomato • oil (about 30 ml) • Salt and pepper, to taste • Shredded cheese, to taste • All-purpose seasoning, to taste

Yovanis Liens

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Eggs with Sauce (Lunch)

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Huevito con salsa (almuerzo)

hard-boiled eggs • Tomato sauce (I use a pasta sauce) • onion • Salt • Black pepper • hot dog or sausage • Oil

Nai Fit

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Potato, Carrot, and Egg Salad

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Ensalada de papa, zanahoria y huevo

medium potatoes • carrot • eggs • mayonnaise • lemon juice • white onion • Spinach leaves, to taste • Salt and black pepper, to taste

Yovanis Liens

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Scrambled Eggs with Spiced Tomato Purée

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Revoltillo de huevos con puré de tomate especias

eggs • tomato purée (about 100 ml) • medium white onion • sweet peppers (ají cachucha or substitute with mini sweet peppers) • garlic cloves • oil • Salt, to taste

Yovanis Liens

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Chicken Meatball Albondigas 🐥

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Albóndigas de carne molida de pollo 🐥

ground chicken • sweet peppers (ají cachucha or substitute with mini sweet peppers) • garlic • medium onions • fresh oregano leaves (or 1/2 teaspoon dried oregano) • ground cumin • breadcrumbs (about 75 grams) • salt • tomato paste • oil for sautéing • vinegar • dry white wine (about 120 ml) •

Laurita Nápoles

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Spaghetti with Eggs

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Espaguetis con huevos

spaghetti (500 g) • eggs • garlic • small red onion • sweet peppers (ají cachucha or substitute with mini sweet peppers) • oil • dry white wine (50 ml) • tomato paste • Dried basil, to taste • Grated cheese, to taste • tomato sauce (sofrito de puré)

Yovanis Liens

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Mixed Rice II

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Arroz surtido II

rice or 2 cups uncooked rice (about 450 grams) • chickpeas • carrot • Salt to taste • Pork • chorizo sausage • Smoked ham • Celery • Black pepper to taste • Tomato sauce • onion • bell pepper •

carmenchu.sanchezrojas

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Nutritious Lunch

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Almuerzo nutritivo

eggs • small carrot • lettuce leaves • bell pepper • green cabbage • Oil, vinegar, and salt to taste • onion

Yudel Piloto Calas

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Roasted Chicken Breast

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Pechuga de pollo asada

boneless, skinless chicken breast halves • garlic • medium red onion • medium white onion • sweet peppers (ají cachucha or substitute with mini sweet peppers) • smoked bacon • Seasoning powder • soy sauce • Salt and black pepper to taste

Yovanis Liens

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Lentil and Chicken Burger

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Hamburguesa de lentejas y pollo

lentils (about 150 grams) • chicken thighs • egg • bell pepper • red onion • cumin, to taste • oregano, to taste • black pepper, to taste • salt, to taste

Adianes Céspedes

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Spicy Beef Croquettes

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Croquetas picanticas de carne res

canned beef (about 400 grams) • all-purpose flour (about 500 grams) • beef broth (about 950 ml) • butter (about 28 grams) • onion • garlic • dried hot chili pepper • nutmeg • dried oregano • cayenne pepper • Salt and pepper to taste • For breading •

Duniesky Martínez López

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Three Meats with Okra and Corn

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Tres carnes con quimbombó y maíz

beef • pork • chicken, preferably boneless • okra • fresh corn, cut into pieces • black pepper to taste • grated nutmeg • garlic • small onion • aromatic herbs • vinegar • salt to taste •

carmenchu.sanchezrojas

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