Soup

large cup red lentils (about 200 grams) • potato • onion • pumpkin (about 100 grams) • zucchini • celery • cilantro • salt to taste • Kiri cheese wedge or 1 ounce (28 grams) cream cheese

potato, cut into small cubes • carrot, cut into small cubes • peas (about 40 grams) • green beans (about 30 grams) • garlic, minced • small tomato • Chicken broth (or 1 chicken bouillon cube if you don't have broth) • Fresh parsley

Chicken meat • onion • carrots • potato • small tomatoes • Cilantro • tomato paste • caraway seeds • ginger • paprika • black pepper • Salt to taste •

garlic • bay leaf • boukcassi pasta (about 225 grams) • Salt • cumin • ground ginger • black pepper • bouillon cube • tomato paste • Celery • butter • Oil •

medium potatoes • medium carrots • celery stalks • medium tomato • small onion • garlic cloves • red lentils (about 200 grams) • Salt and black pepper, to taste • paprika • little dried mint

large onion • carrots • medium potato • zucchini • medium tomatoes • celery • chicken • bay leaves • garlic cloves • black pepper • cumin • ras el hanout •

chicken breast • Chickpeas, freekeh (cracked green wheat) • Vegetables: • large onion • small potato • carrot • zucchini • tomato • hot pepper • Aromatic herbs (such as soup greens, mint, thyme) • Spices: • (Salt, black pepper, cumin, paprika, 1 cinnamon stick)

beef • chicken • freekeh (about 200 grams) • large onion, chopped • tomato, chopped • potato, grated • carrot, grated • zucchini, grated • tomato paste • oil • dried mint, ground • Salt, caraway, and ras el hanout •

fish (any kind you have available) • onions • carrots • zucchini • garlic cloves • turnip • potatoes • tomatoes • tomato paste • bay leaves • black pepper • sweet paprika •

freekeh (about 200 grams) • Beef or lamb • garlic cloves • onion • paprika • ras el hanout • black pepper • ground cinnamon • canned tomato paste • tomato • chickpeas • little fresh mint •

chicken breast • large onion, chopped • cilantro • oil • clarified butter (or ghee) • small cup vermicelli noodles (about 1/3 cup or 50 grams) • Hot water • Salt to taste • white pepper • cinnamon • ground beef (about 150 grams) • chopped onion •

leeks, sliced • onion, chopped • potatoes, peeled and cut into cubes • garlic, minced • Black pepper • Salt • Nutmeg • Chicken broth • heavy cream (120 ml)

Some beef or chicken, as desired • onion • tomato • carrots • soaked chickpeas (about 165 grams) • potato • cilantro • oil, 1 tablespoon tomato paste • vermicelli noodles (about 100 grams) • Spices, salt, 1 teaspoon each of paprika, ginger, cumin, turmeric, black pepper, 1 cinnamon stick

carrots, peeled and sliced • potatoes, peeled and diced • large onion, chopped • olive oil • lentils (about 200 grams) • Celery and cilantro • black pepper • ground coriander • salt • water (about 1.5 liters)

chicken breast, cut into small pieces • onion, finely chopped • all-purpose flour (about 8 grams) • black pepper • cinnamon stick • chicken bouillon cube • Salt • vermicelli noodles (about 100 grams) • ground beef (200 grams) • egg • Juice of 1/2 lemon • chopped parsley (about 4 grams) •

red lentils (about 200 grams) • onion • zucchini • carrots • salt • mixed spices • olive oil

onions • chicken breast slices • red lentils (about 200 grams) • small potato • tomato • carrots • salt • butter • water (1 liter)

chicken thigh or any piece you have, for flavor • onion, chopped • potato, chopped • zucchini, chopped • carrots, chopped • large tomatoes, grated • garlic cloves, grated • tomato paste • each black pepper, red pepper, and curry powder • dried mint leaves, crushed • red lentils, well rinsed (about 285 grams)

carrots, washed and chopped • potatoes, chopped • celery • leek • pumpkin, chopped • zucchini, chopped • turnip, chopped • small tomato, chopped • chicken • oil • Salt • black pepper •

large onion • carrots • zucchini • potato • butternut squash • little celery • garlic cloves • black pepper • turmeric • olive oil • red lentils (about 200 grams) • Water for broth

About 1/2 pound (225 grams) split peas or green peas, or adjust the amount based on your family size • zucchini • bay leaf • fresh cilantro, picked • carrot • onion • garlic cloves • tomato • Tomato paste

Lamb pieces (preferably lamb, but use your preferred meat) • Ground meat, amount as desired • medium onion, chopped • garlic, grated • tomato paste • sweet paprika • black pepper • ground cinnamon • ground coriander • Salt, to taste • medium-ground freekeh (about 50 grams; similar to bulgur) • vegetable oil •

freekeh (about 200 grams) • Chicken pieces, as desired • potatoes • carrots • zucchini • tomatoes • large onion • parsley • oil • clarified butter • salt • black pepper •

chicken • onion and 1-2 cloves garlic • tomato paste • harissa (spicy chili paste) • oil • Salt • Black pepper • Parsley and cilantro • bouillon cube • vermicelli noodles (about 50 grams)

onions • tomatoes • freekeh (about 30 grams) • Lamb or chicken • Some chickpeas • carrot • zucchini • tomato paste • paprika • black pepper • ground cinnamon • Some cilantro •

white beans (about 350 grams) • beef (about 350 grams) • medium onion • garlic • medium tomato, chopped • tomato paste • fresh cilantro • White or black pepper • mixed spices • cumin • Salt • hot chili paste or harissa •

potatoes • carrots • zucchini • rice (about 15 grams) • beef or chicken

potato • medium carrots • onion, chopped • garlic cloves • medium tomato • Red lentils (as needed) • oil • black pepper • ground ginger • saffron • little turmeric • Salt •

lentils (about 500 grams) • canned tomato sauce • garlic cloves • bay leaf • Salt • Black pepper • potato • oil (about 120 ml) • water (about 3 liters)