Bean

Whole wheat couscous • fresh fava beans (about 450 grams) • carrots • cabbage • green onion • Buttermilk • Olive oil • Salt

couscous (about 1 kg) • peas (about 500 grams) • fava beans (about 500 grams) • Vegetable oil • Salt

About 1/2 pound (225 grams) split peas or green peas, or adjust the amount based on your family size • zucchini • bay leaf • fresh cilantro, picked • carrot • onion • garlic cloves • tomato • Tomato paste

white beans (about 350 grams) • beef (about 350 grams) • medium onion • garlic • medium tomato, chopped • tomato paste • fresh cilantro • White or black pepper • mixed spices • cumin • Salt • hot chili paste or harissa •

barley couscous (about 500 grams) • fresh fava beans, chopped (about 500 grams) • green peas (about 250 grams) • Salt • Olive oil • Hot pepper

Fava beans (amount depends on family size) • Green peas • Couscous (amount depends on family size)

Artichokes (cleaned) • Lamb or beef pieces, • onion • tomato • chickpeas • carrots • potato • large tablespoon tomato paste • Salt • Black pepper • Turmeric • Sweet paprika •

whole chicken or beef • Oil • carrots • potatoes • zucchinis • onions • couscous (about 1 kg) • Water • Salt and black pepper to taste • Bouillon • onions (about 1 kg) • large cup raisins •

potato, cut into small cubes • carrot, cut into small cubes • peas (about 40 grams) • green beans (about 30 grams) • garlic, minced • small tomato • Chicken broth (or 1 chicken bouillon cube if you don't have broth) • Fresh parsley

Chicken meat • onion • carrots • potato • small tomatoes • Cilantro • tomato paste • caraway seeds • ginger • paprika • black pepper • Salt to taste •

roasted peanuts (about 450 grams) • powdered sugar (about 60 grams) • chickpea flour • tahini or halva spread • salt • For decoration: • Honey • Nuts of your choice

chicken breast • Chickpeas, freekeh (cracked green wheat) • Vegetables: • large onion • small potato • carrot • zucchini • tomato • hot pepper • Aromatic herbs (such as soup greens, mint, thyme) • Spices: • (Salt, black pepper, cumin, paprika, 1 cinnamon stick)

Lamb shoulder • ground lamb (300 grams) • partially cooked white rice (about 50 grams) • soft cheese (100 grams) • salt • black pepper • meat spice blend • turmeric • sweet paprika • mustard • oil • butter •

freekeh (about 200 grams) • Beef or lamb • garlic cloves • onion • paprika • ras el hanout • black pepper • ground cinnamon • canned tomato paste • tomato • chickpeas • little fresh mint •

Some beef or chicken, as desired • onion • tomato • carrots • soaked chickpeas (about 165 grams) • potato • cilantro • oil, 1 tablespoon tomato paste • vermicelli noodles (about 100 grams) • Spices, salt, 1 teaspoon each of paprika, ginger, cumin, turmeric, black pepper, 1 cinnamon stick

chicken breast, cut into small pieces • onion, finely chopped • all-purpose flour (about 8 grams) • black pepper • cinnamon stick • chicken bouillon cube • Salt • vermicelli noodles (about 100 grams) • ground beef (200 grams) • egg • Juice of 1/2 lemon • chopped parsley (about 4 grams) •

medium couscous • Water • Oil • Clarified butter (smen) • chickens • oil • large onions • tomatoes • carrots • green squash (kabocha or similar) • red squash (kabocha or similar) • potatoes •

carrots • medium potatoes • green peas (about 150 grams) • zucchini • green beans (about 100 grams) • Olive oil • couscous (about 500 grams) • large onion • Pumpkin or squash (optional) • water (about 480 ml) for moistening the couscous • Peel and wash the vegetables

onions • tomatoes • freekeh (about 30 grams) • Lamb or chicken • Some chickpeas • carrot • zucchini • tomato paste • paprika • black pepper • ground cinnamon • Some cilantro •

Couscous (amount as needed) • Adjust for the number of people • Green peas • Fava beans • Butter for greasing