Beef

chickpeas • chicken broth (1 liter) • celery stalk • bacon (250 grams) • beef, cut into small cubes (600 grams) • ham bone • brandy (cognac) • heaping tablespoon soy lecithin (to thicken the broth) • potatoes • Turmeric • Saffron or yellow food coloring • Ground black pepper •

crushed tomatoes (about 1 kg) • large onion • bacon (about 250 grams) • ground beef (about 500 grams) • whole chorizo sausage • Olive oil • Salt • Sweet or hot paprika • sugar • macaroni (about 1 kg)

ground beef (500 g) • medium zucchini • onion • diced prosciutto (about 150 g) • large jar pitted black olives • homemade tomato sauce • white or rosé wine (about 1/2 glass) • Extra virgin olive oil • Salt and black pepper • Basil, oregano, thyme

flour tortilla • cream cheese spread • avocado • tomato • onion and garlic seasoning • lemon juice • ground beef (about 20 grams) • grated carrot (about 5 grams) • Burrito seasoning

very thinly sliced grass-fed beef strips, about 3/4 inch (2 cm) wide (such as top round, sirloin tip, rump, chuck, or shoulder) • soy sauce (use tamari if you avoid wheat, and choose a traditionally fermented one if possible) • sugar (preferably raw cane sugar, panela, coconut sugar, or honey) • medium scallions, finely chop the white part and slice the green tops thinly, reserving some of the green for garnish • garlic cloves, finely minced • dry sherry • sesame oil for marinating (or substitute with light olive oil if needed) • Oil for stir-frying (use a high-quality light olive oil for high heat; avoid polyunsaturated oils like sunflower or refined oils for frying) • Salt to taste (I used 1 teaspoon unrefined sea salt) • crushed red pepper flakes (this amount makes it noticeably spicy but not overwhelming; adjust to taste or omit if you prefer mild) • Sesame seeds (optional)

beef steak • white wine (50 ml) • evaporated milk (100 ml) • Dijon mustard • honey • Salt • Black pepper • Extra virgin olive oil

beef tripe and beef honeycomb (about 1 kg) • chorizo sausage (spicy or mild) • onion • water (about 500 ml) • tomato sauce • broth (from cooking the tripe) • dried chili pepper • Olive oil, salt, cumin, assorted spices

Spaghetti, • hard-boiled eggs • bay leaf • chicken bouillon cube • egg • egg yolks • Grated cheese, as desired • little black pepper • ground beef (about 250 grams) • Diced chorizo, as desired • butter

tripe (about 1 kg), you can mix with beef head meat (cap and pota) • Make sure the tripe is well cleaned and cut into • thick slices of cured ham (such as serrano or prosciutto) • thick slices of raw pork belly • small fresh sweet chorizo sausages • medium onions • tomatoes • small hot chili peppers for a spicy kick • Salt • Extra virgin olive oil • bay leaves • sweet smoked paprika (pimentón de la Vera)

ground beef (about 600 grams) • whole grain mustard • egg yolks • soy sauce • Worcestershire sauce (or steak sauce) • Black pepper • salt • smoked bacon • cheddar cheese (or similar) • Trocadero lettuce leaves (or any tender lettuce) • ripe tomato • red onion •

Ground beef • Cheddar cheese • Onion • Flour tortillas • Tomato paste • Salt • Black pepper • Sweet paprika • Hot paprika • Ground cumin • Garlic powder • Olive oil •

olive oil • bell pepper • tomatoes • onion • beef tripe (about 1 kg) • pig's feet, cut into 8 pieces • ground cumin (about 16 grams) • paprika (about 16 grams) • whole black peppercorns • dried chili pepper • bay leaves • dry white wine (about 480 ml) •

beef cutlets for breading (about 500 grams) • beaten egg • Some crunchy corn flakes • Parchment paper or a silicone baking mat

beef stew meat, cut into chunks (500 grams) • carrots • onion • tomatoes • Green peas • Red wine • Flour • Ground black pepper • Nutmeg (optional) • Olive oil • Salt

(about 1 liter) store-bought beef or chicken broth • fine egg noodles • egg filling (such as diced cooked omelet or egg loaf) • crispy fried onions • turmeric • frozen chopped parsley

chicken • beef (such as chuck roast or eye of round), or your preferred cut (about 1 kg) • carrots • –4.5 oz green beans (about 100–125 grams) • onion • –5 cloves garlic • tomato • Fresh parsley • Celery and leek • –3.5 oz chickpeas (about 75–100 grams) • bouillon cubes • Fresh herb sprigs (such as mint or marjoram) •

For the meatball mixture (makes 18 meatballs): • ground beef (about 250 grams) • large egg • garlic clove • fresh parsley, finely chopped, or 1 tablespoon dried parsley • ground black pepper • salt • ground cinnamon • day-old bread + a splash of milk (or 3 tablespoons plain breadcrumbs) • all-purpose flour (about 60 grams, for coating) • For the tomato oregano sauce (serves 2): • tomato sauce (about 400 ml) •

red bell peppers • ground beef (about 300 grams) • garlic cloves • small onion • white wine (about 60 ml) • homemade tomato sauce • fresh basil • dried oregano • olive oil • salt • shredded cheese

beef, cut into thin strips (250 g) • lemon • red bell pepper • green bell pepper • red onion • fresh chili pepper • Cilantro • Lime • Dried oregano and dried chili flakes • Olive oil • Taco-size flour tortillas

ground meat (mix of beef and pork) (500 grams) • onion • garlic clove • carrots • zucchini • small green bell peppers • strained tomatoes (250 grams) • Salt, pepper, and spices Olive oil (extra virgin) • jarred piquillo peppers (500 grams) • The cooked meat mixture • heavy cream (100 grams) • caramelized onion (50 grams) •

ground beef (500 grams) • small flour tortillas • Fajita seasoning mix • cheddar cheese • small sweet onion, chopped • sweet and sour pickles, diced • bacon strips • iceberg lettuce • ketchup • mayonnaise • mustard • vinegar •

tray mixed vegetables for cocido (includes celery, carrots, parsnip, leek) • tray mixed meats for cocido (beef, pork belly, hen, ham with bone) • Chicken carcasses • potatoes, peeled and cut into pieces • blood sausage (you can also add chorizo if you like!) • dried chickpeas (unsoaked) • garlic cloves • Water • salt • smoked paprika (Pimentón de la Vera) • Olive oil

Leftover meats from cocido (pork belly, Spanish chorizo, beef shank, salt pork, pork rib) • cocido broth (about 500 ml) • salt • vegetable margarine • gluten-free flour blend or any gluten-free flour • lactose-free reduced-fat milk or plant-based milk (about 500 ml) • Gluten-free breadcrumbs • eggs • Sunflower oil

thin beef steaks • small flour tortillas for tacos • red onion • radishes • limes • avocados • Some dill pickles or bread and butter pickles • Fresh cilantro • little extra virgin olive oil • garlic cloves • ketchup • soy sauce •

ground meat, half pork and half beef (500 grams) • Salt and freshly ground black pepper • flour • homemade sofrito • tomato paste • sweet vermouth (75 ml) • white wine (25 ml) • water (100 ml) and 1 bay leaf

ground meat (beef, pork loin, or chicken) (500 grams) • short-grain rice (about 300 grams) • Olive oil, salt, food coloring (such as saffron or turmeric) • garlic • tomato sauce (about 125 grams) • water (about 60 ml) • toothpicks (2 for each pepper)

ground beef (about 400 grams) • garlic • onion • small bell peppers • red wine • About 3/4 cup canned crushed tomatoes (about 200 grams) • Oregano and basil, to taste • Shredded cheese

beef suitable for stewing, tied with kitchen twine • canned mushrooms or any type of mushroom (about 400 grams) • large onion • ripe tomatoes • almonds or hazelnuts • large carrot • garlic • Olive oil • small pieces of toasted bread • Pork lard (optional) • dry white wine (about 240 ml) • Salt and pepper

ground meat (beef with a little pork) (about 500 grams) • onion • leek • garlic • carrots • Small piece of red bell pepper • bay leaf • tomato sauce • Fresh parsley • White wine • All-purpose flour

ground beef (800 g) • medium onion • bread crumbs soaked in milk and drained • chopped fresh parsley • garlic • ground black pepper • Salt, to taste • all-purpose flour • eggs • plain dry bread crumbs (250 g) • Light olive oil, as needed for frying and sautéing