Freeze

frozen cod-stuffed peppers (from the freezer section) • All-purpose flour for coating • Eggs for coating • Vegetable oil for frying • Salt • Onion • roasted red peppers • small carton (about 1 cup/200 ml) heavy cream for cooking

onion • garlic • diced ham • frozen artichokes (150 grams) • olive oil • saffron • white wine • parsley • salt

oxtail or beef tail (I buy frozen bags at the grocery store and the result is very good) • large onion • red bell pepper and 1/2 green bell pepper • carrots (3 if they are small) • large garlic cloves • bay leaves • very ripe tomatoes • leeks • oloroso sherry (about 500 ml) • Salt, oil, and pepper • As a personal touch, 2 tablespoons beef extract (such as Bovril) help enhance the flavor and darken the sauce

frozen cleaned baby squid (500 g) • fresh asparagus • Leftover roasted vegetables (such as bell pepper, zucchini, cauliflower, etc.) • Fresh parsley • Olive oil • Salt

frozen hake fillets • chopped onion • chopped green bell pepper • small chopped red bell pepper • potatoes, cut as for a Spanish omelet • garlic, chopped • green peas • bay leaf • white wine (60 ml) • Olive oil • Water • Salt

monkfish (about 1 1/2 pounds or 700 grams), thawed if frozen • large shrimp tails, thawed if frozen • cooked Pacific clams, thawed if frozen • garlic cloves • blanched almonds • bread • saffron threads • onion • tomatoes • potatoes • sweet paprika • fish stock (1 liter) •

frozen scallops • garlic cloves • chopped parsley • white wine • extra virgin olive oil • Freshly ground pink salt (or regular salt) • breadcrumbs

large frozen salmon steaks • (about 8 1/2 cups or two 28-ounce cans) crushed tomatoes • cured bacon • (about 1 cup) frozen vegetable mix for sautéing • beef bouillon cube • white wine • Oregano • Flour • Olive oil • Sugar • Salt

onion • red bell pepper • garlic clove • Cod fillets (2 packages of frozen, boneless fillets) • White wine • Olive oil • crushed tomatoes • Oregano • Thyme • Bay • Turmeric (optional) • Sweet paprika (optional) •

squid pieces (I used frozen) • white onion • garlic • dried bay leaves • sweet paprika • Salt and pepper to taste • white wine (about 120 ml) • Extra virgin olive oil • fresh parsley (leaves only) • homemade tomato sauce

ripe banana, sliced and previously frozen • ripe nectarines, chopped and previously frozen • pitted dates • almond milk (about 100 ml) • chia seeds • shredded coconut • walnuts, chopped

Ingredients for 4 servings • fresh or frozen oxtail, cut into pieces (about 1.5 kg) • carrots, sliced • onions • whole garlic cloves • tomato sauce (about 1/2 liter) • red wine (about 1 liter) • Ground cinnamon • Black pepper • Salt • Olive oil • Flour •

frozen monkfish tails • frozen shrimp tails (about 100 grams) • frozen cooked clams (about 250 grams) • fish stock (about 355 ml) • onion, chopped • peas (about 100 grams) • crushed tomatoes (about 100 grams) • garlic cloves • Fresh parsley • Smoked paprika (Pimentón de la Vera)

frozen monkfish tails • Frozen peeled shrimp tails • potatoes • carrot • green bell pepper • ripe Roma tomatoes • Fresh parsley, 6 or 7 toasted almonds • Food coloring, sweet paprika • Salt and extra virgin olive oil

frozen chopped spinach • (about 15 oz/425 g) cooked chickpeas, drained • vegetable bouillon cube • garlic cloves • Sweet paprika • Ground cumin • fresh ginger root • Salt • Extra virgin olive oil • bay leaf • Breadcrumbs • snail spice mix (or substitute with a mix of dried herbs and spices, if unavailable)

fresh spinach (or frozen) • cooked chickpeas • garlic • bread • Eggs (optional) • bouillon cube (optional) • Olive oil and sweet paprika

frozen spinach • chickpeas • bread (baguette or similar) • garlic • Olive oil • Sweet paprika • Cumin • Black pepper and salt

frozen seafood paella mix (shrimp, clams, mussels, cuttlefish, etc.) • long-grain rice (about 350 grams) • bell peppers (one red and one green) • tomatoes • onion • garlic • fish or seafood stock (about 800 ml) • fresh orange juice (about 50 ml) • white wine (about 150 ml) • saffron or food coloring • Parsley • Salt and pepper

bomba or brown rice (about 300 grams) • tray seafood paella mix (shrimp, mussels, prawns, clams, and squid), fresh or frozen • chopped onion, fresh or frozen • chopped garlic, fresh or frozen • chopped green and red bell pepper, fresh or frozen • grated or chopped tomato, fresh or frozen • ground saffron • Salt, olive oil, and fresh or frozen parsley (optional) • fish or seafood stock (about 4 cups/1 liter), or 4 cups (1 liter) water and 2 fish bouillon cubes

short-grain rice (about 200 grams) • fish stock (1 liter) • seafood paella mix (about 300 grams, frozen seafood mix for paella) • garlic • green bell pepper • leek • artichokes • Salt and oil • food coloring (or saffron)

frozen squid (or fresh) • onion • garlic • organic tomato sauce • green peas • dry white wine • Olive oil and salt

frozen squid (500 grams) • eggs • spring onion • green bell pepper • mushrooms • green peas • white wine • water (about 240 ml) • tomato sauce • dried cilantro • Garlic powder • Olive oil •

frozen spinach • cooked chickpeas • garlic • onion • Salt • Paprika • Black pepper • Cumin • bread • tomato sauce • Turmeric • Yellow food coloring (optional) •

onion • garlic • red bell pepper • small peeled tomato (I used canned peeled tomatoes) • fish stock (about 1 liter; you can use store-bought or bouillon) • white fish (about 400 grams; frozen is fine, I used hake) • Salt • Black pepper • Parsley • bay leaf • Extra virgin olive oil • thick noodles (about 150 grams)

frozen shrimp • garlic • dried chili pepper • Olive oil • Salt • Parsley

monkfish (can be frozen) (about 400 grams) • raw shrimp (about 300 grams) • small onion • garlic • tomato paste • All-purpose flour for dredging • dry white wine (about 120 ml) • Salt and extra virgin olive oil

frozen mixed seafood • fish stock (1 liter) • green bell pepper • onion • fish bouillon cube • thin noodles (about 100 grams)

frozen chicken croquettes

carrot • frozen meatballs (IKEA-style or similar) • onion • Extra virgin olive oil • Salt • red wine (about 120 ml) • garlic, thinly sliced • beef broth (about 500 ml) • chives

frozen peeled shrimp (about 225 grams) • garlic • Olive oil • Salt and pepper