Free

bulk buckwheat groats (for 2 tortillas) (about 340 grams) • unsweetened homemade almond milk (about 120 ml) • gluten-free plant-based lamb pieces (such as Nutriveg) • onion • celery (optional) • carrot • homemade tomato sauce (about 60 ml) • oregano • black pepper (optional) • vegan mozzarella cheese • Olive oil • filtered water (about 710 ml)

corn flour (about 45 grams) • vegan cheese (such as Violife, about 3.5 ounces or 100 grams) • gluten-free oat milk (about 950 ml) • cane sugar (about 25 grams) • Ginger to taste (optional) • Turmeric to taste (optional) • Baking powder • Water

large eggs, at room temperature • orange (about 7 oz / 200 grams) • sunflower oil (100 ml) • sugar (100 grams) • finely ground almonds (180 grams) • baking powder (10 grams) • salt • Powdered sugar, for dusting • round 8-inch (20 cm) cake pan

almond flour (about 250 grams) • eggs • oranges • baking powder • baking soda • apple cider vinegar • sweetener (optional) • ground cinnamon • ground nutmeg

water (250 ml) • instant coffee (10 g) • birch sugar (xylitol) (50 g) • unsweetened cocoa powder (5 g) • powdered gelatin (15 g)

cleaned whiting, butterflied (about 600 grams) • eggs • chickpea flour (about 300 grams), preferably organic • chopped parsley • lemon • mixed salad greens • salt and pepper • olive oil for frying

almond flour (about 200 grams) • ricotta cheese (about 500 grams) • large eggs (about 299 grams) • sugar (about 150 grams) • Zest of 1 lemon • Almond extract

For the dough • gluten-free flour or gluten-free flour blend (about 200 grams) • butter (about 25 grams) • water (about 60 ml) • egg • salt • For the filling • medium onion • red bell pepper • green bell pepper • small can tuna in oil or water, drained • tomato sauce •

Schar gluten-free bread flour mix (470 grams) • olive oil (74 ml) • oil from the sauté and tuna can (26 ml) • warm water (175 ml) • white wine (30 ml) • egg • baking powder for bread • salt • egg for brushing • onion • red bell pepper • crushed tomatoes (400 grams) •

Leftover chicken stew • cornstarch (about 120 grams) • whole milk (1 liter) • finely chopped onion • Salt • Olive oil • butter • Nutmeg • Eggs and gluten-free breadcrumbs (for coating) • Vegetable oil (for frying)

gluten-free cake flour (about 125 grams) • eggs • sugar (about 125 grams) • salt • baking powder • milk (about 30 ml) • sunflower oil (about 20 ml) • Zest of half a lemon • Zest of half an orange • orange blossom water • Candied fruit for decorating • Beaten egg for brushing •

evaporated milk or whole milk (60 ml) • sunflower oil (120 ml) • Salt, to taste • Lemon juice or light vinegar, to taste • garlic clove

orange with peel • whole wheat flour (about 170 grams) • extra virgin olive oil (about 100 ml) • eggs • baking powder (such as Royal, about 0.4 oz or 16 grams)

Gluten-free ingredients • gluten-free flour (about 475 grams), such as gluten-free bread flour mix • large eggs (about 147 grams) • sugar (about 120 grams) • milk (about 80 grams) • sunflower oil (about 80 grams) • bitter almond extract • baking powder (about 8 grams) • Almond cream: • almond flour (about 150 grams) • sugar (about 65 grams) • large egg •

lactose-free cream cheese, like Philadelphia (about 600 grams) • large eggs or 5 medium eggs • lactose-free heavy whipping cream (about 350 grams) – make sure it's for whipping, not cooking • sugar (about 200 grams) • (about 15 grams) gluten-free flour, such as cornstarch, rice flour, or another gluten-free option

dried giant lima beans (about 500 grams) • bay leaves • Vegan chorizo, to taste • organic tomato (optional) • organic garlic (optional) • Ground cumin, to taste (optional) • Smoked paprika, to taste (optional) • Homemade vegetable broth • Filtered water

gluten-free, lactose-free Maria cookies (or any gluten-free, lactose-free cookies) • butter (about 60 grams), lactose-free, softened • lactose-free cream cheese (about 450 grams) • lactose-free heavy cream (about 200 ml) • gluten-free flour • eggs (depending on size) • granulated sugar (about 130 grams; if you prefer it sweeter, you can use up to 1 cup or 200 grams)

Makes 12 servings • eggs • (about 8.8 oz/250 g) plain unsweetened yogurts • (about 1.1 oz/32 g) baking powder • yogurt containers cake flour (about 3 cups/375 g) • yogurt container maltitol or liquid stevia sweetener (about 1/4 cup/60 ml) • yogurt containers extra virgin olive oil (about 1 cup/250 ml) • Zest of 3 oranges • Juice of 3 medium oranges • Butter and flour (for greasing the pan) • For decorating: diabetic-friendly jam and powdered sugar substitute

lactose-free milk (1 liter) • sugar (150 grams) • cornstarch (150 grams) • Peel of 1 lemon • cinnamon stick • cornstarch (25 grams) • eggs • sugar (50 grams) • ground cinnamon (1 gram) • sunflower oil (1 liter) for frying • Liquor (optional)

flour (about 200 grams, cake flour or all-purpose) • quick oats or mixed cereal flakes (about 200 grams) • softened butter (about 125 grams) • shredded coconut (about 125 grams) • milk (about 100 ml, or as needed) • sugar (about 70 grams, or honey) • honey • walnuts (about 3.5 ounces/100 grams shelled walnuts) • baking soda

gluten-free baguette • low-fat milk (about 100 ml) • extra-large egg • Spiced orange seasoning • ground cinnamon • sugar • Extra virgin olive oil

gluten-free sourdough starter (about 1 1/4 cups) • buckwheat flour (about 1 1/2 cups; you can also use sorghum or teff flour) • brown rice flour (about 1 1/2 cups) • tapioca starch (about 1 2/3 cups) • psyllium husk powder (about 1/4 cup) • salt (about 2 teaspoons) • honey • water (400–500 ml)

Leftover meats from cocido (pork belly, Spanish chorizo, beef shank, salt pork, pork rib) • cocido broth (about 500 ml) • salt • vegetable margarine • gluten-free flour blend or any gluten-free flour • lactose-free reduced-fat milk or plant-based milk (about 500 ml) • Gluten-free breadcrumbs • eggs • Sunflower oil

water (about 60 ml) • butter (45 grams) • salt • sugar • gluten-free flour (70 grams) • eggs (depending on size) • milk (about 500 ml) • Peel of 1 lemon • cinnamon stick • egg yolks • sugar (125 grams) • cornstarch (20 grams)

Gluten-free breading mix (such as crunchy crumbs) • organic potatoes • vegan mozzarella cheese • Cold-pressed organic sunflower oil

tiger nuts (about 150 grams) • water (700 ml) • ground cinnamon (optional)

oat flour (about 50 grams; I grind rolled oats) • plant-based milk (about 450 ml) • large Medjool date + 3 1/2 tablespoons plant-based milk (about 50 ml) • lemon juice and a small piece of lemon peel (white pith removed) • Cinnamon stick and ground cinnamon

large eggs, at room temperature • cream cheese, at room temperature (about 600 grams) • birch sugar (xylitol) and stevia blend (about 7 oz or 200 grams) • cold heavy cream (about 12 fl oz or 350 ml) • all-purpose flour

almond flour (about 300 grams) • eggs • Lemon zest • plus 3 tablespoons sweetener for decoration (erythritol, stevia, or similar) (about 140 grams + 3 tablespoons) • Sliced almonds

sugar • water • lactose-free milk (500 ml) • vanilla bean • sugar (100 grams) • eggs