Free

organic old-fashioned oats (about 175 grams) • monk fruit sweetener or 4 packets stevia • baking soda • ground cinnamon • salt • water (240 ml) • vanilla extract • apple cider vinegar • egg whites • blackberries (about 200 grams) • monk fruit sweetener

brown rice flour (about 100 grams) • monkfruit sweetener • egg whites • baking soda • filtered water • vanilla extract • oat milk (75 ml) • apple cider vinegar • Nonstick cooking spray, • mixed berries • monkfruit sweetener • Juice of 1 small lemon

(about 100g) butter • chocolate chips (for melting) • chocolate chips (for mixing in and decorating) • granulated sugar • brown sugar • all-purpose flour • unsweetened cocoa powder • baking powder • salt • vanilla extract • large eggs • parchment paper (enough to line the pan)

albacore tuna (100 grams) • Swiss chard, cleaned and stems removed • radishes, sliced • Salt and pepper, to taste • Apple cider vinegar,

corn kernels (from about 5 ears of corn) • large eggs • coconut milk (60 ml) • neutral oil, such as canola, soybean, or sunflower (100 grams) • monk fruit sweetener with erythritol (100 grams) • baking powder • baking soda • vanilla extract • apple cider vinegar

egg • sucralose sweetener • water • milk (about 80 ml) • vanilla extract

Maseca corn flour for tortillas (about 240 grams) • warm water (about 315 ml) • fava beans (250 grams) • onion • garlic • Salt, to taste

medium ears of corn • monkfruit with erythritol (30 grams) • ground cinnamon (10 grams) • butter (20 grams) • sugar-free strawberry jam • sour cream to taste, for serving • water for steaming

natural unsweetened peanut butter • egg • sweetener or to taste • baking powder • Coconut oil to grease the mug

flour (about 270 grams) • water • vanilla • sugar (about 200 grams) • vinegar • salt • coffee • baking soda • cocoa powder

gluten-free flour (about 200 grams) • ripe bananas • light butter (about 120 grams) • eggs • stevia powder to taste • unsweetened cocoa powder to taste • baking powder

milk • lemon juice • salt

sweet potatoes • butter (about 75 grams) • garlic • chipotle peppers • lactose-free cream (about 100 ml)

brown rice cakes • unsweetened cocoa powder • xylitol or erythritol powder (use xylitol for strict diets) • sugar-free syrup or honey (optional) • oat milk (120 ml) • sugar-free chocolate syrup (optional)

cooked chicken breast (about 200 grams) • pork rinds (about 70 grams) • tomatillos • serrano peppers • shredded mozzarella cheese (about 40 grams) • olive oil (15 ml) • lactose-free cream (30 ml) • fresh parsley • Salt and pepper, to taste • onion

onion (about 35 grams) • tomatoes • green chili pepper • salt • olive oil • (about 2 teaspoons) butter • lactose-free milk (about 120 ml) • tomato puree (about 80 ml) • (about 1/3 cup) lactose-free cream • garlic cloves • cilantro (about 10 grams) • Mediterranean spice blend •

raw shrimp, cleaned and peeled (150 grams) • finely chopped red onion (30 grams) • Finely chopped cilantro, to taste • serrano peppers, finely chopped • Sea salt, to taste • Sugar-free, low-carb ketchup • avocado • cucumber, thinly sliced • Juice of 11 limes • Hot sauce for seafood, to taste

white or field corn kernels (not too young, or they’ll stick) (about 450 grams) • epazote, thinly sliced • Salt, to taste • Lime, mayonnaise, cheese, chili powder • Lime, vegan chipotle mayonnaise (for a dairy-free or vegan version)

masa quebrada de maíz (coarse corn dough) • tequesquite water (1.5 liters) • medium hoja santa leaves, washed and dried • small white spring onions, finely chopped with green tops • epazote, finely chopped • huauzontle florets (just the small buds, removed from stems) • garlic, finely chopped • large fresh avocado leaves, free of blemishes

whole wheat bread • sugar-free chocolate chips • ricotta cheese • Blueberries to taste • pecan • drizzle of agave syrup

tuna medallions • pistachios (about 100 grams) • brandy • large garlic cloves • lactose-free cream cheese • olive oil, • Maggi seasoning for pan (herbs)

coconut oil • brown sugar • organic white sugar, I used monk fruit • organic eggs • vanilla • whole wheat or gluten-free flour • baking powder • salt • chocochips, cacao nibs, or dark chocolate chips

rolled oats • cinnamon • salt • vanilla extract (about 30 ml) • sugar-free maple syrup • to taste dried cranberries • to taste almonds • to taste walnuts • to taste sunflower seeds

eggs • almond flour • unsweetened cocoa powder • erythritol or sugar alternative • baking powder • butter • salt • sugar-free chocolate chips (or from a bar) • vanilla • egg • vanilla • cream cheese (about 140 grams) •

extra fine almond flour (not mandatory but recommended) • baking soda • salt • golden monk fruit sweetener • coconut oil • coconut milk (or as needed) • small pieces of sugar-free chocolate