Free

cooked chickpeas, drained (save the liquid) • aquafaba (the liquid from the can) • unsweetened cocoa powder • peanut butter powder • chia powder (ground chia) • vanilla extract • salt • water, only if the batter won't move

box sugar free instant chocolate pudding mix • whey protein powder • cocoa powder • cream cheese - softened (can use low fat) • cold milk (I use 1%) • container zero sugar cool whip (thawed) • sugarless sweetener of choice (optional if you want it a little sweeter)

jammy egg • cucumber, thinly sliced • strawberries, chopped • mixed greens • lactose free cottage cheese • lemon, juiced • Optional: add your favorite seasonings or dressings to finish… Make it yours 🥗

medium-protein flour (all-purpose flour) • baking powder (make sure it is still active) • baking soda • salt • garlic powder • water + 15 ml vegetable oil (mix well together)

eggs • salt to taste • black pepper to taste • little grated cheese (optional)

old fashioned whole rolled oats • baking soda • ground cinnamon • salt • large eggs, room temperature • peanut butter • brown sugar • vanilla • semi sweet chocolate chips

+ 2 TBSP oat flour • + 2 TBSP brown rice flour • + 2 TBSP tapioca starch • cane sugar • brown sugar • chocolate chips • ground golden flaxseeds • baking powder • baking soda • sea salt • xanthan gum • cream of tartar •

Eggs • Skim milk • 100% cocoa powder • to taste Stevia (equivalent to 12 tbsp sugar, adjust to taste) • Gluten-free flour mix • Baking powder • NaturalWhey chocolate shakes (to pour over cake after baking) • Sugar-free cornflakes • Sugar-free chocolate (milk or semi-dark) • Sugar-free hazelnut-cocoa cream • Olive oil (for greasing)

dry quinoa • red bell pepper • yellow bell pepper • green red pepper • sweet potato • vegetable broth or water • lettuce • feta cheese or paneer • chili powder • cumin powder • smoked paprika • Italian seasoning •

Wawona daybreak blend • water • / 2 cup sparkling water • crushed ice • honey • cherries (one for each cup • crushed ice • sparkling water • lemon juice • crushed ice • sparkling water

Tapioca flour • Full Fat milk (room temperature) • Vegetable oil • Large egg (room temperature) • Salt • Mozzarella cheese grated • Cheddar cheese grated

Lavender • chamomile • little sage • small cinnamon

sunflower seeds • sesame seeds • dates (weight after pits removed) • vanilla • dark chocolate • odorless vegetable oil

margarine sticks in total • (1/2 - 3/5 cup) powdered/icing sugar. I used a measuring cup which has ml as unit of measurement, but you can check the converted units and use your own equipment • milk chocolate or semi-sweet baking bar (use semi-sweet for dairy-free/lenten chocolates) — approximately one US 4 oz (113g) baking bar • honey. Homemade honey will give a better taste. The honey can also be crystallized (see step 2) • cocoa powder • Some cold water (from the fridge) in a small bowl

margarine sticks in total • (1/2 - 3/5 cup) powdered/icing sugar. I used a measuring cup which has ml as unit of measurement, but you can check the converted units and use your own equipment • milk chocolate or semi-sweet baking bar (use semi-sweet for dairy-free/lenten chocolates) — approximately one US 4 oz (113g) baking bar • honey. Homemade honey will give better taste. The honey can also be crystallized (see step 2) • cocoa powder • Some cold water (from the fridge) in a small bowl

honey. Adjust the amounts of the other ingredients depending to the amount of candies you want. Homemade honey will give better taste. The honey can also be crystallized (see step 2) • teaspoon water • powdered/icing sugar (optional) • Some cold water (from the fridge) in a small bowl • lemon juice, freshly squeezed (not required if no sugar is added) • teaspoon cinnamon

all-purpose flour • baking soda • plain unsweetened yogurt • sugar • grapeseed oil, avocado oil, or a clean neutral oil • vanilla extract or half teaspoon vanilla bean paste • milk, any kind • heavy whipping cream • condensed milk • teaspoon cardamom powder • good quality saffron • whipping cream •

salted butter - melted and cooled slightly • Splenda brown sugar alternative - packed • allulose • medium over ripe bananas • vanilla extract • all purpose flour • cornstarch • baking soda • salt • sugar free semisweet chocolate chips • sugar free peanut butter chips • freeze dried mini marshmallows •

Bob's Red Mill gluten free all-purpose flour approx. 2 ½ cups • baking powder • baking soda • sea salt • buttermilk • large eggs lightly beaten • butter, unsalted melted • granulated sugar • pure vanilla extract

baking apples (I like Granny Smith or Jonathan) • lemon juice (bottled is fine) • salted butter • brown sugar alternative (such as Truvia, Swerve, or even Splenda versions) • allulose • ground cinnamon • ground nutmeg • salt (about 1/8 tsp) • water - divided • cornstarch

Bob’s Red Mills gluten free all-purpose baking flour • ground cinnamon • granulated sugar • baking soda • baking powder • sea salt • large eggs • zucchini grated or shredded • vegetable oil • pure vanilla extract • pecans chopped

Plums • Agave syrup • Lemon juice

Plums • Agave syrup • Ice

Mangoes • Coconut, desiccated/flakes • Egg • –2 heaping spoonfuls (see note) All-purpose flour • small pinch Baking powder • small pinch Baking soda • –2 Tbsp (as needed) Milk • Maple syrup (optional) • small dash Vanilla extract (optional)

premade 9 inch low carb pie crust • whole large eggs - room temperature • large egg yolks (reserve whites) - room temperature • fresh lemon juice (about 3 fresh lemons) • lemon zest (about 1 lemon's worth) • allulose • eggs whites - room temperature • cream of tartar • allulose

shredded zucchini • plain Greek yogurt (fat free) • allulose • vanilla extract • avocado oil • large egg • Carbquik (not packed) • unflavored whey protein concentrate • baking soda • baking powder • ground cinnamon • pumpkin pie spice •

Gluten-free graham crackers • g, melted Vegan butter • Goya guava paste • Coconut condensed milk • Plant-based cream cheese (Philadelphia version) • little, for simmering Water

boneless skinless chicken breast • extra virgin olive oil • balsamic onion vinegar • salt • pepper • microgreens • bacon • mayonnaise • dairy free ranch • Gluten free brioche buns

fresh mulberries • fresh blueberries • large lemons - zested and juiced • allulose • low sugar recipe powdered fruit pectin (such as SureJell, pink box)