large eggs • domestic cake flour • apple juice 75 grams milk • sugar or your preferred sweetener like maltitol • salt 5 grams aluminumfree baking powder • onion • slices of ham • slices of cheese • As desired sausage chorizo salami tuna salmon bacon sloppy joe Japanesestyle side dishes bell pepper paprika broccoli corn etc • Salt salt and pepper herb salt etc. • Mayonnaise • Ketchup