Slice vegetables

fresh baby spinach • chicken breast, sliced into strips • sweet onion • dried red chili peppers • sweet corn • shredded cheese for melting • sun-dried tomatoes in oil • salt • extra virgin olive oil

Cornbread sandwich slices, • cooked artichoke hearts (about 300 grams) • sliced mozzarella cheese (about 200 grams) • melted butter (about 100 grams) • hard-boiled egg • cooked ham, I used one with vegetables and olives (about 125 grams) • Grated Parmesan cheese, • eggs • heavy cream (about 120 ml) • Salt and ground black pepper • Dried oregano

flour tortillas (Mexican-style) • zucchini, unpeeled and sliced • green bell pepper, sliced into strips • red bell pepper, sliced into rings • onion, sliced into rings • Olive oil, salt, basil, oregano (or your favorite herbs) • tomato sauce

pork loin, not too thin • medium or large potatoes • fresh spinach • ripe tomatoes • onion • red bell pepper • cheese (use 12 slices if you want cheese on everything) • Olive oil • Salt • Oregano • Black pepper

onion • carrot • small can sliced mushrooms or a handful of fresh mushrooms • fresh spinach • peeled small shrimp • soy sauce • vegetable broth (1 liter) • eggs • Chinese noodles (about 300 grams) • olive oil

Bulgarian or Greek yogurt (about 500 grams) • cucumber, peeled and thinly sliced • garlic, peeled • walnuts, lightly toasted (about 75 grams) • fresh dill • sunflower oil • Salt • Ground black pepper

ripe tomato, extra virgin olive oil • rustic country bread • tomato for rubbing on the bread (depending on tomato size) • Duroc ham (about 200 grams)

peeled slices of melon • peeled cucumber • plain yogurt • garlic • peeled hazelnuts • raw, peeled almonds • lemon zest • chopped cilantro • extra virgin olive oil, to taste • vinegar, to taste

chicken breast, sliced into strips • zucchini • carrot • onion • small bell peppers • Soy sauce • Toasted sesame seeds • Salt • Pepper • Extra virgin olive oil

Rustic country bread (the larger the loaf, the more crumb the slice will have) • Ripe tomato • Garlic • Extra virgin olive oil • Salt • Freshly sliced jamón ibérico (Iberian ham) • To serve: very cold lager-style beer

serving rice noodles (per person) • carrot • small broccoli florets • red bell pepper • large leek (or 1 small onion, thinly sliced) • red cabbage • fresh ginger • extra virgin olive oil • frozen shrimp (about 120 grams) • chili pepper (any type and heat level you like) • Bean sprouts to taste (fresh or pickled, make sure they don’t have added sugar) • peanut butter •

canned mushrooms • zucchini, sliced • turnip, cut into half-moons • red bell pepper, chopped • Asian ginger and carrot dressing • korma • soy sauce • ground curry • minced garlic and parsley • Sesame seeds • Balsamic glaze • Extra virgin olive oil

sandwich roll of your choice • Mayonnaise • Lettuce • Sliced, peeled tomato • hard-boiled egg • cooked ham

sardines in oil • spicy sardines • large slices rustic country bread (or sourdough) • Tomato sauce for spreading on the bread

large red bell peppers • eggs • Several slices of deli ham or turkey • Shredded cheese • Olive oil • Salt • Black pepper

For the Salad: • small head of lettuce (washed, dried, and thinly sliced) • tomatoes (washed, dried, and chopped) • cooked ham (cut into strips) • –1.75 oz pimento-stuffed olives (chopped) (25–50 g) • –2 tablespoons bean sprouts • –2 tablespoons pickled carrots • –3 white asparagus spears (chopped) • –1.75 oz walnuts (chopped) (25–50 g) • For the Vinaigrette: • –4 tablespoons olive oil • –3 tablespoons vinegar •

canned or fresh corn kernels (about 500 grams) • large onion, halved and sliced into rings • shredded cheese (about 150 grams) • eggs • milk (60 ml) • salt • oil • Pepper to taste • Butter for greasing the baking dish

cod fillet (single serving) • onion • cherry tomatoes • garlic powder • sliced olives • anchovy fillets • Fresh basil

eggs • fresh spinach (about 150 grams) • ham, sliced or diced (about 80 grams) • raisins • garlic clove (optional) • olive oil • Salt and pepper to taste

large zucchini • olive oil • Salt, to taste • Black pepper, to taste • or 1 1/2 ounces (40 grams) cheese (sliced or shredded) • cream cheese (like Philadelphia) • smoked salmon • turkey ham

For the dough ➡️ • whole wheat flour (about 300 grams) • warm water (about 150 ml) • baking powder (about 15 grams) • salt • olive oil (about 30 ml) • For the topping ➡️ • sardines • red bell pepper, sliced • cherry tomatoes • natural tomato sauce • onion

slender purple eggplants • large mushrooms • avocado, not too ripe • ball fresh mozzarella cheese • Several slices of bread (I used white bread with poppy seeds) • Butter, • tomato sauce (about 120 ml) • thin slices of chicken ham • shredded Emmental cheese (about 150 grams) • Salt and pepper • Chopped parsley • Lime juice •

leeks • large zucchini • thick-cut slices of bacon • eggs • Salt • Pepper

tray of ribs • tray of chopped chicken (1/4 chicken) • small meatballs • artichokes, thinly sliced • vegetables for paella • brown rice (about 500 ml) • water (1 liter) • garlic • grated tomatoes • sweet paprika • ground saffron • ground meat (about 250 grams) •

broccoli (about 1 kg) • Oaxaca cheese (about 350 grams) • Mayonnaise, to taste • canned tuna (about 400 grams) • Sliced onion • fresh serrano peppers • Aluminum foil • Salt and pepper,

chorizo sausage (or similar cured sausage) • chicken breast, sliced • Swiss chard (about 300 grams) • chicken broth (about 1 liter) • carrot • red bell pepper • green garlic (or 1 scallion) • flour (about 16 grams) • small bunch celery • Salt and pepper

large eggs • large zucchini or 2 small zucchinis • grated Parmesan cheese (about 100 grams) • Salt • Nutmeg • Black pepper • Dried oregano • Homemade tomato sauce • Shredded cheese for melting • Sliced deli ham • Sliced cheese

ripe tomatoes • cherry tomatoes (about 200 grams) • Sardinian flatbread (Pane Sardo) • Light extra virgin olive oil • slices of cured sausage (longaniza or similar) • Flaky sea salt • Rosemary • Thyme • Tarragon

romaine lettuce leaves • quinoa (about 100 grams) • small red onion • tuna in water • medium tomato • sweet corn (about 150 grams) • sliced canned mushrooms (about 85 grams) • sliced black olives (about 100 grams) • pickled peppers (such as guindilla or pepperoncini) • Smoked salmon • Lettuce and hard-boiled egg mayonnaise • Salt, to taste •

dried chickpeas (about 350 grams), soaked overnight • fresh spinach (about 1 1/3 pounds or 600 grams total) • garlic cloves, thinly sliced (divided into two portions) • sandwich bread (about 2 ounces or 60 grams, any type of bread) • whole cumin seeds • sweet paprika • whole coriander seeds • whole black peppercorns • coarse salt • tomato sauce • white wine vinegar • olive oil (about 1/2 cup or 100 ml, divided into 2 portions) •