Tastes

cauliflower • onions • eggs • extra virgin olive oil • Salt

orange • plain yogurt (about 5 oz or 125 grams) • yogurt container of sunflower oil (about 1/2 cup or 120 ml) • yogurt containers of granulated sugar (about 1 cup or 200 grams) • yogurt containers of all-purpose flour (about 1 1/2 cups or 190 grams) • eggs • baking powder (about 0.5 oz or 16 grams) • Chopped walnuts, to taste

fresh cod fillet • crushed tomatoes (about 1/3 cup or 80 ml) • ñora pepper paste • Oregano to taste • medium onion • large garlic clove • Salt and pepper • extra virgin olive oil (60 ml)

For the pork filling: • pork loin or lean pork, cut into cubes (about 1 kilogram) • red bell pepper • green bell pepper • medium onions • raisins (about 1.75 ounces or 50 grams) • Muscat wine or sweet red wine (about 2 cups or 500 milliliters) • pimento-stuffed green olives • capers • ground cumin • sunflower or corn oil • Salt, to taste •

red bell peppers • eggplants • onions • goat cheese • Anchovies, to taste • Rustic bread (such as ciabatta or country loaf) • Tomato • Salt • Olive oil

garlic • onion • ripe tomato • (about 1/2 inch thick) chorizo sausage • sweet paprika • Salt, to taste • water (600 ml) • egg • stale bread

rustic bread or your preferred bread • wedges of spreadable cheese • avocado • small can tuna in oil, drained • Salt and pepper to taste • drizzle of extra virgin olive oil • Olives, as needed for garnish

oats (about 30-40 grams) • rice milk • Fuyu persimmon • coconut oil • almond flour • Sesame seeds, to taste • peanut butter • Cinnamon, to taste • Ground ginger, to taste • Nutmeg, to taste

cooked macaroni (about 400 grams) • onion • garlic • cooking chorizo (about 125 grams, use more or less to taste) • frankfurter-style sausages • tomato sauce (about 250 grams) • Shredded mozzarella cheese • Shredded four-cheese blend

dried chickpeas (about 600 grams) • green beans (about 1/2 kilogram) • carrots • medium potatoes • beef shank or brisket (about 1/2 kilogram) • ham hock • marrow bones • fresh chorizo sausages • fresh blood sausage (morcilla) • whole chicken or hen (thigh and drumstick) • salt (to taste) • water (about 4 liters), enough to cover the ingredients •

scallops • edamame (about 100 grams) • shallot • green bell pepper • red bell pepper • mayonnaise (preferably homemade) • Sriracha sauce (or to taste) • butter • Arugula • Mâche (lamb's lettuce) • Salt • Extra virgin olive oil

cucumber (about 460 grams) • kefir (100 ml) • extra virgin olive oil (50 ml) • mixed fresh herbs: mint, dill, parsley, basil (about 50 grams) • garlic cloves • apple cider vinegar • salt (or to taste) • Black pepper to taste • smoked salmon (about 150 grams)

corn flour (about 45 grams) • vegan cheese (such as Violife, about 3.5 ounces or 100 grams) • gluten-free oat milk (about 950 ml) • cane sugar (about 25 grams) • Ginger to taste (optional) • Turmeric to taste (optional) • Baking powder • Water

empanada dough • egg • onion • chopped bacon • mushrooms (about 300 grams) • heavy cream (about 400 ml) • Shredded cheese, to taste • Nutmeg, to taste • Salt, to taste

flour tortillas for fajitas • chicken breast • onion • avocado • tomato • Shredded Swiss or Emmental cheese, to taste • Sliced mild or semi-cured cheese • Corn, to taste • Arugula, to taste

Olive oil • onion, grated • tomato sauce • garlic, chopped • Spinach, to taste • Water • chickpeas, drained and rinsed • bouillon cube • Sweet paprika, to taste • Black pepper, to taste • Salt, to taste • hard-boiled eggs

Roma tomatoes (about 1000 grams) • extra virgin olive oil • sugar • chicken or turkey breasts • Salt, to taste • sandwich rolls

red bell pepper • green bell pepper • Potatoes (roughly broken into chunks) • fish stock (fumet) (about 1 liter) • onion • garlic • albacore tuna (about 500 grams) • Sweet paprika • Olive oil • Salt and pepper, to taste • white wine (about 60 ml) • Crushed tomatoes

eggs • plain yogurt (about 5 oz or 125 grams) • yogurt cup of vegetable oil (about 1/2 cup or 120 ml) • yogurt cups of sugar (about 1 cup or 200 grams) • yogurt cups of all-purpose flour (about 1 1/2 cups or 190 grams) • baking powder (about 0.5 oz or 15 grams) • orange • Chocolate chips, to taste

zucchini (about 12 oz/350 g) • leeks (about 9 oz/250 g) • pears (about 7 oz/200 g) • (about 1 oz/30 g) butter • heavy cream (about 100 ml) • (about 1 1/2 oz/40 g) Roquefort cheese • bouillon cube • Water, enough to cover the vegetables • Salt, to taste • Black pepper, to taste • nutmeg • prosciutto

very thinly sliced grass-fed beef strips, about 3/4 inch (2 cm) wide (such as top round, sirloin tip, rump, chuck, or shoulder) • soy sauce (use tamari if you avoid wheat, and choose a traditionally fermented one if possible) • sugar (preferably raw cane sugar, panela, coconut sugar, or honey) • medium scallions, finely chop the white part and slice the green tops thinly, reserving some of the green for garnish • garlic cloves, finely minced • dry sherry • sesame oil for marinating (or substitute with light olive oil if needed) • Oil for stir-frying (use a high-quality light olive oil for high heat; avoid polyunsaturated oils like sunflower or refined oils for frying) • Salt to taste (I used 1 teaspoon unrefined sea salt) • crushed red pepper flakes (this amount makes it noticeably spicy but not overwhelming; adjust to taste or omit if you prefer mild) • Sesame seeds (optional)

flour tortillas • Italian green pepper (or green bell pepper) • onion • Mushrooms, to taste • chicken breast • Shredded mozzarella cheese, to taste • Extra virgin olive oil • Freshly ground black pepper, to taste • Salt, to taste • avocados • tomato • onion or fresh scallion •

canned or fresh corn kernels (about 500 grams) • large onion, halved and sliced into rings • shredded cheese (about 150 grams) • eggs • milk (60 ml) • salt • oil • Pepper to taste • Butter for greasing the baking dish

Royal brand fresh cake mix (or similar lemon-flavored dessert mix) • whole milk (500 ml) • sugar • or more packets caramel sauce • chocolate-dipped wafer rolls • Whipped cream, to taste • Strawberries,

sandwich bread • very thinly sliced turkey breast • eggs • Parmesan cheese, sliced • romaine lettuce, washed and cut into thin strips • tomato, sliced • Salt and pepper to taste • Olive oil

eggs • panela (about 200 grams) • granulated sugar (about 50 grams) • kefir yogurt (about 125 ml) • sunflower oil (about 100 ml) • baking powder • all-purpose flour (about 250 grams) • orange • Blueberries, to taste • powdered sugar (about 150 grams) • vanilla extract

green bell pepper • onion • garlic (if very large, use half or to taste) • carrot • tomato • beer or white wine • pork shoulder, cut into pieces • Ground black pepper • Parsley • Water • Salt • Olive oil

all-purpose flour (about 250 grams) • soy milk (about 250 ml) • light oil (about 120 ml) • baking powder • Sweetener of your choice, to taste • Peel of 1/2 lemon • cinnamon stick

large portobello mushrooms • (about 9 oz/250 g) smoked bacon or pancetta • onion • garlic powder • large eggs or quail eggs • shredded mozzarella cheese • Salt and pepper to taste

pork tenderloin (about 12 oz or 350 grams) • evaporated milk (250 ml) • sliced mushrooms • onion • garlic • Salt, to taste • ground black pepper • extra virgin olive oil