Tastes

almond flour (about 24 grams) • baking soda • vanilla extract • cream cheese (about 56 grams) • sugar substitute (such as Splenda or stevia) • egg • Cinnamon to taste

penne pasta • Water • small balls of ground beef • sofrito • seasoning without coloring • Adobo seasoning (to taste) • water (about 120 ml) • Salt • Mozzarella cheese • Sauce

cooked chickpeas, drained and rinsed • diced onion • green olives stuffed with pimentos, chopped • extra virgin olive oil • garlic, minced • garlic salt • wine vinegar • black pepper • Garlic salt, to taste • crispy bacon • grated Parmesan cheese • Chopped cilantro

beef • Garlic powder, to taste • Sofrito, • cooked rice (about 400 grams) • bell pepper • onion • Mixed vegetables, • Salt and pepper, to taste • tomatoes • lettuce

all-purpose flour (about 120 grams) • potatoes, peeled and diced • butter (about 28 grams) • bell pepper and onion (about 28 grams) • ham and bacon (about 57 grams) • beaten egg • Salt and pepper to taste

coconut pancake mix (about 120 grams) • almond milk or cow's milk (about 120 ml) • egg • Greek yogurt or fruit • Vanilla extract or cinnamon, to taste

eggs • butter bread • fresh milk (about 500 ml to 1 liter) • butter (about 55 grams) • sugar (about 400 grams) • Cinnamon to taste • salt • raisins (optional) • aluminum baking pans

potatoes, sliced into rounds • chicken breasts, cut into large cubes • cooked ham, cut into large cubes • celery stalks, halved lengthwise and diced • carrots, peeled and sliced into rounds • water or chicken broth (2 liters) • tomato paste • homemade sofrito • (about 2 tablespoons) each of red, yellow, and green bell peppers, finely diced • extra virgin olive oil • (about 1/4 cup) onion, thinly sliced • large bell pepper, cut into large cubes, plus 3 teaspoons of its pickling vinegar •

rice (about 200 grams) • chicken bouillon cube (Knorr or similar) • Olive oil • garlic cloves • parsley • cilantro • recao leaves (culantro; if unavailable, use extra cilantro) • green bell pepper • Salt and pepper to taste

chopped chicken breast (about 300 grams) • cooked ham (about 75 grams) • salami (about 75 grams) • potatoes, diced (about 150 grams) • carrots, diced (about 130 grams) • sofrito (about 30 grams) • minced garlic (about 20 grams) • onion, chopped (about 60 grams) • celery, chopped • dry white wine (about 60 ml) • extra virgin olive oil • white rice (about 600 grams) •

whole milk (60 ml) • eggs, beaten • ham, chopped • medium potatoes, boiled and cut into medium cubes • green onions, sliced • Salt and pepper to taste • oil

egg • cream cheese (about 115 grams) • Italian blend cheese (about 115 grams) • baking powder • almond flour (about 24 grams) • Garlic powder, to taste • Italian seasoning, to taste • canned shredded chicken breast (about 115 grams) • Marinara sauce, to taste • Desired toppings, to taste

skirt steak, cut into small pieces and seasoned to taste. I seasoned the steak with salt, pepper, oregano, garlic powder, and a little white vinegar. I let it marinate for 1 hour • extra virgin olive oil • Onion, to taste • large flour tortilla (burrito size) • Shredded cheese (I used a mix of mozzarella, Monterey Jack, and asadero) • Butter

small potatoes, peeled and diced • hard-boiled eggs, peeled and seasoned • Chopped tomato • Chopped onion • Chopped bell peppers • Chopped spinach • Grated carrot • Chopped pickles • Olive oil to taste • Salt and pepper to taste • Mayonnaise to taste

shredded chicken (about 180 grams) or 24 ounces canned chicken breast • flour tortillas • shredded mozzarella cheese (about 120 grams) • cream cheese or mayonnaise (about 80 grams) • chopped cilantro (optional) • green onions, sliced (optional) • salt • garlic powder • paprika • black pepper • egg • milk •

rice (about 500 grams) • water (about 600 ml) • Salt, to taste • Vegetable oil, • ripe plantain • Ground beef, • Oregano, to taste • Cilantro, to taste • Garlic powder, to taste • Onion powder, to taste • Shredded cheese of your choice, to taste

large green plantains • cooked chicken breasts, diced (seasoned to taste) • Refried beans (see my recipe collection) • Pico de gallo (see my recipe collection) • Chopped lettuce • Shredded fresh cheese (I used Oaxaca cheese) • Avocado • Cilantro • Sour cream • Hot sauce of your choice