Colander

large zucchinis (over 10 oz each / over 300 grams each) • shredded cheese (about 7–9 oz / 200–250 grams) • almond flour (about 5–7 oz / 150–200 grams) • eggs • Salt and pepper • Plenty of fresh dill, finely chopped • little mint or basil • onion, very finely chopped (optional: can skip if using onion powder) • Optional: garlic powder and onion powder • Oil • ▪️ Lemon ▪️ Yogurt / spicy cheese dip / sour cream / crème fraîche

zucchini • (or half) yellow onion • Crumbled feta cheese (as much as you like) • old-fashioned oats (about 90 grams) • large eggs • Salt • little black pepper • Dill (as much as you like) • Parsley (as much as you like) • little oil

medium zucchini • eggs • feta or ricotta cheese (about 100 grams) • All-purpose flour, • baking powder • vegetable seasoning (like Vegeta) • Black pepper • Plenty of dried mint • olive oil • Vegetable oil for frying

calamari • Flour • Oil for frying • Salt

ground meat of your choice (800 grams) • Ready-made béchamel sauce (1 box) • onions, finely chopped • Olive oil • Salt • Black pepper • Oregano • vegetable bouillon cubes • tomato puree (such as Pumaro Classic, about 14 oz/400 grams) • pastitsio pasta (or ziti, about 1 lb/450 grams) • Grated cheese of your choice • tomato •

medium zucchini, grated • carrots, grated • medium potato, grated • yellow onion • green onions, finely chopped • eggs • old-fashioned oats • parsley, finely chopped • little mint • dill • feta cheese, crumbled (about 300 grams) • heaping tablespoons all-purpose flour •

cleaned, dry squid, sliced into rings • all-purpose flour or a mix with cornmeal (about 250 grams) • cornstarch (20 grams) • fine salt • Black pepper • Oil for frying, preferably sunflower oil

large squid, fresh or frozen, cleaned and sliced (If using fresh, it's best to freeze them for a few days first) • All-purpose flour • baking powder • corn starch • Plenty of hot oil (sunflower oil) • Salt and a little paprika

all-purpose flour (800 grams) • unsalted butter, softened (500 grams) • powdered sugar (150-200 grams) • vanilla sugar or 2 teaspoons vanilla extract • blanched and roasted unsalted almonds (150 grams) • Powdered sugar, for dusting

fresh or frozen cleaned calamari (1 kilogram) • baking soda or juice of 1 lemon* • Yellow corn flour • All-purpose flour • Olive oil and sunflower oil for frying

tender grape leaves • green onions, thinly sliced • Carolina or glutinous rice, or substitute with yellow American rice if preferred (about 300 grams) • large onions • garlic, finely chopped • extra virgin olive oil (about 350 ml) • water (about 400-450 grams) • parsley, finely chopped • mint, finely chopped • dill, finely chopped • Zest of 2 limes • lemon slices •

zucchini (about 1 kg) • eggs • crumbled feta cheese (about 250 grams) • parsley, finely chopped • dill, finely chopped • green onions, finely chopped • all-purpose flour (about 110 grams) • plain breadcrumbs (about 50 grams) • baking powder • olive oil • Salt • Pepper •

fresh goat milk (1 liter) • Carolina rice (about 150 grams) • water (about 600 ml) • sugar (about 100 grams) • salt • vanilla-flavored cornstarch (or 2 tablespoons cornstarch mixed with 1 teaspoon vanilla extract) • Ground cinnamon

zucchini (about 500 grams) • small green onions • fresh mint • fresh parsley • plain dry breadcrumbs (about 75 grams; I used rustic bread and ground it in a food processor) • mild graviera cheese, shredded (about 50 grams; or substitute with mild Swiss or Gruyère) • feta cheese, crumbled (about 50 grams) • large egg • Slightly less than 1/4 cup olive oil (about 3 tablespoons or 40 ml) • Salt and freshly ground black pepper • All-purpose flour for dredging • Vegetable oil for frying

zucchini (about 1 kg) • eggs • crumbled feta cheese (about 250 grams) • chopped dill (about 1/2 bunch) • chopped parsley (about 1/2 bunch) • all-purpose flour (about 100 grams) • self-rising flour (about 50 grams) • Olive oil • Salt and pepper

small potatoes, whole (with skins) (1 kg) • carrots, thinly sliced into rounds • lemon juice • vinegar • little water • olive oil (120 ml) • green onions with tops, finely chopped • parsley, finely chopped • dill, finely chopped • Salt • Pepper • Dijon mustard •

medium-grain or Carolina rice (about 100 grams) • water (about 355 ml) • salt (a pinch) • whole milk (about 950 ml) • cornstarch, leveled • vanilla • sugar (about 100 grams)

whole wheat farfalle pasta (200 grams) • cooked chickpeas, steamed (180 grams) • medium tomatoes, peeled and seeded, cut into cubes • cherry tomatoes, halved • small onion, thinly sliced (optional) • garlic, finely chopped (optional) • small cucumber, sliced • small green bell pepper, thinly sliced • small red bell pepper, thinly sliced • pitted black olives • pitted green olives • small dill pickles •

plate cooked amaranth greens (about 1 lb/450 g) • medium onion, finely chopped • medium ripe tomatoes, peeled and diced • eggs, lightly beaten • olive oil • salt and pepper • crumbled feta cheese (optional)

Plenty of oil (not olive oil) • potatoes, sliced into rounds • eggplants, sliced into rounds • round zucchini, sliced into rounds (or fewer regular long zucchini) • little oil • onion, finely chopped • garlic cloves, finely chopped • –18 oz mixed ground meat (400–500 grams) • wine (about 120 ml) • tomato purée (800 ml) • Salt and pepper, to taste • sugar •

medium orzo pasta • zucchini • onion • feta cheese • corn, drained and rinsed • Olive oil • Juice of 1 lemon • Salt • Black pepper • Fresh basil

ripe avocado • large cucumber • garlic • small onion • lemon juice • vinegar • olive oil • finely chopped parsley • finely chopped dill • Salt • heaping tablespoons Greek yogurt

Follow the step-by-step instructions for 'Perfect Country-Style Phyllo (Rolling Technique)' • fresh spinach, cleaned (or frozen spinach leaves, thawed and drained) (about 450 grams) • green onions • medium leek, finely chopped (use half the green part as well) • large fresh eggs • extra virgin olive oil • cow’s milk white cheese or crumbled feta (about 300-350 grams) • salt • black pepper

potatoes (2 kg) • eggplants • large zucchini • olive oil (about 240 ml) • mixed ground meat (beef and pork, about 1.5 kg) • large yellow onion • Parsley and dill • tomato sauce (about 500 grams) • bouillon cube • Salt and pepper • feta cheese (about 1/2 kg) • unsalted butter (about 200 grams) •

zucchini • eggs • olive oil (50 ml) • salt • paprika • turmeric • mint • feta cheese (50 grams)

Eggplants (as much as you like) • Zucchini (as much as you like) • Bell peppers (as much as you like) • Salt • Black pepper • Vinegar (optional) • Olive oil for greasing the baking pan and spraying the vegetables • medium crisp cucumbers • full-fat strained yogurt (about 1 kg, not dessert yogurt) • garlic cloves • Salt • vinegar (about 60 ml)

penne pasta • cooked ground turkey (about 700 grams), prepared with your favorite recipe • shredded yellow cheese (about 120 grams) • olive oil • béchamel sauce (use your usual recipe), preferably with 0% or 2% milk • Unsalted butter for greasing the baking dish and a little extra to dot on top of the béchamel

egg • unsalted butter (250 grams) • sugar (about 200 grams) • all-purpose flour (about 500 grams) • baking powder (about 0.5 oz or 15 grams) • vanilla (about 2 teaspoons or 8 grams) • milk (about 500 ml) • all-purpose flour (about 65 grams) • sugar (about 150 grams) • egg • vanilla (about 4 teaspoons or 16 grams) • heavy cream (200 grams) •

quinoa (about 170 grams) • large tomato or 2 Roma tomatoes or 2 cups Campari tomatoes • cucumber • small green bell pepper • small onion • garlic • olives • olive oil • apple cider vinegar • Dijon mustard • honey • dried oregano •

fresh spinach (about 500 grams), preferably fresh • cabbage (about 200 grams) • carrots • onions • Olive oil • Salt • Black pepper • Oregano • plain sheep’s milk yogurt (or plain yogurt) for each serving