Milk yogurt

apples (about 2.2 lbs / 1 kg) • sugar (160 grams) plus 2 tablespoons • eggs • all-purpose flour (about 130 grams) • milk (300 ml) • plain yogurt (125 ml) • sunflower oil (70 ml) • vanilla baking powder (about 0.5 oz / 16 grams)

As needed, whole wheat melba toast • As needed, milk and coffee • coffee-flavored Greek yogurt • As needed, chocolate shavings

ladyfinger cookies (Pavesini or similar) • Milk for soaking • kefir yogurt • White chocolate chips • Cocoa powder • Powdered sugar • Strawberries • Mint

whole grain oat flour (about 70 grams) • milk (about 130 ml) • Hazelnut spread • Jam • Greek yogurt • Fresh fruit • Nuts • Granola

chocolate cookies (about 180 grams) • milk chocolate (about 100 grams)

whole milk yogurt (200 ml) • low-fat milk (100 ml) • honey • unflavored gelatin • Cold water, • kiwis • Dark chocolate, • bowl • small saucepan • spoon • glasses • Kiwi Dream keeps in the fridge for up to 2 days, covered with plastic wrap

plain Greek yogurt (I used nonfat) • skim milk (30 ml) • unflavored gelatin

milk (1 liter) • sugar • vanilla bean • powdered unflavored gelatin (about 12 grams) • vanilla yogurt (about 500 grams)

mascarpone cheese • eggs • strawberry yogurt • strawberries • Ladyfingers, • Milk, • sugar

eggs • sugar (about 225 grams) • vegetable oil (about 125 ml) • milk (about 125 ml) • flour (about 215 grams) • unsweetened cocoa powder (about 40 grams) • baking powder

flour (about 300 grams) • eggs • sugar (about 200 grams) • milk chocolate (about 200 grams) • banana-flavored yogurt, 4.4 oz each (or one large 8.8 oz container) • bananas • baking powder

flour (about 500 grams) including • (2 cups all-purpose flour (about 250 grams) and 2 cups bread flour (about 250 grams)) • milk (about 100 grams) • plain low-fat yogurt (about 150 grams) • eggs + 1 egg yolk • sugar, according to your taste • melted and cooled butter (about 60 grams) • fresh yeast (about 12 grams) • salt (about 10 grams) • egg white for brushing

all-purpose flour (about 240 grams) • white sugar (about 120 grams) • baking powder (about 16 grams) • vanillin (or 2 if you like) • salt • plain soy yogurt (about 300 grams) • peanut, soy, or sunflower oil (about 80 ml) (do not use olive oil) • Soy milk • dark chocolate chips (about 60 grams) • Dark chocolate chips as needed for topping

large firm zucchini • feta cheese (about 90 grams) • mint leaves • Greek yogurt • milk • Salt and pepper

small package of ladyfinger cookies • Milk, • (about 3.5 oz/100 grams) nonfat Greek yogurt • Chocolate chips, • sweetener

melba toast • vanilla Greek yogurt (about 150 grams) • Milk, • large strawberries • Dark chocolate,

old-fashioned oats (30 grams) • chia seeds (10 grams) • espresso or decaf espresso (50 ml) • unsweetened non-dairy milk (70 ml) • unsweetened non-dairy yogurt (125 grams) • maple syrup (10 grams) • vanilla extract (optional) • Cocoa powder,

rolled oats (35 grams) • water (20 ml) • milk (20 ml) • Unsweetened cocoa powder • Greek yogurt (150 grams) • Sweetener • Coffee

oat flakes (30 grams) • chia seeds

rolled oats (about 20 grams) • plant-based milk (I use oat milk) (about 50 ml) • unsweetened espresso • chia seeds (about 5 grams) • agave syrup or honey (about 5 grams) • non-fat Greek yogurt (about 70 grams) • Cocoa powder to taste

large egg whites (about 100 grams) • sugar (100 grams) • sunflower oil (50 ml) • milk (50 ml) • all-purpose flour (140 grams) • vanilla yogurt (125 grams) • baking powder (about 2 1/2 teaspoons) • crushed amaretti cookies

type 2 (semi-whole wheat) flour (about 330 grams) • wheat bran (about 30 grams) • buckwheat couscous (about 30 grams) • baking soda (about 9 grams) • salt (about 4 grams) • milk (about 200 ml) • plain unsweetened yogurt (about 280 grams) • sunflower seeds • rolled oats • sesame seeds • poppy seeds

whole wheat flour (150 g) • all-purpose flour (135 g) • rye flour (40 g) • spelt bran (20 g) • wheat germ (25 g) • bulgur (20 g) • baking soda (9 g) • salt • pumpkin seeds (30 g) • sunflower seeds (30 g) • flaxseed meal • milk (175 ml) •

eggs • salt • sugar (about 120 grams) • vegetable oil (100 ml) • Greek yogurt (about 150 grams) • all-purpose flour (about 160 grams) • unsweetened cocoa powder (about 30 grams) • milk (60 ml) • crushed amaretti cookies (about 50 grams) • dark chocolate pieces (about 50 grams) • (about 2 teaspoons or 8 grams) baking powder • Powdered sugar,

all-purpose flour (about 100 grams) • milk (150 ml) • espresso • egg whites (about 100 ml) • sugar (10 grams) • unsweetened cocoa powder • plain Greek yogurt • Unsweetened cocoa powder • blueberries

durum wheat semolina flour (100 grams) • salt • baking powder for savory pies (2 grams) • unsweetened soy yogurt (40 grams) • unsweetened soy milk or water (30 ml) • Extra virgin olive oil, as needed, for brushing • Salt, as needed, for baking • extra virgin olive oil • small leek • diced pumpkin (100 grams) • peeled potatoes, diced (100 grams) • roasted red bell pepper strips (100 grams) •

For the DOUGH: • re-milled semolina flour (230 grams) • barley flour (80 grams) • salt (about 6 grams) • milk (180 grams) • extra virgin olive oil (30 grams) • For the 1st FILLING (for 3 calzones): • Greek yogurt for each calzone • cooked asparagus tips for each calzone • Grated zest of 1 lemon • To taste, black pepper • drizzle of extra virgin olive oil for each calzone •

egg whites (about 300 grams) • all-purpose flour (about 250 grams) • nonfat Greek yogurt (about 5 ounces or 150 grams) • packed brown sugar or erythritol (about 150 grams) • vegetable oil (about 100 grams) • unsweetened cocoa powder (about 20 grams) • vanilla powder or 1 teaspoon vanilla extract • baking powder (about 2 1/2 teaspoons or 16 grams) • protein milk or skim milk (about 40 grams)

fine semolina flour (about 400 grams) • salt • baking powder (for savory baking) (about 8 grams) • unsweetened soy yogurt (about 160 grams) • unsweetened soy milk (about 120 ml) • tomato purée (about 300 ml) • extra virgin olive oil • dried oregano • Salt, to taste • white onion • pitted black olives (such as Leccino) • salt-packed capers •

toasted bread slices (fette biscottate) • espresso or strong coffee • plain yogurt • unsweetened cocoa powder, • milk,