Poached

plaice fillets (250 grams) • fresh rosemary • stems fresh parsley • fresh sage leaves • garlic cloves • water (250 ml) • Salt and pepper, to taste • lemon • Extra virgin olive oil,

potatoes • Rosemary, to taste • Parmesan cheese, to taste • eggs • Salt • Black pepper

sea bass • potatoes • green onions • Cilantro or parsley • Salt and pepper, to taste • Extra virgin olive oil

eggs • avocado • protein bread • apple cider vinegar • lemon • crushed red pepper • chives • iodized salt

eggs • red bell pepper • onion • small potatoes • Tomato paste • Thyme • Basil

Red cabbage • egg • Cherry tomatoes • Rye bread • Olive oil • Salt • Pepper • Green olives • Marjoram • Lemon • White wine vinegar

Egg • Wild asparagus, • Smoked salmon, • Bread • Salt • Pepper

asparagus (I used frozen) • eggs • Parmesan cheese • butter (I used garlic-flavored) or as needed • Salt to taste • Freshly ground black pepper to taste • water + small saucepan • vinegar

Eggs • Zucchini • Sliced almonds • Oil, salt, paprika, pepper

milk • egg • Water • Fine salt • green asparagus • grated Parmesan cheese • white vinegar • drizzle of olive oil

Multigrain or Whole Wheat Bread • Eggs • Sesame Seeds • Spinach • Smoked Salmon

rye bread • whole egg • avocado • carrot • Pumpkin seeds • white vinegar • Salt, lemon juice, black pepper

eggs • avocado • whole wheat pancakes • apple cider vinegar • lemon • salad greens (about 40 grams) • Freshly ground pepper • Iodized salt

egg • vinegar • rye or whole grain bread • Juice of half a lemon • Salt and pepper • an avocado • Olive oil

water • white vinegar • stale bread • salmon • Parsley, to taste • Salt, to taste • garlic

eggs • water • vinegar • Bacon • sandwich bread • Butter • Salt • Pepper

eggs • sweet peppers • olive oil • smoked paprika • black pepper • salt

egg • water • vinegar • wild asparagus • Salt to taste • Olive oil to taste • Black pepper • small piece of garlic

eggs • frozen spinach (about 100 grams) • sandwich bread • apple cider vinegar • extra virgin olive oil • sesame seeds • Ground black pepper

For the pastry: • butter (about 50 grams) • flour (about 100 grams) • egg yolk • Salt • Cold water, • For the egg: • egg per person • Water and white vinegar • spinach or green beans (about 200 grams) • Salt, pepper, nutmeg, Parmesan cheese shavings

avocados • Cream cheese, to taste • eggs • Cumin, to taste • Lime juice, to taste • Chives, to taste • Sliced almonds, to taste • bruschetta bread

asparagus (about 300 g) • medium eggs • prosciutto (about 80 g) • Parmesan cheese (about 100 g) • Milk, • Salt and pepper, to taste

agretti (about 200 grams) • Olive oil, to taste • Cyprus black salt, to taste • Pepper, to taste • eggs • water (1 liter) • vinegar (about 100 ml)

potatoes (about 500 grams) • whole garlic clove • chopped parsley • extra virgin olive oil (about 30 ml) • Salt, pepper to taste • paprika • whole eggs

sea bass • extra virgin olive oil (about 45 ml) • Oregano, to taste • Salt, to taste • garlic cloves • cherry tomatoes • white wine (about 120 ml) • Parsley, to taste

sea bass (filleted) • yellow and red cherry tomatoes (about 50 grams) • extra virgin olive oil • To taste, garlic • To taste, salt • To taste, oregano • To taste, parsley • To taste, basil

cod fillet (200 grams) • fresh tomatoes • small bunch fresh parsley • Extra virgin olive oil, • Salt, • Black pepper, • Ground ginger, • garlic clove

plaice fillets (about 1 kg) • ripe fresh tomatoes • pitted black olives (about 1 oz / 30 grams)

whole sea bass • White wine, water, cherry tomatoes, garlic, parsley, lemons • Herbs, to taste • Olive oil

sea bass • Piccadilly tomatoes • garlic • fresh parsley • chili pepper • Extra virgin olive oil, • White wine, • Salt,