Side vegetables

large frozen octopus • shrimp • celery stalk • carrot • leek • white vinegar (30 ml) • carrot • fennel bulbs • celery hearts • radishes • avocado • green apple •

short pasta (140 grams) • turmeric • medium zucchini • small carrots • fresh green onion • fresh or frozen peas (160 grams) • grape or cherry tomatoes (160 grams) • feta cheese (100 grams) • Extra-virgin olive oil, • Salt • Pepper • basil leaves

medium zucchini • medium potatoes • medium carrots • Salt, to taste • Vegetable seasoning, to taste • Parsley, to taste • garlic clove • Olive oil or extra virgin olive oil,

pearl barley (about 80 grams) • carrot • red bell pepper • cherry tomatoes • arugula leaves • fennel bulb • extra virgin olive oil • Lemon juice • Iodized salt

medium potato • carrots • flour (about 16 grams) • grated Parmesan cheese (about 12 grams) • Salt and pepper

short pasta (120 grams) • medium cucumber • grape or cherry tomatoes • feta cheese (100 grams) • black olives • Oregano, to taste • Salt • Pepper • apple cider vinegar • extra virgin olive oil

Fairtrade brown jasmine red rice (about 300 grams) • green asparagus spears • carrot • zucchini • an onion • Fairtrade turmeric

beef rump • Pinot Noir (or Cabernet), • Celery, carrot, onion, and herbs, • Butter, • Extra virgin olive oil, • Lardo di Colonnata (thinly sliced like deli meat) • For the mashed potatoes: • medium-sized potatoes • About 1 1/4 cups whole milk • Butter, • Pepper, • Extra virgin olive oil, •

fresh lentil pasta • beet • fennel bulb • cherry tomatoes • radishes • small carrots • orange • Salt, extra virgin olive oil, paprika, oregano, soy sauce, lemon juice

pasta (any shape you like) (500 grams) • large zucchini • medium eggplant • red bell pepper • cherry tomatoes • onion • Cubed cheese like feta, to taste (optional) • Extra virgin olive oil, to taste • Salt, to taste • Fresh basil leaves, to taste • Vegetable peeler • saucepans •

cornmeal (160 g) • all-purpose flour (80 g) • water (160 ml) • guanciale (120 g) • cooked ham (120 g) • small zucchini • medium tomatoes • soy sauce

plain tofu (100 grams) • extra virgin olive oil • salt • all-purpose flour (about 30 grams; see step 3) • ground turmeric (optional) • basil leaves • Extra all-purpose flour for shaping • Extra virgin olive oil for serving • mixed vegetables (about 250 grams; see step 1) • shallot • extra virgin olive oil • Salt, to taste •

large bell peppers • onion • eggplants • medium potatoes • celery stalks • very ripe tomatoes • green olives (about 100 grams) • Wild thyme (or dried thyme) • Extra-virgin olive oil • Salt and pepper, to taste

potatoes • red tomatoes • eggplant • large red bell pepper

small sweet peppers (such as Italian cornetto peppers) • onion

squash (about 600 grams) • broccoli florets (about 500 grams) • carrots • sweet potato • zucchini • red onion • Olive oil, • Salt, • Panca chili, • Ground cinnamon,

large egg • milk (80 ml) • extra virgin olive oil (120 ml) • salt • all-purpose flour (about 360 grams) • baking powder (16 grams, for savory recipes) • tomato puree (350 ml) • extra virgin olive oil • dried oregano • cooked ham (150 grams) • whole milk mozzarella (200 grams) • salt

farro (about 80 grams) • frozen shrimp (about 200 grams) • celery stalk • cherry tomatoes • Arugula, • zucchini • Salt • Black pepper • Star anise • extra virgin olive oil

headless shrimp (about 800 grams) • small mangos or 1 large mango • arugula • Fresh or jarred chili pepper, to taste • extra virgin olive oil • Juice of 1/4 lemon • garlic clove (optional) • bay leaves • vinegar • Pink salt, to taste

spaghetti (250 g) • zucchini • ricotta salata (50 g)

water (420 ml) • all-purpose flour (200 g) • olive oil (30 ml) • zucchini • leek • Salt, rosemary, and grated Parmesan cheese, to taste

whole wheat flour (about 350 grams) • all-purpose flour (about 250 grams) • salt • fresh spinach (about 200 grams) • water (about 200 ml) • extra virgin olive oil (about 50 grams)

zucchini • egg • sugar (100 grams) • all-purpose flour (220 grams) • baking powder

FOR THE TROUT: • large trout (about 1 3/4 lbs or 800 grams) • prosciutto (or speck, lardo, or pancetta) • Salt, pepper, wild thyme (or other herbs you like), garlic powder (or fresh minced garlic) • Rosemary and sage • FOR THE BAKED EGGPLANT: • eggplants (any kind), or you can use zucchini, fennel, or bell peppers • Salt, pepper, and paprika (optional) • Grated Parmesan cheese (or any hard aged cheese you can grate or shave into small pieces) • for the cabbage slaw • green or red cabbage (or substitute with iceberg lettuce, napa cabbage, or other crisp lettuce) • apple (we used a yellow apple, but any sweet, firm apple works) •

zucchini • egg • Salt, to taste • whole wheat flour (about 16 grams) • Crushed red pepper, to taste

cooked borlotti beans or canned borlotti beans • feta cheese • ripe tomatoes • celery, preferably plenty of light green • iceberg lettuce, just a little • sweet onion or red onion (such as Tropea) • pitted Taggiasca olives in oil • salt, olive oil, and good-quality vinegar

pasta (about 320 grams) • shrimp (about 250 grams)

short pasta (320 grams) • zucchini (200 grams) • smoked salmon (200 grams) • sweet peppers • fresh basil leaves (use as much as you like) • Juice of 2 lemons • Extra-virgin olive oil • salt • Ground black pepper

short pasta (about 130 grams) • arugula (about 30 grams) • salt-packed capers, rinsed • sun-dried tomatoes in oil, drained (about 70 grams) • black olives (about 50 grams) • Salt and black pepper • Extra-virgin olive oil,

pasta • green beans • cherry tomatoes • feta cheese