Side vegetables

Meat sauce – see recipe above • Béchamel sauce – see recipe above • Vegetables of your choice, such as: • Vegetables: eggplants, zucchini, potatoes, sweet potatoes

medium eggplants • medium zucchinis • medium white mushrooms • firm tomato - not ripe • medium onion • green horn pepper • red bell pepper • olive oil • balsamic vinegar • Juice of half a lemon • oregano • ground cumin •

olive oil, divided, plus extra for the grill (about 45 ml) • balsamic vinegar (about 30 ml) • dried oregano • salt, divided • black pepper, divided • boneless, skinless chicken breast, cut into 24 cubes (about 450 grams) • small zucchini, each cut into 8 thick slices • bell peppers, any color you like, cut into 24 pieces • large onion, cut into 8 or 12 wedges, then halved • nonfat Greek yogurt (about 180 grams) • grated and drained cucumber (about 75 grams) • finely chopped mint •

brown rice • chicken fillets, cut into cubes • onion, thinly sliced • carrot, chopped into small pieces • canned bamboo shoots (optional) • mushrooms, sliced (optional) • turmeric • pepper (to taste) • salt • vegetable bouillon cube • soy sauce • olive oil

wheat tortillas • chicken breast fillets (about 1 1/2 lbs) cut into strips • Chicken spice mix • olive oil • Salt, pepper • corn • green onions, sliced into small rings • green bell pepper, diced • red bell pepper, diced • cherry tomatoes, halved • Juice from half a lemon • chopped parsley or cilantro •

large zucchinis (over 10 oz each / over 300 grams each) • shredded cheese (about 7–9 oz / 200–250 grams) • almond flour (about 5–7 oz / 150–200 grams) • eggs • Salt and pepper • Plenty of fresh dill, finely chopped • little mint or basil • onion, very finely chopped (optional: can skip if using onion powder) • Optional: garlic powder and onion powder • Oil • ▪️ Lemon ▪️ Yogurt / spicy cheese dip / sour cream / crème fraîche

Brussels sprouts, washed, trimmed, leaves separated • salt (for the pot) • garlic, finely chopped • small shallot or yellow onion, finely chopped • Zest of 1 lemon • Juice of 1 lemon • honey or maple syrup • Dijon mustard • extra virgin olive oil • Freshly ground black pepper, to taste • dried raisins or dried cranberries • raw almonds, whole, toasted and chopped or sliced

zucchini • (or half) yellow onion • Crumbled feta cheese (as much as you like) • old-fashioned oats (about 90 grams) • large eggs • Salt • little black pepper • Dill (as much as you like) • Parsley (as much as you like) • little oil

zucchini • salt • black pepper • egg • oat flour or ground oats (you may need a little more) (about 100 grams) • little crumbled feta cheese (your choice)

zucchinis (use the pulp) • shredded cheese (100 grams) • feta cheese (100 grams) • large potato • yellow onion • green onion • Plenty of dill • little parsley • Salt, pepper • little dry mustard • Plenty of breadcrumbs • egg •

large tomatoes • cucumbers • bell peppers • little olive oil • Salt

potatoes • eggs • tomato • small cucumber • onion • Fresh purslane • Olive oil • Vinegar • Salt

medium zucchini • medium tomatoes • onion • Capers • Chopped parsley • Balsamic vinegar • Olive oil • Salt

grated zucchini (about 500 grams) • feta cheese (about 200 grams) • eggs • green onions • dill • mint • cumin • salt • all-purpose flour (about 80 grams) • Oil for frying

medium to large zucchini • carrot • large onion • parsley • large mint leaves • dill • egg • olive oil (about 30 ml) • –1.75 oz Parmesan, graviera, or kefalotyri cheese, grated (about 40–50 grams) • dry bread, finely ground into breadcrumbs • all-purpose flour (about 24 grams) • salt •

zucchini (about 1 kg) • shredded cheese of your choice (about 12 oz or 350 grams) • bell peppers (any kind you like) • onion • eggs • Fresh parsley (as much as you like) • Dried oregano • Fresh dill (at least half a bunch) • Breadcrumbs, • Salt • little olive oil

zucchini (about 1 kg) • eggs • crumbled feta cheese (about 250 grams) • parsley, finely chopped • dill, finely chopped • green onions, finely chopped • all-purpose flour (about 110 grams) • plain breadcrumbs (about 50 grams) • baking powder • olive oil • Salt • Pepper •

medium zucchini, grated • cheese (100 grams) • egg • baking powder • flour (about 120 grams) • onion, grated • salt and pepper • dried parsley and mint • fresh dill

cucumber • red onions • small container Greek yogurt (about 7 oz or 200 grams) • Juice of 1 lemon • Olive oil • Salt and pepper • small bunch fresh dill

zucchini (about 1 kg) • eggs • crumbled feta cheese (about 250 grams) • chopped dill (about 1/2 bunch) • chopped parsley (about 1/2 bunch) • all-purpose flour (about 100 grams) • self-rising flour (about 50 grams) • Olive oil • Salt and pepper

small cucumbers • raw, unsalted peanuts • black or white sesame seeds • cumin seeds • green chili pepper • little cilantro • Salt • peanuts, sesame seeds, or sliced olives, sautéed in olive oil

whole wheat farfalle pasta (200 grams) • cooked chickpeas, steamed (180 grams) • medium tomatoes, peeled and seeded, cut into cubes • cherry tomatoes, halved • small onion, thinly sliced (optional) • garlic, finely chopped (optional) • small cucumber, sliced • small green bell pepper, thinly sliced • small red bell pepper, thinly sliced • pitted black olives • pitted green olives • small dill pickles •

cooked chickpeas, drained and rinsed • cooked beets • carrot • cucumber • feta cheese (about 100 grams) • olive oil (60 ml) • balsamic vinegar (30 ml) • Juice of 1 lemon • salt and pepper • garlic, minced • dried oregano

cucumber, cut into 8 pieces • cherry tomatoes, halved • Salt, black pepper, dried oregano • Olive oil, vinegar

medium orzo pasta • zucchini • onion • feta cheese • corn, drained and rinsed • Olive oil • Juice of 1 lemon • Salt • Black pepper • Fresh basil

ripe summer tomatoes • medium cucumber • large white onion • yellow bell pepper • small olive oil rusks or whole wheat toast (optional) • Salt • Dried and fresh oregano • brown sugar • Olive oil • Salt

black-eyed peas (about 200 grams) • tomatoes • cucumber • green onions • medium onion • Chopped parsley • (about 1 tablespoon) balsamic vinegar • (about 2 tablespoons) olive oil • mustard • honey • Salt and pepper

tomato • small piece of feta cheese • little salt • olive oil (45-60 ml) • Plenty of oregano

large carrot, grated • cucumbers, grated • purslane, finely chopped (about 15 grams) • garlic, minced or grated • vinegar • olive oil • salt • plain yogurt

tomatoes, cut into pieces • cucumber, cut into pieces • small onion, sliced • large fig, cut into pieces • melekouni (Greek honey sesame bar), cut into small pieces • ------------------------------ • olive oil (45–60 ml) • balsamic vinegar (30 ml) • mustard (15 ml) • salt