Side vegetables

Lettuce • red onion • sugar • 9% vinegar • Boiling water • tomatoes • cucumber • sweet pepper • feta cheese • avocado • lemon juice • black olives •

medium zucchini’s • medium carrot • fresh spinach • green onions • baking powder • AP flour • water • Salt and pepper to taste • extra virgin olive oil

radishes • green apple • feta cheese • spinach • fresh herbs • honey • Dijon mustard • olive oil • salt & pepper

Minced garlic • Mushroom • Olive oil • Salt to taste • Black pepper to taste • Frozen Spinach

Turmeric • (for serving) White rice (cooked) • , sliced Portobello mushroom • small, sliced Carrot • , sliced Red bell pepper • , sliced Green bell pepper • , sliced White onion • g, cut into florets Broccoli • cloves, sliced Garlic • Avocado oil • (about 300g) Chicken breast • (plus more to taste) Salt •

medium carrots • fresh oats ground • knob of ginger • cumin • salt or to taste • water • oil

a head of medium cabbage shredded • green pepper thinly sliced • green onions sliced and the greens • medium carrot julienne • Salt n pepper to taste • dark soy sauce

whole medium size ripe avocado pear • whole fresh cucumber • sea salt • black pepper

broccoli, finely chopped • bacon • (5-6 oz) bag dried cranberries • sunflower seeds • fresh strawberries diced • bottle poppy seed dressing • shredded Parmesan cheese • Juice of 1 lemon • to taste Salt and black pepper

raw grated carrots • mozzarella cheese • egg • salt and pepper to taste • My filling idea: • cream cheese • lettuce • ham or bacon • fresh cucumber

scallions, trimmed then sliced crosswise 1/4-inch-thick • Ice • cucumbers (such as 6 Persian or mini seedless, or 1 English) • Kosher salt • very ripe avocados • fresh lemon or lime juice, or unseasoned rice vinegar, plus more as needed • Red-pepper flakes or hot sauce, for serving

large (sliced into medium rings) Eggplant • (sliced into medium rings) Zucchini • large (sliced into medium rings) Potato • (whole or halved) Mushrooms • Minced garlic • (sliced) Butter • Olive oil • (sliced) Chicken breast • Salt • Black pepper • juice of 1 large lemon Lemon juice • Oregano •

Large Handfull of Cherry Tomatoes - Or your favourite • Sml Bunch Mint • Large Bunch Sweet Basil • Large Bunch Cariander • Red Onion - Diced • Olive Oil • Balisamic Vinegar • Fresh Lemon Juice • Salt and Black Pepper - or to taste !

medium carrots • apple semi sweet n sour • salt • black pepper • apple cider vinegar • &1/2tsp sesame oil • honey • &1/2 tsp black mustard seeds • mayonnaise • dates

Cabbage • Olive oil • Garlic • Sweet paprika • Salt • Pepper

Fresh artichokes • Olive oil • Salt • Black pepper

apples • dried cranberries • mango • carrot, shredded • walnuts, chopped • greek yogurt/mayonnaise (optional) • date syrup/honey • lemon juice • parsley flakes

(about 400g) Canned corn • (about 400g) Creamed corn • (about 120ml) Sour cream • Egg • (about 113g) Butter (melted) • (about 240g) Jiffy cornbread mix • Butter (for greasing pan)

flatbread pizza crust • marinara sauce or pizza sauce • black olives (sliced) • green pepper (thinly sliced) • shredded cheese • black pepper • Italian seasoning

Potatoes, sliced (~2 cm) • Broth • Tomato Purée • Garlic, minced • Spices • Olive Oil • Butter • Salt • Crème Fraîche

Shrimp • Squid rings • medium Zucchini • Mushrooms • Olive oil • Dried garlic • Dried parsley (perejil) • Salt • Black pepper

chickpeas • blackened seasoning • olive oil • yellow squash, sliced thin and remove the seeds • zucchini • thyme and garlic powder • kale, no stems or two stalks chopped • red onion sliced thin • Juice of half a lemon for red onions • parsley leaves • lemon & 1/2 lime • garlic, crushed •

red bell pepper chopped • jalapeño chopped remove seeds • mayonnaise • sour cream • small bag of your favorite shredded cheese • Fritos • chopped purple onion • frozen corn or 2 cans drain the juice • Cilantro to taste

Roasted chicken thigh • Mixed salad greens • Sliced cucumber • Sliced plum • Yellow squash • Parmesan cheese • Mozzarella cheese • Ricotta cheese • Garlic (minced) • Paprika • (divided) Salt • (divided) Black pepper •

medium purple cabbage • fresh lime juice • sriracha • white vinegar • sugar • salt

Chicken thighs • Sourdough bread (for batter) • Olive oil • Garlic salt • Paprika • large Potatoes • Butter • Milk • small Beets • Swiss chard • Garlic • Salt •

large zucchini, cubed small • chopped fresh flat leaf parsley • toasted pine nuts • olive oil • honey • lemon, juiced • apple cider vinegar • Kosher salt and freshly cracked black pepper to taste • grated Pecorino-Toscano Cheese

large eggs • broccoli slaw • Salt • Pepper • Scant amount of Ghee to brush in a 10 ounce size ramekin

Cherry tomatoes • Arugula