Soft drinks

whole grain spelt flour • cereal flour • all-purpose flour • flaxseeds (or chia seeds) • lemon, juiced • baking soda • Greek yogurt • milk (150 ml) • salt • Flaxseeds and rolled oats,

precooked red beet (100 g) • egg • all-purpose flour (about 60 g or 3 heaping tablespoons) • whole grain oat flour (about 60 g or 3 heaping tablespoons) • unsweetened cocoa powder (about 20 g or 1 heaping tablespoon) • granulated sugar (about 20 g or 2 heaping tablespoons) • sunflower oil (13.5 ml) • milk, at room temperature (20–40 ml) • baking soda • baking powder (for cakes) • ground cinnamon • aluminum baking pan, 9 x 6 inches (22 x 15 cm) •

almond flour (200 g) • coconut flour (30 g) • large egg whites (about 150 g) • canned coconut milk (100 ml) • MCT coconut oil (100 ml) • erythritol (80 g) • small apple, diced very small • cream of tartar (6 g) + 3/4 teaspoon baking soda (4 g) • ground cinnamon • sea salt • 75% dark chocolate (100 g) • MCT oil •

all-purpose flour (about 250 grams) • baking soda • medium eggs • brown sugar (about 100 grams) • plain nonfat Greek yogurt (about 150 grams; lactose-free if needed) • sunflower oil (about 100 ml) • salt, cinnamon to taste • Sliced almonds, • apples

chestnut flour (500 grams) • eggs • sugar (250 grams) • milk (500 ml) • baking powder • Plenty of grated lemon zest • baking soda

gluten-free bread flour mix (about 125 grams) • gluten-free whole grain flour mix (about 125 grams) • water (about 150 ml) • olive oil (about 40 grams) • salt (about 5 grams) • baking soda • chia seeds (about 5 grams) • ricotta cheese (about 200 grams) • zucchini • smoked salmon • Chopped chives, to taste • Salt and pepper, to taste

dried, peeled fava beans (200 g) • onion • celery stalk • Cumin • Parsley • Cilantro • Chickpea flour, • Salt • Pepper • Chickpea flour • baking soda • Greek yogurt (250 g) •

For the piadina: 2 1/2 cups whole wheat flour (about 300 grams) • all-purpose flour (about 200 grams) • extra virgin olive oil • baking soda • water (about 270 grams) • For the filling: 1 avocado • cream cheese (about 200 grams) • red cherry tomatoes • yellow cherry tomatoes • Juice of 1/2 lemon • sprigs fresh parsley • Salt and pepper •

type 2 flour (about 300 grams) • extra virgin olive oil (about 70 grams) • baking soda • water (about 120 ml) • broccoli • chickpea flour (about 100 grams) • sun-dried tomatoes • water (about 200 grams) • extra virgin olive oil • Garlic powder, paprika, and black pepper

all-purpose flour (about 100 grams) • milk (about 125 ml) • egg • zucchini • baking soda • Salt and pepper, to taste • Goat cheese, • Smoked salmon,

small shallot (about 1.5 oz / 40 grams) • extra virgin olive oil (about 1.7 fl oz / 50 ml) • diced ham (about 1.75 oz / 50 grams) • pork sausage (about 100 grams) • small tomato (about 3.5 oz / 100 grams) • small eggplant (about 2.8 oz / 80 grams) • small zucchini (about 3.5 oz / 100 grams) • pitted olives • corn kernels (about 2.5 oz / 70 grams) • cremini or white mushrooms (about 50 grams) • chicken broth (about 1.7 fl oz / 50 ml) • salt and oregano mix (about 0.14 oz / 4 grams) •

all-purpose flour (about 350 grams) • salt • baking soda • water, at room temperature (about 200 ml) • extra virgin olive oil • sliced ham (about 100 grams) • mozzarella cheese (I used lactose-free)

For the dough: • all-purpose flour (about 300 grams) • baking soda (about 2 grams) • cream of tartar (about 2 grams) • cornstarch (about 1 gram) • instant dry yeast (about 5 grams) (or 2 teaspoons/10 grams if not using baking soda, cream of tartar, and cornstarch) • sugar (about 5 grams) • warm water (about 155 ml) • chicken breast • yellow or red bell pepper • fresh scallion • Sesame seeds, •

pasta (320 g) • red cabbage (300 g) • water (1.5 liters) • baking soda • pine nuts (50 g) • extra virgin olive oil • Parmesan cheese, grated (60 g) • Coarse salt, to taste • garlic clove

egg • sugar (70 grams) • oil (56 ml) • milk (125 grams) • all-purpose flour (100 grams) • almond flour (50 grams) • baking powder (8 grams) • baking soda • turmeric • cinnamon • milk (400 ml) • whole eggs •

type 2 (semi-whole wheat) flour (about 330 grams) • wheat bran (about 30 grams) • buckwheat couscous (about 30 grams) • baking soda (about 9 grams) • salt (about 4 grams) • milk (about 200 ml) • plain unsweetened yogurt (about 280 grams) • sunflower seeds • rolled oats • sesame seeds • poppy seeds

Pie crust: • whole wheat flour (about 100 grams) • all-purpose flour (about 150 grams) • light brown sugar (about 140 grams) • sunflower oil (about 40 grams) • unsweetened almond milk (about 80 grams) • baking soda • apple cider vinegar • orange blossom water • Filling: • whole grain farro (about 150 grams) • About 3/4 cup almond milk for cooking the farro (about 200 grams) •

whole wheat flour (150 g) • all-purpose flour (135 g) • rye flour (40 g) • spelt bran (20 g) • wheat germ (25 g) • bulgur (20 g) • baking soda (9 g) • salt • pumpkin seeds (30 g) • sunflower seeds (30 g) • flaxseed meal • milk (175 ml) •

almond flour (about 350 grams) • bitter almonds or a few drops of bitter almond extract (about 50 grams) • sugar (about 300 grams) • egg whites (about 100 grams) • baking soda (about 5 grams) • Powdered sugar,

mashed ripe banana (about 250 grams) • eggs • apple cider vinegar • salt • packed light brown sugar (about 90 grams) • vegetable oil (about 80 ml) • Vanilla extract • oat flour (about 120 grams) • cornstarch (about 40 grams) • unsweetened cocoa powder (about 22 grams) • baking powder (about 15 grams) • baking soda •

all-purpose flour (about 1 kg) • egg • Zest of 1 orange • espresso cup anise liqueur (about 1.5 oz or 45 ml) • baking powder • salt and baking soda • olive oil (about 200 grams) • Peel of 1 whole orange

Cauliflower leaves, • zucchini • carrots • medium potato • peas (about 200 grams) • celery stalk • parsley • garlic clove • Extra virgin olive oil, • Salt, • Baking soda,

All-purpose flour • Sparkling water • Salt • Zucchini • Zucchini blossoms • Marjoram • Sage • Baking soda

zucchini (cut into julienne strips) • eggs • grated Parmesan cheese • rice flour • breadcrumbs • small piece fresh ginger, grated • Salt, to taste • Pepper, to taste • baking soda • Peanut oil for frying

celery leaves (about 50 grams) • milk (400 ml) • eggs • whole wheat flour (about 300 grams) • baking soda • grated Parmesan cheese (about 50 grams) • salt • Oil for frying

zucchini blossoms • zucchini • milk (400 ml) • eggs • baking soda • all-purpose flour (about 400 grams) • salt • garlic clove • Fresh parsley • Oil for frying

prosecco (about 120 ml) • Campari soda • soda water or sparkling water (about 40 ml) • orange (2 slices) • Lime (2 slices) • Ice • Snacks • Creamy mushroom spread

all-purpose flour (about 380 grams) • whole milk (about 90 grams; we used skim milk) • sourdough starter discard, refrigerated for 5 days (about 200 grams) • lard or extra virgin olive oil (about 70 grams) • salt (about 8 grams) • baking soda (about 6 grams)

all-purpose flour (about 300 grams) • sugar • large eggs, at room temperature • butter, at room temperature (about 15 grams) • organic orange • organic lemon • salt • baking soda • anise liqueur, Strega, or brandy • wildflower honey (about 250 grams) • Colored sprinkles and candied cherries, as needed, for garnish • vegetable oil (about 1 liter), for frying

buckwheat flour (70 grams) • gluten-free bread flour mix (300 grams) • water (300 grams) • extra virgin olive oil (40 grams) • baking soda • salt (5 grams) • rice flour for dusting • mortadella • burrata cheese • chopped pistachios • fresh salad greens