Slice cucumbers

sandwich bread • cucumber • Margarine or butter • Mayonnaise • or more whole grain mustard

thinly sliced beef • carrot • green beans • each soy sauce mirin and sake • small ramekin • medium potatoes • onion • cucumber • ham • onion dressing • mayonnaise • salt and pepper •

thinly sliced pork • cucumbers • salt • ginger • green onion • soy sauce • sugar • vinegar • sesame oil • chili bean paste • Ground sesame seeds to taste

gochujang • toasted sesame oil • medium onion • shiitake mushrooms • or 1 bag of green leaf lettuce • perilla leaves • cucumber • carrot

sandwich bread • butter • Japanese mustard • ham • thin slices cucumber

sandwich bread • –2 slices sliced cheese • or more cucumber • Mayonnaise • Sugar

pork slices or thinly sliced pork • As needed your choice of vegetables • As needed your favorite dressing or noodle soup base • Tomato cucumber radish sprouts seaweed etc. Check out others ideas for inspiration

thinly sliced pork • cooking sake • ponzu sauce • water • lettuce • cucumber • onion • tomatoes • toasted sesame oil • green onion • grated fresh ginger • To taste chili bean paste

thinly sliced pork for shabushabu • As much as you like lettuce • As much as you like butter lettuce • As much as you like cucumber • As much as you like cherry tomatoes • As much as you like radish sprouts • light bowls cooked rice • sesame dressing • toasted sesame oil • mentsuyu • basil sauce • water •

eggplant • thinly sliced pork • Grated daikon radish as much as you like • Lettuce cucumber or other fresh vegetables as desired • ponzu sauce • grated garlic • grated ginger • toasted sesame oil • water • sake

thinly sliced pork loin for shabushabu • cucumber • umeboshi • ponzu sauce • white sesame seeds • sesame oil • bonito flakes

Pork • Sake • Dashi stock powder • Potato starch • Water • Prevents clumping Add powders first dissolve in water then add meat • To taste Lettuce shredded cabbage boiled okra cucumber tomato sliced onion bell pepper grated daikon ground sesame seeds or any preferred items Or use a salad mix for convenience • To taste Your favorite sauce or dressing • ゞDESHI｡ஐஃ ｡ஐஃ Recommended daily vegetable intake for adults is • Changed the top image 2021.8.22

fresh ramen noodles • thinly sliced pork for shabushabu • About 3 leaves lettuce • About 18 head broccoli • About 14 large cucumber • About 2 tablespoons canned corn • About 3 cherry tomatoes • boiled egg or softcooked egg • sugar • soy sauce • concentrated noodle soup base • mayonnaise •

thinsliced sandwich bread • Mayonnaise • Shredded cabbage • pork cutlet • Tonkatsu sauce • cucumber • hardboiled eggs • lettuce • ham • sliced cheese

servings cooked udon noodles • thinly sliced beef • soy sauce • mirin • sake • sugar • water • Grated daikon radish as desired • For each serving 12 cup to 12 cup plus 1 tablespoon diluted with water to the strength of hot noodle soup

For 2 servings somen noodles • thinly sliced pork for shabushabu • lettuce • cucumber • cherry tomatoes • whole kernel corn • noodle soup base • water • barbecue sauce

okara • hot water • consommé • salt to taste • vinegar • olive oil • cucumber • onion sliced • ham • hardboiled egg • corn • mayonnaise to taste

Soba noodles enough for the number of servings • Tentsuyu as much as you like • Mayonnaise optional • Squid tempura fritters as much as you like • Sliced ham as much as you like • Shredded omelet as much as you like • Small tomatoes as much as you like • Cucumber as much as you like • Shrimp chips as much as you like • Aonori optional

fresh ramen noodles • –3 leaves cabbage • cucumber • little carrot • little mizuna • chicken bouillon granules • toasted sesame oil • ground sesame seeds • To taste grated garlic • To taste black pepper • concentrated noodle soup base • softboiled egg •

serving Chinesestyle noodles • water • up to 1 13 tablespoons kimchi base • up to 1 teaspoon dashi soy sauce • Gochujang to taste • Pork • slices cucumber • Leafy greens • slices tomato • up to 1 boiled egg • Shrimp

cooked rice • rice vinegar • sugar • salt • powdered kombu dashi • small can tuna • mayonnaise • About 1 leaf green leaf lettuce or butter lettuce • roasted seaweed • hardboiled egg • egg • salt •

cooked rice • tamagoyaki • nori • cheese • cooked carrot • salted cucumber slices • mayonnaise

soba noodles • cucumber julienned • small handful bonito flakes • shiso leaves thinly sliced • natto • chopped green onions • small handful tororo kombu • radish sprouts • roasted seaweed • toasted sesame seeds • mentsuyu • Wasabi to taste

Rice suitable for your childs development • Peeled and seeded tomato • Boiled daikon radish • Boiled carrot • eggs for omelet • Nori seaweed • Leftover omelet from above • Imitation crab sticks • Thinly sliced cucumber • Corn • Mayonnaise suitable for 1yearolds as needed • Cucumber •

ribeye steak • palm sugar or light brown sugar • fish sauce • black pepper • small onion sliced • small tomatoes seeds removed and quartered • cucumber seeds removed with a spoon and sliced • cilantro leaves and stems finely chopped • large red chili thinly sliced • mint leaves whole • green onions finely chopped • red radishes thickly julienned •