Tamale Pie
Calories
Cauliflower: 120
Cheese: 360
Egg: 60
Onion: 32
Enchilada Sauce: 113
Black beans: 315
Seasoning packet: 90
Whole batch: 1,090
Serving is 1/3 batch: 364
Optional add-ons:
1/3 plus Egg: 422
1/3 plus 4 oz sliced filet: 732
Tamale Pie
Calories
Cauliflower: 120
Cheese: 360
Egg: 60
Onion: 32
Enchilada Sauce: 113
Black beans: 315
Seasoning packet: 90
Whole batch: 1,090
Serving is 1/3 batch: 364
Optional add-ons:
1/3 plus Egg: 422
1/3 plus 4 oz sliced filet: 732
Cooking Instructions
- 1
Preheat oven to 425°. In a large microwave-safe bowl, microwave cauliflower. Set aside until cool enough to handle, then use a clean kitchen towel to squeeze and ring out out excess moisture.
- 2
Add 1 cup shredded cheddar cheese and egg to Cauliflower. Season with salt and mix until combined. Grease an ovenproof 10” skillet lightly, then press the cauliflower mixture into skillet. Bake until golden and dried out, about 20 minutes.
- 3
Add 1 tbsp butter, sauté onion and cook until softened, about 5 minutes. Add taco seasoning packet, enchilada sauce, black beans and bring mixture to a simmer. Turn off heat.
- 4
Spread enchilada sauce mixture over baked cauliflower crust then top with remaining cheddar cheese. Bake until the cheese has melted and the crust is crispy, about 15 minutes more.
- 5
Optional Add-ons. Top with sliced 4 oz filet or egg.
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