Tamale Pie

Name: Tamale Pie
Cuisine: American
Ingredients: 2 bags Green Giant Cauliflower Rice; 2 cups Fat Free Cheddar Cheese; 1 England’s Best Egg; 1 White onion; 1 can green enchilada sauce; 1 can Black beans; 1 taco seasoning packet; Optional: 4 oz filet

Nikki @cook_17843706

Calories
Cauliflower: 120
Cheese: 360
Egg: 60
Onion: 32
Enchilada Sauce: 113
Black beans: 315
Seasoning packet: 90

Whole batch: 1,090

Serving is 1/3 batch: 364

Optional add-ons:
1/3 plus Egg: 422
1/3 plus 4 oz sliced filet: 732

Calories
Cauliflower: 120
Cheese: 360
Egg: 60
Onion: 32
Enchilada Sauce: 113
Black beans: 315
Seasoning packet: 90

Whole batch: 1,090

Serving is 1/3 batch: 364

Optional add-ons:
1/3 plus Egg: 422
1/3 plus 4 oz sliced filet: 732

Nikki @cook_17843706

Calories
Cauliflower: 120
Cheese: 360
Egg: 60
Onion: 32
Enchilada Sauce: 113
Black beans: 315
Seasoning packet: 90

Whole batch: 1,090

Serving is 1/3 batch: 364

Optional add-ons:
1/3 plus Egg: 422
1/3 plus 4 oz sliced filet: 732

Calories
Cauliflower: 120
Cheese: 360
Egg: 60
Onion: 32
Enchilada Sauce: 113
Black beans: 315
Seasoning packet: 90

Whole batch: 1,090

Serving is 1/3 batch: 364

Optional add-ons:
1/3 plus Egg: 422
1/3 plus 4 oz sliced filet: 732

Saved

Ingredients

2 bagsGreen Giant Cauliflower Rice
2 cupsFat Free Cheddar Cheese
1England’s Best Egg
1White onion
1 cangreen enchilada sauce
1 canBlack beans
1taco seasoning packet
Optional: 4 oz filet

Saved

Steps

1

Preheat oven to 425°. In a large microwave-safe bowl, microwave cauliflower. Set aside until cool enough to handle, then use a clean kitchen towel to squeeze and ring out out excess moisture.
2

Add 1 cup shredded cheddar cheese and egg to Cauliflower. Season with salt and mix until combined. Grease an ovenproof 10” skillet lightly, then press the cauliflower mixture into skillet. Bake until golden and dried out, about 20 minutes.
3

Add 1 tbsp butter, sauté onion and cook until softened, about 5 minutes. Add taco seasoning packet, enchilada sauce, black beans and bring mixture to a simmer. Turn off heat.
4

Spread enchilada sauce mixture over baked cauliflower crust then top with remaining cheddar cheese. Bake until the cheese has melted and the crust is crispy, about 15 minutes more.
5

Optional Add-ons. Top with sliced 4 oz filet or egg.

Saved

Cooksnaps

Saved

Nikki @cook_17843706

on August 13, 2019 00:56

Comments (2)

Chef Weird Beard @ChefWeirdBeard

August 15, 2019 19:26

Looks delicious! But the words “tamale” and “pie” don’t apply here 😂 health food needs to be more original with its naming process. My wife wants more cauliflower in our diet though so I’ll try this “southwestern cauliflower bowl” ;)

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