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Creamy Garlic Mushrooms on Toast, (with a poached egg)
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A picture of Creamy Garlic Mushrooms on Toast, (with a poached egg).

Creamy Garlic Mushrooms on Toast, (with a poached egg)

Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
Windsor, UK

This is makes a wonderful breakfast and tastes really indulgent, but is healthy and low in calories. A perfect quick meal if you're watching your waistline.

#mushrooms #garlic #toast #garlicmushrooms #vegetarian #breakfast #creamcheese #healthy

This is makes a wonderful breakfast and tastes really indulgent, but is healthy and low in calories. A perfect quick meal if you're watching your waistline.

#mushrooms #garlic #toast #garlicmushrooms #vegetarian #breakfast #creamcheese #healthy

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Creamy Garlic Mushrooms on Toast, (with a poached egg)

Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
Windsor, UK

This is makes a wonderful breakfast and tastes really indulgent, but is healthy and low in calories. A perfect quick meal if you're watching your waistline.

#mushrooms #garlic #toast #garlicmushrooms #vegetarian #breakfast #creamcheese #healthy

This is makes a wonderful breakfast and tastes really indulgent, but is healthy and low in calories. A perfect quick meal if you're watching your waistline.

#mushrooms #garlic #toast #garlicmushrooms #vegetarian #breakfast #creamcheese #healthy

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Ingredients

1 serving
  • Serves: 1 person
  • 160 gclosed cap mushrooms, sliced,
  • 1-2 sliceswholemeal bread of your choice,
  • Salted butter or diary free alternative, for the toast,
  • Frylight or 1tbsp vegetable/sunflower oil for frying,
  • 1 clovegarlic, crushed finely, OR 1/2 tsp garlic powder
  • 1and a 1/2 tsp of dried chives,
  • 1 1/2 tbspplain light cream cheese (or garlic & herb flavour),
  • Salt and pepper to season
  • Optional:
  • 1poached egg. Instructions on how to poach egg at end of recipe
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Steps

  1. 1

    Heat a medium pan over a high heat and add Frylight so it covers entire base of the saucepan. (Or if using regular oil add that and swill it around to coat the base in a thin layer).

  2. 2

    Add the garlic and fry for 20 seconds then add the sliced mushrooms. Season with salt and pepper.

  3. 3

    Place the sliced bread in the toaster at your desired setting. Stir the mushrooms and garlic until they shrink down by half and then add the cream cheese. Turn the heat down low now so it doesn't split.

  4. 4

    Allow the cream cheese to melt into the saucepan and then stir through the mushrooms. Turn off the heat. Add 1tsp of chives, stir again to combine.

  5. 5

    Remove toast from the toaster and butter it. Place onto a plate. Remove the mushrooms from the heat and allow to cool for 30-40 seconds. Spoon the creamy garlicky mushroom mix over the toast, garnish with remaining chives.

    A picture of step 5 of Creamy Garlic Mushrooms on Toast, (with a poached egg).
  6. 6

    To take this dish up a level I sometimes like to top with a poached egg, this makes it extra delicious. To poach egg, gently add an egg to a bowl careful not to break the yolk, bring a small saucepan of water to a gentle rolling boil and add a tiny bit of white white vinegar.

  7. 7

    Using a timer, add the egg gently and remove after two minutes with a slotted spoon. Touch the top of the egg to feel if it's slightly firm to the touch and the white is cooked through. Gently place on a piece of kitchen towel to remove water. Season with salt. Then add on top of your mushrooms on toast.

    A picture of step 7 of Creamy Garlic Mushrooms on Toast, (with a poached egg).
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Natalie Marten (Windsor__Foodie)
Natalie Marten (Windsor__Foodie) @NatalieMarten
on August 06, 2019 09:23
Windsor, UK
I love to show people how to make healthy high protein meals that taste amazing!Use code NAT10 at Musclefooduk for a discount!I'm a huge fan of Chinese cuisine, particularly from Sichuan as I adore chillies and spice!⭐Follow me on Instagram/TikTok: windsor__foodie
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