Moroccan Cauliflower Pot Roast

16 net carbs
Recipe from www.prevention.com
**Yummy! Just need a little salt to taste. I substituted chickpeas with beans I had on hand so it was more carbs than the stated 16 nc.
Moroccan Cauliflower Pot Roast
16 net carbs
Recipe from www.prevention.com
**Yummy! Just need a little salt to taste. I substituted chickpeas with beans I had on hand so it was more carbs than the stated 16 nc.
Cooking Instructions
- 1
Preheat oven to 375°F.
- 2
In small bowl, combine spices.
- 3
Cut off stalk at base of cauliflower head so it sits flat. Score bottom with an "X". Brush head with half of the oil, coat with spice rub.
- 4
In a large oven-proof pot, heat oil. Add onion and garlic and cook until tender. Add in beans, raisins and broth, simmer 3 min.
- 5
Place cauliflower in pot, spice side up. Cover and bake 30 min.
- 6
Remove cover and bake another 30-45 min, until tender.
- 7
Slice cauliflower into wedges and serve with chickpea mixture.
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