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Moroccan Cauliflower Pot Roast
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A picture of Moroccan Cauliflower Pot Roast.

Moroccan Cauliflower Pot Roast

Sue
Sue @cook_3874779
Columbus, Ohio

16 net carbs
Recipe from www.prevention.com
**Yummy! Just need a little salt to taste. I substituted chickpeas with beans I had on hand so it was more carbs than the stated 16 nc.

16 net carbs
Recipe from www.prevention.com
**Yummy! Just need a little salt to taste. I substituted chickpeas with beans I had on hand so it was more carbs than the stated 16 nc.

Read more

Moroccan Cauliflower Pot Roast

Sue
Sue @cook_3874779
Columbus, Ohio

16 net carbs
Recipe from www.prevention.com
**Yummy! Just need a little salt to taste. I substituted chickpeas with beans I had on hand so it was more carbs than the stated 16 nc.

16 net carbs
Recipe from www.prevention.com
**Yummy! Just need a little salt to taste. I substituted chickpeas with beans I had on hand so it was more carbs than the stated 16 nc.

Read more
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Ingredients

6 servings
  • 2 creduced-sodium vegetable broth
  • 1large head of cauliflower
  • 1onion, halved and sliced
  • 1garlic clove, sliced
  • 1 (15 oz)can of chickpeas, rinsed and drained
  • 3 TEVOO, divided
  • 2 tspground coriander
  • 1-1/2 tspground cumin
  • 1-1/2 tspchili powder
  • 1 tspturmeric
  • 3/4 tspsugar
  • 1/2 tspcinnamon
  • 1/2 tspblack pepper
  • 1/2 tspkosher salt
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Steps

  1. 1

    Preheat oven to 375°F.

  2. 2

    In small bowl, combine spices.

  3. 3

    Cut off stalk at base of cauliflower head so it sits flat. Score bottom with an "X". Brush head with half of the oil, coat with spice rub.

  4. 4

    In a large oven-proof pot, heat oil. Add onion and garlic and cook until tender. Add in beans, raisins and broth, simmer 3 min.

  5. 5

    Place cauliflower in pot, spice side up. Cover and bake 30 min.

  6. 6

    Remove cover and bake another 30-45 min, until tender.

  7. 7

    Slice cauliflower into wedges and serve with chickpea mixture.

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Copied!

Sue
Sue @cook_3874779
on September 28, 2016 21:23
Columbus, Ohio
I'm always looking for new and good-tasting low-carb alternative recipes. Most of my recipes are from books like the "Wheat Belly Cook Book" or others I find on the internet. I tend to tweak most recipes and will share all my experiments!
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Keywords

Pot Roast Onion Vege Turmeric Cauliflower Cilantro Pepper Garlic Garbanzo Bean

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