Moroccan Cauliflower Pot Roast

Name: Moroccan Cauliflower Pot Roast
Yield: 6 servings
Cuisine: American
Ingredients: 2 c reduced-sodium vegetable broth; 1 large head of cauliflower; 1 onion, halved and sliced; 1 garlic clove, sliced; 1 (15 oz) can of chickpeas, rinsed and drained; 3 T EVOO, divided; 2 tsp ground coriander; 1-1/2 tsp ground cumin; 1-1/2 tsp chili powder; 1 tsp turmeric; 3/4 tsp sugar; 1/2 tsp cinnamon; 1/2 tsp black pepper; 1/2 tsp kosher salt

Sue @cook_3874779

Columbus, Ohio

16 net carbs
Recipe from www.prevention.com
**Yummy! Just need a little salt to taste. I substituted chickpeas with beans I had on hand so it was more carbs than the stated 16 nc.

Sue @cook_3874779

Columbus, Ohio

16 net carbs
Recipe from www.prevention.com
**Yummy! Just need a little salt to taste. I substituted chickpeas with beans I had on hand so it was more carbs than the stated 16 nc.

Saved

Ingredients

6 servings

2 creduced-sodium vegetable broth
1large head of cauliflower
1onion, halved and sliced
1garlic clove, sliced
1 (15 oz)can of chickpeas, rinsed and drained
3 TEVOO, divided
2 tspground coriander
1-1/2 tspground cumin
1-1/2 tspchili powder
1 tspturmeric
3/4 tspsugar
1/2 tspcinnamon
1/2 tspblack pepper
1/2 tspkosher salt

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Steps

1

Preheat oven to 375°F.
2

In small bowl, combine spices.
3

Cut off stalk at base of cauliflower head so it sits flat. Score bottom with an "X". Brush head with half of the oil, coat with spice rub.
4

In a large oven-proof pot, heat oil. Add onion and garlic and cook until tender. Add in beans, raisins and broth, simmer 3 min.
5

Place cauliflower in pot, spice side up. Cover and bake 30 min.
6

Remove cover and bake another 30-45 min, until tender.
7

Slice cauliflower into wedges and serve with chickpea mixture.

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Cooksnaps

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Sue @cook_3874779

on September 28, 2016 21:23

Columbus, Ohio

I'm always looking for new and good-tasting low-carb alternative recipes. Most of my recipes are from books like the "Wheat Belly Cook Book" or others I find on the internet. I tend to tweak most recipes and will share all my experiments!

Keywords

Pot Roast Onion Vege Turmeric Cauliflower Cilantro Pepper Garlic Garbanzo Bean

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Moroccan Cauliflower Pot Roast

Moroccan Cauliflower Pot Roast

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