Moroccan Cauliflower Pot Roast

Sue
Sue @cook_3874779
Columbus, Ohio

16 net carbs
Recipe from www.prevention.com
**Yummy! Just need a little salt to taste. I substituted chickpeas with beans I had on hand so it was more carbs than the stated 16 nc.

Moroccan Cauliflower Pot Roast

16 net carbs
Recipe from www.prevention.com
**Yummy! Just need a little salt to taste. I substituted chickpeas with beans I had on hand so it was more carbs than the stated 16 nc.

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Ingredients

6 servings
  1. 2 creduced-sodium vegetable broth
  2. 1large head of cauliflower
  3. 1onion, halved and sliced
  4. 1garlic clove, sliced
  5. 1 (15 oz)can of chickpeas, rinsed and drained
  6. 3 TEVOO, divided
  7. 2 tspground coriander
  8. 1-1/2 tspground cumin
  9. 1-1/2 tspchili powder
  10. 1 tspturmeric
  11. 3/4 tspsugar
  12. 1/2 tspcinnamon
  13. 1/2 tspblack pepper
  14. 1/2 tspkosher salt

Cooking Instructions

  1. 1

    Preheat oven to 375°F.

  2. 2

    In small bowl, combine spices.

  3. 3

    Cut off stalk at base of cauliflower head so it sits flat. Score bottom with an "X". Brush head with half of the oil, coat with spice rub.

  4. 4

    In a large oven-proof pot, heat oil. Add onion and garlic and cook until tender. Add in beans, raisins and broth, simmer 3 min.

  5. 5

    Place cauliflower in pot, spice side up. Cover and bake 30 min.

  6. 6

    Remove cover and bake another 30-45 min, until tender.

  7. 7

    Slice cauliflower into wedges and serve with chickpea mixture.

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Sue
Sue @cook_3874779
on
Columbus, Ohio
I'm always looking for new and good-tasting low-carb alternative recipes. Most of my recipes are from books like the "Wheat Belly Cook Book" or others I find on the internet. I tend to tweak most recipes and will share all my experiments!
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