Coconut Chicken Tenders With A Honey & Mustard Dip

Name: Coconut Chicken Tenders With A Honey & Mustard Dip
Total time: 1800 s
Yield: 2 (as a meal)
Cuisine: British
Ingredients: 2 chicken breasts, sliced into thin flat strips,; 3 tbsp dessicated coconut,; 3 tbsp panko breadcrumbs,; Salt and pepper to season,; 1 tbsp organic runny honey; 1 tsp Dijon mustard,; 2 tsp wine wine vinegar

Natalie Marten (Windsor__Foodie) @NatalieMarten

Windsor, UK

These delicious tenders are so easy to make and make a great meal or a party food! I think the honey mustard dip compliments the sweet coconut really well but you can serve this with a variety of different dips if you wish, a mango chutney works well too!
Note: Also, as an alternative to chicken you could use large shrimp, simply dredge them in beaten egg before coating in the breadcrumbs/coconut.

#chicken #chickentenders #coconut #breadcrumbs #panko #dessicatedcoconut #shrimp #honey #mustard #partyfood

Natalie Marten (Windsor__Foodie) @NatalieMarten

Windsor, UK

#chicken #chickentenders #coconut #breadcrumbs #panko #dessicatedcoconut #shrimp #honey #mustard #partyfood

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Ingredients

30 mins

2 (as a meal)

2chicken breasts, sliced into thin flat strips,
3 tbspdessicated coconut,
3 tbsppanko breadcrumbs,
Salt and pepper to season,
For the dip:
1 tbsporganic runny honey
1 tspDijon mustard,
2 tspwine wine vinegar

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Steps

30 mins

1

Season the chicken with salt and pepper. Add the panko breadcrumbs and dessicated coconut to a bowl and dredge the chicken strips in it, making sure to cover every section evenly so no flesh is showing by patting it gently all over. Add the strips to a large plate once coated.
2

Preheat the oven to 180 degrees or gas mark 6. Place the chicken tenders over foil lined baking tray on a wire cooking rack. This is to ensure the tenders remain nice and crispy when cooking and don't become soggy.
3

Bake for 25 minutes or until cooked through. Whilst they are baking make the dipping sauce by mixing together the honey, mustard and vinegar.
4

Once the chicken is ready, remove from the oven and allow to cool for a couple of minutes. Transfer to your serving plate with the dip and serve! These are great on their own as a party food or meal or also pair well with homemade coleslaw or fries. :)

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Natalie Marten (Windsor__Foodie) @NatalieMarten

on November 26, 2019 12:58

Windsor, UK

I love to show people how to make healthy high protein meals that taste amazing!Use code NAT10 at Musclefooduk for a discount!I'm a huge fan of Chinese cuisine, particularly from Sichuan as I adore chillies and spice!⭐Follow me on Instagram/TikTok: windsor__foodie